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    Plant Based Diet
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    Plant Based Diet
    Unavailable
    Plant Based Diet
    Ebook83 pages1 hour

    Plant Based Diet

    By Anna Lor

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Do you want to start a plant-based diet but not sure where to begin? Are you scared you might miss out on the nutrients necessary to keep your body healthy?
     

    The plant-based diet can be life changing. Transition to a plant based diet the easy way with recipes and essential info for beginners

     

    Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses.

     

    Choosing a plant-based diet is one of the best decisions you can make for your health, your wallet, and the environment. Whether your doctor encouraged you to give up animal products or you're simply exploring a new lifestyle, The Plant-Based Diet for Beginners is filled with tasty recipes that make it easy for you to adopt a whole-food diet free from meat, dairy, and eggs.

     

    Plant-based eating is a holistic approach to better health, but in a tangible, simple, and actionable way that won't overwhelm you.

     

    In the Plant Based Diet for beginners you'll find:

    • Main Benefits of the Plant Based Diet
    • Basic Shopping List
    • 21 Day Meal Plan that can help you to start and keep the new eating plan
    • Easy, Healthy and Fast Recipes from breakfasts and salads to mains and desserts, plus key macronutrient information

    And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out. Grab a copy today!

    LanguageEnglish
    PublisherAnna Lor
    Release dateJan 18, 2021
    ISBN9781393524687
    Unavailable
    Plant Based Diet

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    Reviews for Plant Based Diet

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    • 5/5
      I think I will gift this book to others quite a bit, but I'll be keeping and cherishing my copy. I highly recommend this book for anyone who wants to dabble in plant based or is already an experienced plant based eater looking to add some new recipes to their weekly menu.
    • 5/5
      The book has almost different types of recipes by my quick count, almost all with pictures. The vast majority are oil-free or have a substitute listed, there are about three that don't have a substitute. This food is good for us and the planet. Her section in the beginning about saving money is brilliant.
    • 5/5
      I am on a really strict plant-based diet so I am really excited to get into all of these cookbooks that I bought haven't really quite gotten into all of them yet because I don't have the finances to buy all of the fancy ingredients that you need but I'm getting there and I have made some of the recipes and what I have made its really great so far as I'm concerned it's really a great value for the money
    • 5/5
      If you want easy, delicious and inexpensive recipes to make, this is the cookbook for you! Every recipe we have tried and has been wonderful. It takes very little time to assemble the recipes and not many ingredients. The ingredients are very common and what you would already have in your pantry. If you are vegan or not vegan, you would still enjoy these recipes. I would definitely recommend this cookbook to everyone!
    • 5/5
      The next chapter of the book gives you a 14-day meal plan. It lists the ingredients you'll need and the recipes you'll use. Included in the menu is Macro counts. Which is EXTREMELY useful for keeping track of what you are eating! Every recipe has nutritional facts and dietary restrictions listed (gluten free, egg free, nut free etc..)