Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Expert Secrets – CBT & Emotional Intelligence: The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!
    Expert Secrets – CBT & Emotional Intelligence: The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!
    Expert Secrets – CBT & Emotional Intelligence: The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!
    Ebook115 pages6 hours

    Expert Secrets – CBT & Emotional Intelligence: The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!

    By Terry Lindberg

    ()

    Switch to audiobook
    Read preview

    About this ebook

    Expert Secrets – CBT & Emotional Intelligence: Here’s the Perfect Solution If You Want to Overcome Negative Thinking, Stop Stressing Out, and Live DepressionFree

    Would you like to:
    • Control your anger better?
    • Stop being so anxious all the time?
    • Take control of your emotions?
    We all want these things, but only emotional intelligence can help us get there!

    For the majority of people, emotions are a complete mystery. They give in into every feeling that overcomes them and end up wasting their time and energy. It’s no wonder that’s the case. The fact is, they don’t teach us emotional intelligence in schools. Sure, developing practical skills is important, but if you don’t know how to communicate and empathize, you won’t get far in your job. Not to mention personal relationships - we all know how important EQ is in romantic endeavors. 

    So what can be done? Are we left at the whim of emotions? No. Absolutely not. This book will teach you the root causes of emotions and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity… Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life!

    Here’s what you’ll learn in this self-help mastery book:
    • Emotional Intelligence 101: Where do emotions come from, how to deal with them, and the 5 characteristics of EQ that you need to develop
    • EQ in the Workplace: Emotional Intelligence strategies to apply in communication with your bosses, colleagues, and management in order to make fast progress
    • Social and Personal Intelligence: How to improve your social skills and develop charisma with 6 strategies that will help you boost your EQ 
    • CBT and Mindest: The 4 bulletproof tactics to develop a positive, can-do mindset and approach any obstacle in life with a problem-solving outlook and calmness
    Are you ready for the transformative powers of high-level EQ?

    Scroll Up, Click On “Buy Now”, and Get Your Copy!
    LanguageEnglish
    PublisherTerry Lindberg
    Release dateNov 22, 2020
    ISBN9791220246651

    Read more from Terry Lindberg

    Related to Expert Secrets – CBT & Emotional Intelligence

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Listen: Am I Depressed?

      May 19, 2020

      Listen: Am I Depressed?
      6 min read

    • Article

      Calming The Chaos In Pre-K

      May 15, 2019

      Calming The Chaos In Pre-K
      2 min read

    • Article

      Cbt Reduces A1c In Type 2 Diabetes: Study

      Jun 7, 2019

      Cognitive-behavioral therapy (CBT) is a type of psychotherapy originally developed to relieve depression. It helps patients become aware of faulty or negative thinking and then teaches skills to change these dysfunctional thought patterns. Since it w

      1 min read

    • Article

      Q&A

      May 1, 2022

      In your book you describe how you burned out at the age of 35 and went on to create The Happier Method. Describe your journey. After achieving tons of career success as a business executive, venture capitalist, consultant and entrepreneur, I complete

      6 min read

    • Article

      Your Dilemmas…

      Jul 22, 2021

      Danielle Barnett is a NLP Master practitioner, clinical hypnotherapist, and a life coach. She has a weekly podcast: Real Therapy. (www.daniellebarnett.coach) QI lost my parents in an accident when I was a teenager. I don’t talk about it – my friends

      3 min read

    • Article

      The Alchemy of Anxiety

      Sep 2, 2020

      The Alchemy of Anxiety
      7 min read

    • Article

      On The Plus Side

      Feb 5, 2022

      On The Plus Side
      5 min read

    • Article

      Supercharge Your Self-awareness!

      Aug 2, 2020

      Supercharge Your Self-awareness!
      2 min read

    • Article

      The Mindful Leader

      Sep 1, 2018

      The Mindful Leader
      11 min read

    • Article

      Let’s Talk

      Sep 15, 2021

      Let’s Talk
      2 min read

    • Article

      Being Human

      Mar 1, 2024

      Being Human
      5 min read

    • Article

      7 Ways To Combat Anxiety

      Jun 16, 2020

      7 Ways To Combat Anxiety
      5 min read

    • Article

      The Right Way To Think Positive

      Aug 10, 2019

      The Right Way To Think Positive
      6 min read

    • Article

      Editor’s Note

      Mar 1, 2021

      Expectations. Now we are part way into 2021, I thought this would be a good topic to bring forth in this note. If I think of how expectations impact my own life, the first thing I think of is disappointments. It is something I wrestle with pretty reg

      2 min read

    • Article

      A Guide To Therapy

      May 4, 2022

      A Guide To Therapy
      3 min read

    Related categories

    Reviews for Expert Secrets – CBT & Emotional Intelligence

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Expert Secrets – CBT & Emotional Intelligence - Terry Lindberg

      Conclusion

      Expert Secrets – Emotional Intelligence

      The Ultimate Guide for EQ to Improve Anger Management, CBT, Empath, Manipulation, Persuasion, Self-Awareness, Self-Discipline, Self-Regulation, and Social Skills.

      Terry Lindberg

      © Copyright 2020 - All rights reserved.

      The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

      Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

      Hey, it’s Terry Lindberg,

      Before we start, I want to tell you about an exclusive offer just for readers of this book…

      When starting your self-help journey, the one thing that you must have in check is your mindset. If your mindset is not up to scratch you are setting yourself up for failure before you have even started.

      To have the mindset shift that you’ll need to set you up for success; you have to do endless amounts of research to get mental clarity, acquire new daily habits, and much more.

      Sounds like hard work, right?

      Well yes, it would be, but luckily for you, I have partnered up with Intelligence Mastery. Who are giving away their highly rated course that will give you all of the step-by-step process for shifting your mindset into gear seamlessly!

      Best thing about this exclusive offer is it 100% FREE, no-strings-attached. Intelligence Mastery usually charge $297 for this exact same course to their customers

      All you need to do to claim your FREE the Ultimate Mindset Course; is either click below or type in on your search browsers URL – free.intelligencemastery.com

      Once you are on the web page, fill out the required information that Intelligence Mastery asks for; this should only take less than 1 minute of your time. Then straight away in your email inbox you will receive the life changing course that has helped 10,000’s of people around the world.

      Before reading any further, please do this NOW as I may refer back to some of the units in the course throughout this book!

      >>> CLICK HERE <<<

      Who Is Terry Lindberg?

      Hello, and Thank you for purchasing a copy from the Expert Secrets –Self Help Series.

      For all of you who do not know who I am, my name is Terry Lindberg, an award-winning Psychologist and Author of the Expert Secrets – Self Help Series. I have dedicated 30+ years of my entire life for innovating the field of psychology and self-help to improve mine and 1000’s of other's lives across the globe ranging from top CEO’s in their area to the best athletes, and even just regular individuals.

      The one thing I can say about everyone who I have worked with is that they see dramatic changes in their lives following my teachings. My teachings help them to push through barriers they never thought they could get through. In most cases, the same outcome happens; they witness a switch go off in their mind, showing them the human brain is far more powerful than they could ever think was imaginable.

      Throughout the entire 30+ years of my life studying in the field of psychology and self-help, I have acquired wisdom and unique experiences from the people who I have worked alongside and interviewed. The vast amount of knowledge that I have gained is everything that I will be passing onto you within this book.

      This guide is not like any other self-help book out there, as to be honest 99% of self-help books on the market are not even made by someone within the field. They have partnered up with a ghost-writer to produce the contents of the book, then packaged and marketed to you as if it was made by someone who has experience in that topic.

      The information that I will share with you has proof of concept and will actually assist you at whatever point you are on your journey.

      Have you ever heard of the theory The Golden Nugget when reading a book? This theory means that an entire book could be irrelevant to the topic, but yet there could be one Golden Nugget of information that could be life-changing.

      Because of this theory, I want you to be prepared and make sure for the the length of this entire book that I have your full attention. By the way, if you didn’t notice that the sentence before said the back to back, you’re not paying enough attention.

      Drop everything you are doing, focus on in, and be prepared to take notes. You may be only one sentence away from changing your life forever.

      If you learn or like anything about the content, you have consumed when finished. An honest review is always appreciated for helping me make better content in the future.

      Now let’s get started...

      Introduction

      Have you ever felt irrationally angry at something someone said or did? Do you experience emotional outbursts, and you just cannot pinpoint where they come from? Do you frequently find yourself manipulated by people? Luckily, you're not the only one. Understanding and dealing with emotions is a battle that countless individuals face on a daily basis. Problems with anger management, manipulation, empathy, and social skills are just some of the challenges that people face in their day-to-day lives. These problems are all intricately linked to a person’s emotional intelligence. This book will provide you with an understanding of these challenges and where they originate, as well as a number of strategies that can be applied to addressing them. Through reading this book, you will see how these issues can be tackled through a deep understanding of emotional intelligence, its influence on the various sectors of human

      Enjoying the preview?
      Page 1 of 1