“The weight dropped off and I’m so energised!”
FILLING THE CAR UP with petrol at a motorway service station, I helped myself to crisps, a share bag of fruit pastilles, a chocolate bar, a sandwich and a calorific coffee. Working as a recruitment director, I had offices all over the south-east and spent so long stuck on motorways that junk food helped me pass the time. I knew I made bad choices, but when I battled between eating an apple or a packet of
