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Circuit Training for Beginners: A Guide Using Home Circuit Training for the Overweight, Cut That Fat, get Into Shape and Feel Great!: Weight Loss Circuit Series, #1
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Inizia a leggereDescrizione
Are you looking to lose weight, but you have no clue where to start?
Not to worry as this book is perfect for those beginners looking to drop down a couple of sizes and look good in front of a mirror. I understand that it is always hard to start something new, this book will ease you into a routine of training and eating well to disturb you from unhealthy habits. Also bringing motivation and fun to your training routine as it really is a challenge to keep going every day.
Across the world there are many people that find themselves with this problem, being overweight or obese really shouldn't be a comfortable position for you to stay in - the many health and mental issues linked to obesity or being overweight are discussed in this book to motivate you to make the change. Although I do have sympathy for these people because it is very easy to let your unhealthy habits go unnoticed and become fat.
As a Personal Trainer and a Boxing Coach, I am here to help you lose weight because I am certain it will better your quality of life and most importantly lower the risks of you getting health-related issues. I will use the training method "Circuit Training" to help you reach your fitness goals. I cover all the basics of circuit training along with many circuits that you can try out at home that require no equipment. Not only that but in this book you'll discover:
Beginner Level Circuits that you can complete at home with no equipment. A description and photographic demonstration for every exercise used in the circuits. An easy to follow six-week plan that can be completed at home. A basic overview of circuit training. Many tips and tricks that will help you lose weight outside of exercising. A diet plan with plenty of advice that will lower your body fat percentage. A Basic Circuit Training Bundle that provides many tools that will help you track progress, your diet plan and your training plan. and much more…
Azioni libro
Inizia a leggereInformazioni sul libro
Circuit Training for Beginners: A Guide Using Home Circuit Training for the Overweight, Cut That Fat, get Into Shape and Feel Great!: Weight Loss Circuit Series, #1
Descrizione
Are you looking to lose weight, but you have no clue where to start?
Not to worry as this book is perfect for those beginners looking to drop down a couple of sizes and look good in front of a mirror. I understand that it is always hard to start something new, this book will ease you into a routine of training and eating well to disturb you from unhealthy habits. Also bringing motivation and fun to your training routine as it really is a challenge to keep going every day.
Across the world there are many people that find themselves with this problem, being overweight or obese really shouldn't be a comfortable position for you to stay in - the many health and mental issues linked to obesity or being overweight are discussed in this book to motivate you to make the change. Although I do have sympathy for these people because it is very easy to let your unhealthy habits go unnoticed and become fat.
As a Personal Trainer and a Boxing Coach, I am here to help you lose weight because I am certain it will better your quality of life and most importantly lower the risks of you getting health-related issues. I will use the training method "Circuit Training" to help you reach your fitness goals. I cover all the basics of circuit training along with many circuits that you can try out at home that require no equipment. Not only that but in this book you'll discover:
Beginner Level Circuits that you can complete at home with no equipment. A description and photographic demonstration for every exercise used in the circuits. An easy to follow six-week plan that can be completed at home. A basic overview of circuit training. Many tips and tricks that will help you lose weight outside of exercising. A diet plan with plenty of advice that will lower your body fat percentage. A Basic Circuit Training Bundle that provides many tools that will help you track progress, your diet plan and your training plan. and much more…
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Anteprima del libro
Circuit Training for Beginners - Andrew Hudson
Circuit Training for Beginners
A guide using circuit training for the overweight, cut that fat, get into shape and feel great!
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By Andrew Hudson
© Copyright 2020 Andrew Hudson - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly. You are responsible for your own choices, actions, and results.
Legal Notice:
This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.
Table of Contents
Introduction
Weight Loss Circuit Series
Health Check
Chapter 1 – Why you should consider a change
The Problem of Obesity
Benefits of Living Healthy
Chapter 2 – Why circuit training?
Introduction to Circuit Training
Benefits of Circuit Training
Motivation
How to Stay Motivated
Example Circuit
Example Six-Week Plan
Equipment
Chapter 3 – You are what you Eat
The Importance of Diet
How the Metabolism Works
Breakfast
Herbalife
How Herbalife products will help you
Value for Money
Diet Plan
Summary of Diet Plan
Chapter 4 – Before and After Training
Warmups
Cooldowns
Rest and Recovery
Summary
Chapter 5 – Working Towards Fitness Goals
Intensity
Training Zones
How to Calculate Heart Rate
Progressive Overload
Injury
Chapter 6 – Get a Sweat On!
Stretches
Very Low Impact Circuit 1
Very Low Impact Circuit 2
Low Impact Circuit 1
Low Impact Circuit 2
Medium Impact Circuit
How often to train
Chapter 7 – Six-Week Plan
Six-Week Training Plan (Week 1 – The Start)
Week 2
Week 3
Week 4
Week 5
Week 6 – Final Week
Chapter 8 – How to complete exercises
Very Low Impact Exercises
Low Impact Exercises
Medium Impact Exercises
Warmup Exercise Descriptions
Cooldown Exercise Descriptions
Chapter 9 - Taking it Further
Conclusion
References
Introduction
Authors Note: Here is a PDF copy of the book, the reason for me adding this is because it makes the formatting is much better. Click here to view PDF.
Being overweight is a problem faced by many all around the world, as the world evolves more people happen to find themselves in a situation in which they get out of breath going upstairs. With more technology being produced, more takeaway options with easy delivery to your door, coronavirus lockdown restrictions, unhealthy food being generally more expensive than junk food and so on... It makes it difficult for many people to stick to a healthy lifestyle or even find the motivation to exercise. Or, if you have tried to stick to a diet or exercise routine, it may have not worked for you because it may have felt unrealistic to your ability – well over here we appreciate the ability of a beginner.
With over 67% of the UK population considered overweight or obese, that is a high number of people that are throwing away their good health. I am sure that many people know the consequences of being overweight, yet don’t like the idea of eating their greens or going on a run. And for those who are not aware of the risks you are causing by stuffing your face every day with pizza, then this book will certainly open your eyes.
I understand many people want to get out of their unhealthy lifestyle and lose weight to look better, feel more confident, or want to train for something like the army, or just lower the health risks. Whatever the reason is for you wanting to lose weight (As long as the intention is good), and I am here to support you along your journey.
My name is Andrew Hudson and I don’t like to beat around the bush. I am a Personal Trainer and a boxing coach who has recently taken a turn to writing as I believe I can help more people reach their fitness goals. I love helping people as it brings me this incredible warm feeling looking at how much people can achieve and how it positively affects them. I believe fitness to help people more than just making them look better and this book should prove that to you.
This book will prove to you that circuit training is brilliant for helping you lose weight because it can be trained at home with little equipment, takes hardly any time to set up and is a quick workout that you can easily fit in a few times a week. Not to mention I make the circuits fun! I provide some great motivational tips, dietary advice, help with preparation for circuits and descriptions for all the exercises contained with photos.
My main aim with this book is to get you to follow the six-week plan, the six-week plan uses the circuits to help you become fitter over the six-weeks and continue to follow your own plan after the six weeks that I can help you create, just like the photos above (The weight loss photos from Joe and Susy took around 20 weeks from start to finish using my plans that are similar to the six-week plan). I also focus on diet in this book as they are extremely important with weight loss and I also include 5 circuits each at a different level – this is so I hope to cover all the abilities of everyone I am training.
As you may know, exercising, learning, and breaking into a routine gets harder with age. That
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