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    The 100 Pound War Month Two Diary: The 100 Pound War Series
    The 100 Pound War Month Two Diary: The 100 Pound War Series
    The 100 Pound War Month Two Diary: The 100 Pound War Series
    Ebook51 pages33 minutes

    The 100 Pound War Month Two Diary: The 100 Pound War Series

    By James Rice and Trainer Saber

    ()

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    About this ebook

    What food can I eat? What supplements should I take? Where can I find healthy food?

     

    In Month Two, James struggles to find healthy alternatives to help him continue to lose weight. By the end of Month Two, James will show you how he lost another 13 pounds, controlled new cravings and started to repair his broken body.

     

    If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey.

     

    The 100 Pound War Series is an enjoyable collection of books and diaries told through the eyes of James Rice - a 48 year old man who  nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn't get up a ladder to change a light bulb. Walking up and down stairs made him sweat.

     

    Then he found Trainer Saber and together they won The 100 Pound War. The Diary Series will help guide you through some of the pitfalls and failures you might face in your weight loss journey. 

     

    Trainer Saber is a certified Personal Trainer with a degree in Fitness and Lifestyle Management. He is a Nutrition and Weight Loss Specialist and co-owner of a gym. Trainer Saber specializes in body transformation.

     

    Two years later, James weighs in at 171 pounds with a BMI of 23% and at the age of 50 he is studying to be a personal trainer.

     

    "James shows that dieting for weight loss is like putting a band-aid on cancer, it doesn't treat the disease. The true cure to obesity lies in education first and foremost. The rest comes down to focusing on your why" - John Kovaleski, Founder T2 Nutrition and Wellness, Host of The JAK'ed Up Podcast

    LanguageEnglish
    PublisherStudy It Books
    Release dateDec 27, 2020
    ISBN9781775193128
    The 100 Pound War Month Two Diary: The 100 Pound War Series

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      Book preview

      The 100 Pound War Month Two Diary - James Rice

      © Study It Books

      2021

      ISBN: 978-1-7751931-1-1

      All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information storage and retrieval system, without the permission in writing from the publisher. Reproducing passages from this book without such written permission is an infringement of copyright law.

      Every reasonable effort has been made to acquire permission for copyrighted material used in this text and to acknowledge all such indebtedness accurately. Any errors and omissions called to the publisher’s attention will be corrected in future printings or uploads.

      Rice, James., Author

      Baek, Seongheum.,Contributor

      Copy Editor: Barb Say

      Photography: Dan Abramovici

      www.100poundwar.com

      Study It Books Publishing

      www.studyitbooks.com

      info@studyitbooks.com

      Companion Books

      www.100poundwar.com

      Follow James’ weight loss journey month by month as he struggled to win the 100 Pound War. Visit www.100poundwar.com for more details about these books.

      The 100 Pound War provides an overview of the physical and emotional battles James took while losing 100 pounds. While losing weight, James kept detailed monthly diaries. These diaries can be used as a companion to track how well you are doing every step of the way. Each month, James faced a new challenge as you will.

      The 100 Pound War series is told in a fast-paced, enjoyable conversational-style as James tries to understand his body and how to lose 100 pounds.

      Screen_Shot_2020-12-19_at_11_22_04_AM.png

      MONTH TWO WEIGHT

      Screen_Shot_2020-03-05_at_2_18_33_PM.png

      LOSS CHART

      Each month I kept a journal of weight loss progress. I recorded it daily. I am including each weight loss chart so you can use it to compare how well you are doing. My starting weight was 272.5. (135kg)

      In my second month, I was able to lose 13.5 pounds or approximately 6 kg.

      In this diary, you will see a lot of experimentation with different kinds of keto foods also some new CARB cravings that I didn’t experience in the first month. Most importantly, I will discuss the supplements that I started using regularly in Month Two. These were life savers and I still use them today. 

      Most of these changes, I still follow today. Currently, I weight in at 171 (77kg) pounds with a 23% BMI.

      In each Diary, I will share with you: what I learned this month and my biggest tip for each month.

      At the end of each diary, you will see my Report Card. The weight change but also the behaviour and transformation change I experienced in the month. Sometimes it was positive but sometimes it was negative - not every month is going to be successful.

      Screen_Shot_2020-03-05_at_2_18_04_PM.png

      ABOUT TRAINER SABER

      Trainer Saber has been training

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