YOUR NUTRIENT-RICH DIET PLAN
Day 1
BREAKFAST • 40g bran cereal with 150ml semi-skimmed milk and a handful of raspberries.
LUNCH • 155g Higgidy Spinach, Feta & Roasted Tomato Quiche, 40g mixed spinach, rocket and watercress.
DINNER • Baked salmon fillet served with ratatouille (sauté 1 red pepper and 80g each of mushrooms and courgettes in a brush of oil until soft, add 150g tomato and mascarpone pasta sauce and simmer).
SNACKS • 30g Brazil nuts
• 150g 0% fat Greek yogurt with 100g melon.
Day 2
BREAKFAST • Poached egg and 100g mushrooms sautéed in 2tsps olive oil on a slice of wholemeal toast with a scrape of olive spread.
• Sardines
