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    Anti Inflammatory Diet
    Unavailable
    Anti Inflammatory Diet
    Unavailable
    Anti Inflammatory Diet
    Ebook133 pages1 hour

    Anti Inflammatory Diet

    By Anna Lor

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Are you looking to start a diet which will help relieve pain and fatigue to your mental and physical being? Have you heard of the anti-inflammatory diet and the benefits it offers but not sure how to proceed and persevere this new eating lifestyle?
     

    Food is one of the great pleasures in life―and it has the power to help manage your chronic inflammation and pain. Transitioning to an anti-inflammatory diet doesn't have to be complicated, expensive, or boring. This anti-inflammation cookbook makes it quick and easy, with essential information, simple and savory recipes, and a two-week meal plan to get you started.
     

    Learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and use ingredients that can be found easily and affordably at any grocery store.
     

    This anti-inflammation cookbook includes:

    • The foundation for a lifetime of health and vitality with anti-inflammatory diet basics, foods to eat and avoid, and how to stock your kitchen.
    • Help manage and control your symptoms with the help of these anti-inflammatory recipes.
    • a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information.

    Discover how this Anti-Inflammatory Diet for Beginners guidebook can help you eat better and feel better every day. Your search is finally over, simply scroll up and get yourself a copy of this great diet book, today!

    LanguageEnglish
    PublisherAnna Lor
    Release dateJan 18, 2021
    ISBN9781393175056
    Unavailable
    Anti Inflammatory Diet

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    Reviews for Anti Inflammatory Diet

    5/5

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    • 5/5
      Bought this book because I need to change to anti-inflammatory eating habits and this book was an excellent place for a "beginner" to start. The book's introduction explains good & bad inflammation as well as which foods are best for preventing/healing too much inflammation and which ones contribute to inflammation.
    • 5/5
      I found this book to be most helpful in planning recipes that definitely help to reduce inflammation and bring weight loss. I really wasn't expecting weight loss with this book but I shed about three pounds the first week. I found the recipes to be very easy to follow with easy to find ingredients. I also like that the recipes are economical as they repeat as leftovers throughout the plan.
    • 5/5
      This is a complete guide to what you will need to start making critical changes to the way you eat! The authors make what could be challenging for most of us completely doable. They lay out a simple to follow plan including tips for how to prepare for change. Another plus is that most of the recipes contain less than eight ingredients. So happy I bought this book!
    • 5/5
      This may be best meal plan book I have ever purchased. It is so easy to follow, the recipes are not complicated, the way the information about anti-inflammatory eating is presented makes you feel excited about doing yourself a favor and eating better. I have a shelf of diet plans and cookbooks that are simply too complex to put to use in my world.
    • 5/5
      How many cookbooks are too many? Never enough! This is a very good cookbook with tons of great recipes. Enough said.
      In my opinion, if you only find one or two recipes you use over and over the book was well worth it. I guarantee you'll find more than a few very good recipes. These recipes help to diet yourselves.