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Ebook59 pages35 minutes
Exercise Without Effort
By Jawad Khan
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About this ebook
It is a fact of modern life that most people do not exercise enough.
This , allied to a diet which is heavy on sugar and fat laden fast foods, has
led to a tidal wave of overweight and obese people in most Western
countries, a tidal wave that is becoming increasingly difficult to turn back.
The problem is that, for most people, it is all too easy and convenient not to
take exercise.
If you need the basic everyday groceries – even if it is only a carton of milk
or a loaf of bread – it is quicker and more convenient to hop in the car and
drive to the store than walk.
If you have to get to the third or fourth floor when you go to the office, it is
easier (although not always quicker) to take the elevator as opposed to the
stairs.
This , allied to a diet which is heavy on sugar and fat laden fast foods, has
led to a tidal wave of overweight and obese people in most Western
countries, a tidal wave that is becoming increasingly difficult to turn back.
The problem is that, for most people, it is all too easy and convenient not to
take exercise.
If you need the basic everyday groceries – even if it is only a carton of milk
or a loaf of bread – it is quicker and more convenient to hop in the car and
drive to the store than walk.
If you have to get to the third or fourth floor when you go to the office, it is
easier (although not always quicker) to take the elevator as opposed to the
stairs.
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