6 NEW RULES FOR EATING HEALTHY
Dec 09, 2020
2 minutes
YOU USED TO » CUT 3500 CALORIES A WEEK TO LOSE 450G FAT
1 NOW: SLASH 10 CAL (42KJ) A DAY FROM YOUR DIET
The theory once held that 450g of fat equalled 3500 calories, so to lose 450g a week, you’d slash 500 calories (roughly 2100kJ) a day, by eating less, exercising more or a combo
You’re reading a preview, subscribe to read more.
Start your free 30 days