Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook40 pages10 minutes
Calendar 2021. Powerful Fruits.Berries.
By Elena Bulat
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
This is a month by month Calendar-Book, starts from January 2021 to December 2021. It has interesting information and beautiful photos of the most useful fruits and berries. Eating a variety of colorful fruits and berries lower the risk of several diseases. Many fruits and berries (avocado, blueberries, apples, pomegranate, persimmons) provide powerful health benefits. They improve blood sugar and insulin response and fight inflammation while reducing oxidative stress. Fruits and berries are low in calories, but high in fiber, vitamin C, and antioxidants. It is good to eat a bowl of berries every day to boost immunity, reduce the risk of obesity, heart diseases, and strengthening the metabolism.
Unavailable
Author
Elena Bulat
Автор - Elena Булат - пишет на разных языках и издает книги по всему миру. Она - Мастер Аргентинского Танго. У неё своя танцевальная школа, где она преподает бальные танцы, создает хореографии, и продюссирует благотворительные концерты. Елена написала несколько известных книг о танго, детские рассказы и сказки, и другие книги. Она много путешествует и живет интернационально.
Read more from Elena Bulat
Calendar 2021: Edible & useful Plants Royal Bird - Peacock. Calendar 2024. Stories for Children Rating: 0 out of 5 stars0 ratingsдуша сада. аленушкины сказочные рассказы.книга 2 Rating: 0 out of 5 stars0 ratingsежевика дольменов. аленушкины сказочные рассказы. книга 1 Rating: 0 out of 5 stars0 ratingsCalendar 2022. Super Food. Fruits. Berries Rating: 0 out of 5 stars0 ratingsCats of Magic City: Book 2. Dreams and Realities of Cat Tosha Rating: 0 out of 5 stars0 ratingsжажда жизни. аленушкины короткие рассказы Rating: 0 out of 5 stars0 ratingsCats of Magic City: Book 1. Kitten Tosha Rating: 0 out of 5 stars0 ratingsОдна Луна Для Всех. Книга 2.Тошины Каникулы Rating: 0 out of 5 stars0 ratingsCats of Magic City: Book 3. Friendship. Tosha and Break Rating: 0 out of 5 stars0 ratingsStrong Lust For Life: Alenka's Tales Rating: 0 out of 5 stars0 ratings
Related to Calendar 2021. Powerful Fruits.Berries.
Related ebooks
Why You Need To Eat That Fruit: A Compendium of Fruits and their Health Benefits Rating: 0 out of 5 stars0 ratingsLiquid Nutrition: The Complete Guide to Juicing for Good Health Rating: 0 out of 5 stars0 ratingsHow to live Healthy & Long Life With Simple Fruits. Veggies, Nuts, Herbs & Spices Rating: 0 out of 5 stars0 ratingsLiquid Nutrition: The Complete Guide to Juicing for Good Health Rating: 0 out of 5 stars0 ratingsThe Home Juicer's Guide To Health: 3 book boxset Rating: 0 out of 5 stars0 ratingsComplete Anti-aging Guide Rating: 0 out of 5 stars0 ratingsFruit To Eat: A Simple Guide To Fruit That You Should Eat Rating: 0 out of 5 stars0 ratings50 Best Fruit Juices and Smoothies: Tasty, fresh, and easy to make! Rating: 0 out of 5 stars0 ratingsVegetables and Their Health Benefits: Eat and Be Healthy Rating: 0 out of 5 stars0 ratingsTop 10 Superfoods For Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsBeat Fat, Diet Food for Weight Maintenance, Simple Food Facts Rating: 0 out of 5 stars0 ratingsBrain Foods Rating: 0 out of 5 stars0 ratings52 Tips To Be Healthy Rating: 0 out of 5 stars0 ratingsThe Edible Cure: Foods That Heal from A to Z Rating: 0 out of 5 stars0 ratingsGod's Natural Medicine Rating: 0 out of 5 stars0 ratingsFrom the Ground to the Grocery! Popular Healthy Foods, Fun Farming for Kids - Children's Agriculture Books Rating: 0 out of 5 stars0 ratingsABC Medicinal Herbs Rating: 5 out of 5 stars5/5All about Edible Plants in Your Neighborhood | Children's Science & Nature Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Vibrant Heath and Wellness Rating: 0 out of 5 stars0 ratingsHealth and Longevity Rating: 0 out of 5 stars0 ratingsTrees and Plants Rating: 0 out of 5 stars0 ratingsPocket Nutrition Guide to Fruit & Vegetables: A Concise Guide to Nutritional Content, Helping You to Eat Healthier Rating: 0 out of 5 stars0 ratingsSuperfood for Health Rating: 0 out of 5 stars0 ratingsComplete Anti-aging Guide Rating: 0 out of 5 stars0 ratingsEat So What! Smart Ways to Stay Healthy Volume 2: Eat So What! Mini Editions, #2 Rating: 0 out of 5 stars0 ratingsMedicinal Herbs To Boosts Immune System Plus Prevent Disease Bilingual Edition English Germany Rating: 0 out of 5 stars0 ratingsTreat Diseases Naturally From Your Home Rating: 0 out of 5 stars0 ratingsImprove Your Health With Fruits and Flowers Rating: 0 out of 5 stars0 ratingsMedicinal Herbs and Fruit That Are Useful to Prevent Corona Virus Also Boosts The Immune System Ultimate Version Rating: 0 out of 5 stars0 ratings
Health & Healing For You
Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsThe Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsDropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Summary: The Complete Guide to Fasting by Jason Fung, MD Rating: 4 out of 5 stars4/5The Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan Rating: 5 out of 5 stars5/5The Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The Ultimate Guide to the Daniel Fast Rating: 4 out of 5 stars4/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5
Related podcast episodes
68. Allah's Scientific Miracles In The Quran: The Fig A Fruit Whose Perfection Has Only Recently Been Revealed 0% found this document usefulVegetables in the Mediterranean Diet 0% found this document usefulThe Benefits of Watercress 0% found this document usefulAre Vegetables just BS? 0% found this document usefulDon't Fear the Fruit, Enjoy It 0% found this document usefulEnhancing Immunity 0% found this document usefulThe #1 Remedy for Cataracts 0% found this document usefulEpisode 37 - Are Plants Toxic? 0% found this document usefulWhat Happens If You Drank Celery Juice for 7 Days 0% found this document useful#30: Tips for Immune Boosting Nutrition and Combating Colds 0% found this document useful69. Allah's Scientific Miracles In The Quran: Fish A Valuable Source Of Nutrition 0% found this document usefulThe BEST Drink for a Fatty Liver 0% found this document usefulBitesize: The Truth About Supplements for Women with Dr Stacy Sims 0% found this document useful
Related articles
Super-foods For Super Agers What Doctors Don't Tell You Australia/NZArticle
Super-foods For Super Agers
Mar 26, 2023
7 min readGrowing Superfoods GoodArticle
Growing Superfoods
Dec 9, 2018
There’s been so much publicity about superfoods in the last few years it would be almost impossible to have not noticed how popular they have become. This trend has certainly caught on in our household, whether it’s kale in our smoothies, cacao nibs
2 min readStay-young Superfoods Women's Fitness GuideArticle
Stay-young Superfoods
Mar 3, 2021
4 min read6 Health Benefits of Juicing Best Self MagazineArticle
6 Health Benefits of Juicing
Jul 13, 2017
2 min read10 Top Anti-ageing SUPERFOODS Woman's Weekly Living SeriesArticle
10 Top Anti-ageing SUPERFOODS
Dec 24, 2020
2 min read7 Foods To Eat Every Day Eat WellArticle
7 Foods To Eat Every Day
Aug 10, 2022
6 min readMeet The Real HEALTH SUPERFOODS Woman's Weekly Living SeriesArticle
Meet The Real HEALTH SUPERFOODS
Aug 6, 2020
3 min readWinter WONDERS Chat SpecialsArticle
Winter WONDERS
Nov 4, 2021
4 min readHow To SUPER-CHARGE Your Intake Healthy Food GuideArticle
How To SUPER-CHARGE Your Intake
Jan 10, 2021
This oil provides a rich source of cancer-fighting polyphenols and high levels of antioxidants which can dampen inflammation and reduce heart disease risk. It stays stable when heated, so make it your main cooking oil as well as the basis for your sa
2 min read10 Best Foods For HEALTH Woman's WeeklyArticle
10 Best Foods For HEALTH
Apr 6, 2022
3 min readDiet Plan Women's Fitness GuideArticle
Diet Plan
Nov 10, 2023
1 min readFeast Your Eyes WellBeingArticle
Feast Your Eyes
Jul 6, 2022
6 min readA Berry Good Summer Diabetes Self-ManagementArticle
A Berry Good Summer
Jun 7, 2019
4 min readSpotlight On Seasonal Superfoods Good Health Choices Magazine NZArticle
Spotlight On Seasonal Superfoods
Oct 20, 2019
3 min readSuper Antioxidant Foods WellBeingArticle
Super Antioxidant Foods
Feb 6, 2019
8 min readHealth Benefits of a Macrobiotic Diet Best Self MagazineArticle
Health Benefits of a Macrobiotic Diet
Jun 20, 2019
3 min read10 Top Superfoods Women's Fitness GuideArticle
10 Top Superfoods
Nov 11, 2022
Oily fish Fish such as sardines, fresh tuna and mackerel are rich in omega 3 fatty acids that can reduce risk of heart attack and stroke, as well as keep your skin glowing. Broccoli An excellent source of vitamins A and C and folic acid, broccoli con
1 min readImmune Boosting Foods NewsweekArticle
Immune Boosting Foods
Feb 4, 2022
2 min readImmune Boosting Foods Newsweek InternationalArticle
Immune Boosting Foods
Feb 4, 2022
2 min readFOOD As medicine Your FamilyArticle
FOOD As medicine
Feb 17, 2020
4 min readSuperfoods You Should Be Eating This Spring Sunday TribuneArticle
Superfoods You Should Be Eating This Spring
Sep 3, 2023
3 min readSuper Foods Of South India FeminaArticle
Super Foods Of South India
Nov 9, 2020
Thankfully, food experts believe there are plenty of local superfoods, some of which are more nutritious than their foreign counterparts. Take the Indian gooseberry or amla. Traditionally eaten in murabbas, pickles, curries or just raw with a pinch o
3 min readAn Apple A Day Eat WellArticle
An Apple A Day
Nov 15, 2017
BY MEG THOMPSON Dating back to 1866, the saying we’re all so familiar with was initially printed as “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” Still quite catchy, but is there any truth to it? Can we all just m
3 min readCult Classics CosBeauty MagazineArticle
Cult Classics
Mar 15, 2019
1 min readEat A Rainbow Women's Fitness GuideArticle
Eat A Rainbow
Jul 21, 2021
1 min read6 Skin - Soothing Foods Eat WellArticle
6 Skin - Soothing Foods
Aug 9, 2023
6 min readeat the Rainbow Healthy Food GuideArticle
eat the Rainbow
Aug 6, 2023
3 min readPlant Protection WellBeingArticle
Plant Protection
Oct 11, 2017
CARLA OATESis a natural beauty expert and the author of Feeding Your Skin. An antioxidant-rich diet is nature’s internal skincare regime, helping to fight rogue free radicals that wreak havoc on the skin as well as stabilise and repair skin cell dama
3 min read‘The Right Answers!’ Woman & HomeArticle
‘The Right Answers!’
Oct 28, 2021
Head outside and stretch your legs – it’s the quickest and easiest way to avoid feeling overwhelmed and having cabin fever when cooped up indoors. ‘Try to spend at least half an hour outdoors every day over the Christmas period,’ says psychologist Dr
2 min readBetter Together WellBeingArticle
Better Together
Oct 10, 2018
BY CARLA OATES is a natural beauty expert and the author of Feeding Your Skin. Soaking your oats in orange juice to make bircher muesli is delicious — and also healthier. Putting a rainbow on your plate not only looks pretty but also makes sense from
3 min read
Reviews for Calendar 2021. Powerful Fruits.Berries.
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews