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    Paleo Diet
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    Paleo Diet
    Unavailable
    Paleo Diet
    Ebook71 pages1 hour

    Paleo Diet

    By Anna Lor

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Are you looking for a diet that will help shed those extra pounds but not sure which to go for?

    Are you worried about your overall health and want to make a drastic change to your diet to improve it?
     

    The Paleo Diet has been gaining popularity over the past several years as this is considered to be the healthiest and beneficial diet plan available. You must be hearing about Paleo diet everywhere today.
     

    When I talk about diet many people have a wrong understanding that diet involves avoiding food for long periods of time. This is wrong. Diet can be explained as method of lifestyle mainly for weight management where it's all about what you eat rather than how much you eat.
     

    Paleo diet also known as caveman diet or Paleolithic diet does not involve consuming dairy, processed products or sugar and hence one of the main reasons this diet is followed by many. The most important foods of Paleo food involve meats and vegetables and after that comes fruits, nuts, etc. The one disadvantage of following a Paleo diet is that the number of Paleo recipes knows are very little. Even the experienced Paleo dieter would get bored and would often quit. Also, there are some guidelines to be followed which many people won't know before starting with this diet.
     

    The main features of the Paleo Recipe Book include:

    • Paleo Diet - 6 Life-Changing Benefits of Going Paleo
    • What Differentiates the Paleo Diet Food List?
    • What Kind of Foods Are Allowed on the Paleo Diet?
    • Paleo Diet - 14 Day Sample Paleo Meal Plan for Improved Health
    • Lose Weight and Stay Healthy the Paleo Way
    • Diabetes and the Paleolithic Diet

    * And much more
     

    Quick Start Paleo Diet for beginners with a 2-weeks meal plan book is well worth the purchase. You will become a fan within a short time after you started using this. Your health will improve dramatically and weight you will lose while following this diet is an added bonus in itself. The Paleo diet will just be the answer for your health. I would recommend this for both beginners and professional dieters.
     

    What Are You Waiting For? Grab Your Copy Today!

    LanguageEnglish
    PublisherAnna Lor
    Release dateJan 18, 2021
    ISBN9781393247623
    Unavailable
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    Reviews for Paleo Diet

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    • 5/5
      This is a good book for anyone interested in wanting to learn about what PALEO is and how to go about it. Helped me go from being overwhelmed to being hopeful about following through with it. I love this easy to understand book--great to understand the Paleo process without being inundated with science and chemical equations!
    • 5/5
      book is exactly as described. an overview of the information for people who don't know much about the paleo diet, but are interested in learning more, without having to get stuck in some kind of medical study. since i found the info very interesting and the eating plan doable, i would actually like to know a bit more info, but this is targeted towards beginners.

      1 person found this helpful

    • 5/5
      This is a really beginning Paleo book. I am not so much a beginner as I am looking for good information as well as great recipes. I found both in this book. There are so many Paleo books out there and it can get really confusing. I felt this book sorted it out for me. There are recipes for breakfast, lunch, dinner and snacks.

      1 person found this helpful

    • 5/5
      Great intro to Paleo if all’s you’ve ever heard is “it’s the caveman diet”. That was not a seller to me, but reading this alongside my mother turned her from keto onto paleo. She’s not seen the same weight loss but loves the food & energy. Nicely advice, great side, & font size along with pics were ledge able.

      1 person found this helpful

    • 5/5
      Health problems was the reason! This book gives U all the basics .I am 66 & my husband is 80 and we are ready to get rid of foods that are not good for us. Looking to feel much better & improve our health. Enjoyed reading this book while on travel. I’d always been big into keto & wanted to see if this lifestyle would really work for me & they way I shop for food/cook.

      1 person found this helpful