FOR EVER young & free!
1 Check your perceptions
“One of the reasons we fear getting older is because of the way we perceive the elderly – as a bit hopeless and helpless. But ask yourself whether this is your reality?” says psychotherapist and self-esteem coach Alison Moore.
“Chances are it’s not, so don’t reinforce it.”
2 Live in the moment
Our attitudes to ageing are set in childhood,
