Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook41 pages27 minutes
Gym Workout and Nutrition Blueprint
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
All the information every advanced gym member wishes they had when they first started off. Oversimplified with all the main exercises of weight training, everything you need to know about nutrition, how to individualize your workouts for yourself given your own circumstances.
Written by a professional EQF Level 4 Personal Trainer with more than 8 years experience in the field of weight training, fat loss, building muscle and strength.
Unavailable
Related to Gym Workout and Nutrition Blueprint
Related ebooks
Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!): The Blokehead Success Series Physical Fitness - XBX 12 minute Plan for Women Rating: 0 out of 5 stars0 ratingsMMA Cardio Conditioning Rating: 0 out of 5 stars0 ratingsHow To Build The MMA Body Rating: 5 out of 5 stars5/5Physical Fitness 5BX 11 Minute Plan For Men Rating: 0 out of 5 stars0 ratingsLose Fat Now Rating: 0 out of 5 stars0 ratingsThe Art of Muscle Heavy Rating: 2 out of 5 stars2/5How To Build The Rugby Player Body Rating: 3 out of 5 stars3/5Effective Home Workout Plan To Get Lean: Only Four Bodyweight Exercises You Need To Lose Fat And Build Muscle Rating: 0 out of 5 stars0 ratingsWorkout Revolution : The Ultimate Guide Rating: 0 out of 5 stars0 ratingsFitness Myths and Methods Part 1 Rating: 3 out of 5 stars3/5Flat Belly Made Easy Rating: 0 out of 5 stars0 ratingsThe 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/54 Steps to Burn Belly Fat: Your Step-by-Step Guide to Get Rid of Belly Fat Forever Rating: 0 out of 5 stars0 ratingsKettlebell Workouts For Women: Kettlebell Training and Exercise Book Rating: 0 out of 5 stars0 ratings43 Essential Training Tips For Strength, Muscle Growth and Fat Loss: 43 Fitness Tips You Wish You Knew Rating: 0 out of 5 stars0 ratings25 Weight Training Tips Rating: 1 out of 5 stars1/5Stage 4 - Forced Adaptation: The Quick Guide to Professional Level Lifting Rating: 0 out of 5 stars0 ratingsThe 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching Rating: 0 out of 5 stars0 ratingsBodyWeight BURN Rating: 0 out of 5 stars0 ratingsBodyweight Strength Training Q&A: 26 Answers To The Most Common Questions About Calisthenics Rating: 0 out of 5 stars0 ratingsTips for Bodybuilding Rating: 0 out of 5 stars0 ratingsVolume 1100 Exercise Suggestions: Health & Fitness Rating: 0 out of 5 stars0 ratingsThe Rules To Building Muscle Fast | The Easy Way To Gaining 20 LBS of Muscle Rating: 4 out of 5 stars4/5As A Matter Of Fat: The Diet Rating: 0 out of 5 stars0 ratingsGet Big GUNS™ (Get Ready To Grow): The Ultimate Guide To Massive Arms Without Steroids Rating: 0 out of 5 stars0 ratingsHow To Build The Female Fitness Model Body Rating: 3 out of 5 stars3/5100 Tips to Motivate Your Workouts Rating: 0 out of 5 stars0 ratings100 Exercise Tips Rating: 0 out of 5 stars0 ratings
Bodybuilding & Weight Training For You
How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat, Get Lean, and Build a Rock-Solid Core Rating: 4 out of 5 stars4/5How to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat Rating: 4 out of 5 stars4/5Workout: 33 Best Science-Based Workout Hacks Rating: 4 out of 5 stars4/5Weight Training For Dummies Rating: 5 out of 5 stars5/5Military Cross Training: Workouts from Beginner to Ballistic Rating: 5 out of 5 stars5/5Beastmode Calisthenics: A Simple and Effective Guide to Get Ripped with Bodyweight Training Rating: 0 out of 5 stars0 ratingsThe Hardgainer Solution Rating: 4 out of 5 stars4/5Body Recomposition for Women: A Beginner's 4-Step Guide, with a Sample Workout Schedule Rating: 0 out of 5 stars0 ratingsBodybuilding Nutrition: Training, Nutrition, & Genetics Rating: 4 out of 5 stars4/5The Total Dumbbell Workout: Trade Secrets of a Personal Trainer Rating: 4 out of 5 stars4/5The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Healthy Meal Prep Cookbook for Beginners: Weekly Recipe Plans for a Healthy Living and Weight Loss Rating: 0 out of 5 stars0 ratingsSpartan Warrior Workout: Get Action Movie Ripped in 30 Days Rating: 4 out of 5 stars4/5Weight Lifting For Women: The Strong Woman -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training Rating: 0 out of 5 stars0 ratingsBodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout Rating: 0 out of 5 stars0 ratingsBuild Your Shoulders the Vince Gironda Way Rating: 4 out of 5 stars4/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5How to Build More Muscle than Ever Before and Maintain Muscle Mass Permanently: nekoterran Rating: 0 out of 5 stars0 ratingsThe Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women: The Blokehead Success Series Rating: 4 out of 5 stars4/5Body Weight Training: Get Bigger, Faster and Stronger with Calisthenics Rating: 3 out of 5 stars3/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5Weight Training for Complete Beginners Rating: 5 out of 5 stars5/5101 Get-Lean Workouts and Strategies Rating: 0 out of 5 stars0 ratingsRaw Muscularity Rating: 5 out of 5 stars5/5Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes Rating: 5 out of 5 stars5/5Training and Eating the Vince Gironda Way Rating: 4 out of 5 stars4/5
Related podcast episodes
How to Gain Muscle Without Gaining Fat 0% found this document useful542: Debunking 7 Fitness & Nutrition Myths (How To Fix Them) 0% found this document useful21 Weight Training Questions, Answered 0% found this document usefulMuscle and Metabolism // SPARTAN HEALTH 019: Sunday series with Dr. Nada 0% found this document useful476: The Complete Guide To Fat Loss - Drop Bodyfat Fast With 10 Easy Tips 0% found this document useful216: 6 Ways To Get More Out of Your Workout: More Results, Less Time 0% found this document usefulCan you lose weight without cardio? 0% found this document usefulHow cardio can make you gain weight and go backwards: Inspiring People to Believe in Themselves 0% found this document usefulConstrained Model of Energy Expenditure and The Compensation Theory (Breather Episode with Brad) 0% found this document usefulHow much weight? How many reps? 0% found this document useful376: How to Get to 10% Body Fat 0% found this document usefulCoach’s Corner – Is Your Workout Program Keeping You Fat? 0% found this document usefulHow to Get Started Lifting Weights and Why?: How to start lifting weights without getting hurt 0% found this document usefulCoach’s Corner – The Over 50 Guide to Beginning Strength Training 0% found this document usefulDon’t Lose Muscle 0% found this document useful
Related articles
How to Build Muscle at 20 Men's Health AustraliaArticle
How to Build Muscle at 20
Jun 2, 2019
2 min readLooking Good… Now Stay That Way! Women's Fitness GuideArticle
Looking Good… Now Stay That Way!
Jan 19, 2024
3 min read8 Ways To Break Out Of A Plateau Men's Fitness UKArticle
8 Ways To Break Out Of A Plateau
Jun 26, 2019
4 min readBeat Your Body Type Men's Fitness UKArticle
Beat Your Body Type
Jun 26, 2019
4 min readThe Truth About Weight Loss Men's Fitness GuideArticle
The Truth About Weight Loss
Mar 3, 2023
Fat and muscle are two totally different types of tissue, so it's impossible for one to turn into the other. Muscle is active tissue that burns calories, while fat tissues store excess energy. When you train hard it is possible to burn fat and build
1 min readEverything you Need Know About Burning Fat (Plus the Stuff That’s Worth Forgetting) Men's Health AustraliaArticle
Everything you Need Know About Burning Fat (Plus the Stuff That’s Worth Forgetting)
Feb 10, 2021
7 min readHow To Use This Guide Men's Fitness GuideArticle
How To Use This Guide
Dec 15, 2023
The Complete Training Guide is perfect for beginners and experienced weight trainers alike. If you are familiar with gyms, have trained with weights before and know your goals, then you can simply use this guide as a reference to the best exercises f
4 min readThe Big Reveal Men's Fitness UKArticle
The Big Reveal
Jun 23, 2021
2 min readYOUR PERFECT body GAME PLAN 2023 Men's Fitness South AfricaArticle
YOUR PERFECT body GAME PLAN 2023
Jan 10, 2023
11 min readGet The Most From Your Workouts Men's Fitness GuideArticle
Get The Most From Your Workouts
May 12, 2021
2 min read6-week Fat Loss Men's Fitness UKArticle
6-week Fat Loss
Feb 24, 2023
High-intensity interval training, or HIIT, has become popular in recent years and – unlike some fitness fads – there’s a lot of evidence to support its effectiveness as a training system. One of the benefits that you don’t need a degree in exercise s
13 min readHow To Build A Workout Men's Fitness GuideArticle
How To Build A Workout
Dec 15, 2023
4 min readYOUR PERFECT body GAME PLAN 2020 Men's Fitness South AfricaArticle
YOUR PERFECT body GAME PLAN 2020
Nov 1, 2019
12 min readFrequently Asked Questions Men's Fitness UKArticle
Frequently Asked Questions
Dec 22, 2023
3 min readStop Fearing Strength Training. Dirt ActionArticle
Stop Fearing Strength Training.
Nov 2, 2022
2 min readYOUR PERFECT body GAME PLAN 2022 Men's Fitness South AfricaArticle
YOUR PERFECT body GAME PLAN 2022
May 10, 2022
11 min readThe New Rules Of Fat Loss Men's Fitness GuideArticle
The New Rules Of Fat Loss
Nov 10, 2023
3 min readGet The Most From Your Workouts Men's Fitness GuideArticle
Get The Most From Your Workouts
Apr 8, 2022
2 min readLOVE your WORKOUT Woman & Home South AfricaArticle
LOVE your WORKOUT
Feb 17, 2020
4 min read9 Strength Training Myths Busted Mountain Bike RiderArticle
9 Strength Training Myths Busted
Aug 17, 2022
4 min readLOVE your WORKOUT Woman & HomeArticle
LOVE your WORKOUT
Jan 2, 2020
4 min readLose A Stone In 6 WEEKS! Woman & HomeArticle
Lose A Stone In 6 WEEKS!
Jan 5, 2023
3 min readThe Big Question Men's Health AustraliaArticle
The Big Question
May 5, 2021
1 min readYour Burning Workout Questions Answered WomanArticle
Your Burning Workout Questions Answered
Apr 19, 2022
1 min readFad To Fit Cycling PlusArticle
Fad To Fit
Jan 20, 2022
5 min readBody Book Carve yourself Men's Fitness South AfricaArticle
Body Book Carve yourself
Sep 11, 2021
11 min readA Beginner's Guide To Strength Training OM Yoga & LifestyleArticle
A Beginner's Guide To Strength Training
Dec 29, 2022
2 min readAsk 220 220 TriathlonArticle
Ask 220
Oct 4, 2022
6 min readStart Burning Body Fat Today Men's Fitness GuideArticle
Start Burning Body Fat Today
Feb 23, 2024
Welcome to 15-Minute Fat Loss, your complete guide to building a leaner body in less time than you ever thought possible. You've probably picked up this guide for one of two reasons. Either you've tried to change the shape of your body for the better
2 min readMuscle Building The 4 Big Boulders MAXIM New ZealandArticle
Muscle Building The 4 Big Boulders
Nov 18, 2020
5 min read
Reviews for Gym Workout and Nutrition Blueprint
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews