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    Happier and Healthier
    Happier and Healthier
    Happier and Healthier
    Ebook144 pages1 hour

    Happier and Healthier

    By Baz Gale

    ()

    Read preview

    About this ebook

    A happier and healthier life is something everyone can achieve.

    This book shows how to let go of Stress and Anxiety to create a happier and more positive mind.

    The mind and body are linked, an emotional mind creating stress will eventually cause the body to become sick, and feeding the body constantly with processed foods and high sugar not only causes the body to break down, it also causes the mind to become more anxious and depressed. Depression is now linked to high sugar consumption.

    Eating nutritious foods and doing some daily exercise will create a healthier body, plus a happier mind. There are chapters dedicated to achieving this by showing the benefits of different exercises, and what foods will give us optimum health. Also chapters on how we can become happier, and how to let go of stress.

    Learning to let go of stress and worry will give not only give a happier and more positive mind, as we become more positive we also allow more to enter our life. When we focus on problems all we have are problems, but being positive allows us to find solutions, to move forward.

    A healthy and active lifestyle will give more energy, reduced stress, an increase in overall happiness, giving a healthy mind and body into old age. Most illness and also old age symptoms are a result of lifestyle.

    Your energy will increase, you will feel good, look great, and embrace all that life has to offer.

    When we are happy and show our beautiful smile to the world, we look better, sexier, and more youthful, and we will create beautiful memories for tomorrow.

    You will live each day in health and happiness, Happier and Healthier.

    Yes, life can be beautiful

    LanguageEnglish
    PublisherBaz Gale
    Release dateDec 12, 2020
    ISBN9780645060317
    Happier and Healthier
    Author

    Baz Gale

    Baz is a writer, musician and sound producer who resides on the Gold Coast, Queensland, Australia.Baz writes about what he is passionate about and he believes everyone deserves love and happiness. Life is short and we should follow our dreams and embrace life in all its fullness and glory.'I have always believed that we should enjoy our short time here on Earth and live life to the best of our ability. Happiness means everything, to be happy, to smile, to laugh, to be content and enjoy all that life has to offer, gives you a freedom that cannot be bought'Baz writes books about happiness, and shows how you can reduce stress and anxiety in your life, increase your energy and feel more youthful. Baz also shows the importance of nutrition and having activity in your daily life.

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      Book preview

      Happier and Healthier - Baz Gale

      Happier

      and

      Healthier

      A Happy Mind

      and

      A Healthy Body

      Baz Gale

      Happier and Healthier

      Written by Baz Gale

      Copyright Baz Gale

      2020

      This book is dedicated to the reader

      May you find Happiness

      https://www.facebook.com/BazGaleAuthor

      http://www.bazgale.com

      Happier

      and

      Healthier

      Front and back cover design. Baz Gale

      Photos: Baz Gale

      Front photo: RGBSTOCK. Photographer LUSI

      Back photo: Baz Gale

      Distributed by Smashwords

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favourite eBook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Introduction

      Chapter 1: What is Happiness

      Chapter 2: Staying Young and Healthy

      Stress

      Why are Humans so Emotional

      A Healthy Diet

      Exercise Regularly, outdoors when possible

      Chapter 3: Steps to Happiness

      Feeling Sad

      Acceptance

      Attitude

      Optimistic

      Focus on what you Love

      Start the day with a Smile

      Kindness

      Time Flies

      Life is about Balance

      Chapter 4: Diet and Nutrition

      What is Nutrition

      Eat Fresh Fruit and Vegetables

      Resist taking supplements

      Easting Fat is Healthy

      Fibre

      Healthy Foods

      Unhealthy Foods

      Why is Sugar so Bad

      Chapter 5: Staying Active

      Exercising

      Exercises for improving health and physical ability

      Stand up for better Health

      Sleep

      Chapter 6: Increasing Health and Happiness

      Awareness

      Don't run away from challenges, run over them

      Self Confidence

      Everything is Temporary

      Enjoy the Moment

      Life is how we choose to live it

      Forgiveness

      Conclusion

      The final Word

      About the Author

      Books by Baz Gale

      Each day is a gift

      Open it

      Celebrate it

      Enjoy it

      Introduction

      Look up and smile because life is beautiful

      A happier and healthier life is something everyone can achieve.

      The mind and body are linked, an emotional mind creating constant stress will eventually cause the body to become sick, and feeding the body constantly with processed foods and high sugar not only causes the body to break down, it also causes the mind to become more anxious and depressed. Depression is now linked to high sugar consumption.

      This book teaches how we can become happier and healthier.

      Eating nutritious foods and doing some daily exercise will create a healthy body, plus a happier mind. There are chapters dedicated to achieving this by showing the benefits of different exercises, and what foods will give us optimum health. Also chapters on how we can become happier, and how to let go of stress.

      A healthy and active lifestyle will give more energy, reduced stress, an increase in overall happiness, giving a healthy mind and body into old age. Most illness and also old age symptoms are a result of lifestyle.

      Exercise does not mean having to join a gym, unless you want to. Just going for a brisk walk is beneficial and helps to reduce weight, the heart and lungs grow more efficient, reducing blood pressure and resting heart rate. Plus walking reduces stress, anxiety and depression. Aerobic exercise is even better but if having a busy schedule and limited time, walking is still a good way to increase health.

      Also eating healthy doesn't mean eating boring food, there are many delicious healthy foods available.

      There is a great deal of research showing how a healthy mind is just as important for good heath as a healthy body. The body mind connection means not only do we need to exercise and eat nutritious foods for optimum health, a happy and positive disposition is also needed.

      The mind and body are basically one, so releasing stress, stopping the worry and over thinking, letting go of anger, and finding productive ways to cope with the difficulties of life, is just as important to our health as nutrition and exercise.

      Stress, anxiety, and so on, will over time effect our general health, and if we suffer from constant stress or easily upset over small things, there is a potential for some serious health issues in the future.

      This book is teaching ways to improve happiness, becoming more positive, learning to let go of stress and worry, and as we become more positive we also allow more to enter our life. When we focus on problems all we have are problems, but being positive allows us to find solutions, to move forward.

      When we are happy and show our beautiful smile to the world, we look better, sexier, and more youthful, and we will create beautiful memories for tomorrow.

      Yes, life can be beautiful

      It all starts with the mind

      Our thoughts become our emotions

      This becomes our behaviour

      What we think we become

      Back to top

      Chapter 1

      What is Happiness

      Don't search for Happiness, create Happiness

      Happiness, that feeling inside us, from contentment to pure joy.

      Feeling happy, positive, grateful for life, makes each day a joy to be alive. Happiness also brings joy to those we meet; a happy smiling person will often make another person smile.

      Happy people are fun to be with, and for many it seems their life is blessed.

      But what is happiness?

      Happiness is a feeling deep inside, and is a result of the choices we make in life.

      Anything can trigger happiness, and happiness is really a collection of happy moments.

      Sometimes an inspirational word is all it takes, a beautiful sunset, a friendly smile, listening to a favourite song, enjoying time with family, laughing with friends, the list is endless.

      Happiness is not about getting what we always want, it is about being grateful for everything we have. If we are always wanting and needing something, then we are creating stress and sadness.

      Happiness is a result of our actions, our behaviour, how we think, and the choices we make.

      When we focus on problems we will always have more problems, by changing our thoughts to positive, to new possibilities, we will have more opportunities. Positive people look for solutions to problems rather than spending time with worry.

      Having a mostly happy and positive life leads to a more productive life, better health, happier relationships, and longer life.

      Happy people tend to be kinder, and kindness also gives more happiness.

      Happy people smile more, and this also improves health.

      Happy people are grateful for what they have rather than being jealous of others, and they are more creative and optimistic.

      Happy people also tend to be more active, exercise more often, and eat healthier food.

      There are a lot of positives in happiness, and we must also remember no one is immune to suffering, everyone has good and bad days, suffers loss, has illness, we are never alone here. It is how we handle each situation that defines our life and happiness. We can worry, creating stress, or we can accept, learn and improve.

      Remember; there is nothing in this world that can trouble you more than your own thoughts.

      It all begins in the mind, what you think you create

      What does the research on Happiness say?

      Happiness has been shown to improve people’s creativity and ability to solve problems.

      Having a positive mood also improves verbal reasoning skills, and studies have shown when people are in a good mood their social skills improve, they become more trusting of others and are able to deal with criticism more constructively.

      Studies have also shown we learn from being positive, the brain is learning each time and building on this, developing a more lasting positive state of mind. It is like compounding, the more you can be positive and happy, the easier and longer will be the experience. Even being positive and happy to people you do not feel close to, even just a smile or a ‘hi, how are you’ will increase your own positive emotions, building and compounding your own happiness, giving over time more lasting changes to the brain. Instead of reacting in a negative manner when confronted with difficult or unpleasant situations, your brain has amplified and built on past positive emotions leading to a more positive response rather than a negative response to the situation.

      Back to top

      Inspire and create

      Smile and appreciate

      Life is beautiful

      Baz Gale

      Chapter 2

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