Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Аnti-inflаmmаtοrу diet Cookbook for Beginners: 101 Easy-To-Cook Recipes to Reduce Inflammations & Slow Down Skin Aging
    Unavailable
    Аnti-inflаmmаtοrу diet Cookbook for Beginners: 101 Easy-To-Cook Recipes to Reduce Inflammations & Slow Down Skin Aging
    Unavailable
    Аnti-inflаmmаtοrу diet Cookbook for Beginners: 101 Easy-To-Cook Recipes to Reduce Inflammations & Slow Down Skin Aging
    Ebook195 pages1 hour

    Аnti-inflаmmаtοrу diet Cookbook for Beginners: 101 Easy-To-Cook Recipes to Reduce Inflammations & Slow Down Skin Aging

    By Susan Wilson

    ()

    Currently unavailable

    Currently unavailable

    Listen to the audiobook instead

    About this ebook

    Inflammation helps us fight toxins, injuries, and infections. But chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer’s disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body.
    There is a simple solution. Food. There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem. You already know how important food is for good health the role it plays. Eat the foods that are anti-inflammatory, and you can stay healthy and keep those scary diseases away.
    Making the wrong choices on the other hand, like having sugary and processed foods, those from the nightshade family and dairy products, may cause poor health. Focus on whole foods, whole-grains, nuts, seeds, lean proteins, fresh vegetables, and fruits.
    LanguageEnglish
    PublisherMark Nathan
    Release dateDec 4, 2020
    ISBN9791220234382
    Author

    Susan Wilson

    From the time I was a little girl, the word "writer" held a special significance to me. I loved the word. I loved the idea of making up stories. When I was about twelve, I bought a used Olivetti manual typewriter from a little hole in the wall office machine place in Middletown, CT called Peter's Typewriters. It weighed about twenty pounds and was probably thirty years old. I pounded out the worst kind of adolescent drivel, imposing my imaginary self on television heroes of the time: Bonanza, Man from U.N.C.L.E. and Star Trek. Those are my earliest memories of my secret life of writing. For reasons I cannot really fathom, I never pursued writing as a vocation. Although I majored in English, I didn't focus on writing and it wasn't really until I was first married that I hauled out my old Olivetti and began to thump away at my first novel. This was, as I recall, an amorphous thinly plotted excercise in putting sentences together and has mercifully disappeared in some move or another. I didn't try anything more adventurous than some short stories and a lot of newsletters for various things I belonged to until we moved to Martha's Vineyard and I bought my first computer. My little "Collegiate 2" IBM computer was about as advanced as the Olivetti was in its heyday but it got me writing again and this time with some inner determination that I was going to succeed at this avocation. I tapped out two novels on this machine with its fussy little printer. Like the first one, these were wonderful absorbing exercises in learning how to write. What happened then is the stuff of day time soap opera. Writing is a highly personal activity and for all of my life I'd kept it secret from everyone but my husband, who, at the time, called what I did nights after the kids went to bed, my "typing." Until, quite by accident, I discovered that here on the Vineyard nearly everyone has some avocation in the arts. Much to my delight, I discovered a fellow closet-writer in the mom of my kids' best friends. For the very first time in my life I could share the struggle with another person. I know now that writers' groups are a dime a dozen and I highly recommend the experience, but with my friend Carole, a serendipitious introduction to a "real writer", Holly Nadler, resulted in my association with my agent. Holly read a bit of my "novel" and liked what she read, suggested I might use her name and write to her former agent. I did and the rest, as they say, is history. Not that it was an overnight success. The novel I'd shown Holly never even got sent to Andrea. But a third, shorter, more evolved work was what eventually grew into Beauty with the guidance of Andrea and her associates at the Jane Rotrosen Agency. The moral of the story: keep at it. Keep writing the bad novels to learn how to write the good ones. And, yes, it does help to know someone. Andrea might have liked my work, but the path was oiled by the introduction Holly Nadler provided. Hawke's Cove is my second published novel, although there is a "second" second novel in a drawer, keeping good company with the other "first" novels.

    Read more from Susan Wilson

    Related to Аnti-inflаmmаtοrу diet Cookbook for Beginners

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      7 Foods To Eat Every Day

      Aug 10, 2022

      7 Foods To Eat Every Day
      6 min read

    • Article

      Starving Unhealthy Bacteria

      May 23, 2021

      The first major step toward better gut health is to provide the plant foods, fiber and phytonutrients, like polyphenols, that not only feed our friends (prebiotics), but also ensure that we have the right ones setting up home. That includes cutting o

      1 min read

    • Article

      How To Go Plant-based

      Dec 28, 2022

      Exactly 10 years ago I changed my diet overnight, swapping my standard Western diet – lots of quick, convenience foods, not much fruit and veg – for a wholefood, plant-based diet. The year before that, following my second year at university, I’d beco

      5 min read

    • Article

      From The EDITOR

      Oct 12, 2022

      I have a guilty pleasure and I feel it is time to unburden myself of its nature. As the editor of a magazine like EatWell, it's hard not to feel that I should be only eating ethically produced, healthy food all of the time. Do you want to know a secr

      2 min read

    • Article

      cooking WITH LIMES

      Feb 16, 2022

      cooking WITH LIMES
      8 min read

    • Article

      Alternative Remedies For Crohn’s Disease

      Jan 24, 2021

      My 32-year-old son-in-law has been diagnosed with Crohn’s disease and is not able to work at the moment due to the horrendous symptoms. Can you suggest any alternative remedies that could help? L.B., via email Crohn’s disease is a chronic condition

      4 min read

    • Article

      Lakanto

      Jun 2, 2021

      Lakanto
      2 min read

    • Article

      Activated Nutrients

      Sep 22, 2021

      Activated Nutrients
      1 min read

    • Article

      Lentil As Anything!

      Apr 3, 2022

      Lentil As Anything!
      2 min read

    • Article

      A Very Merry BAKE OFF

      Nov 3, 2022

      A Very Merry BAKE OFF
      5 min read

    • Article

      Traditional Fire Cider Vinegar

      Nov 26, 2023

      This is an adaptation of herbalist Rosemary Gladstar’s widely shared recipe. Feel free to adapt it as you wish with ingredients like black pepper, turmeric, pomegranates and elderberries. Brimming with antimicrobial herbs, this is the perfect remedy

      1 min read

    • Article

      ‘Fast’ Food

      Aug 20, 2022

      ‘Fast’ Food
      4 min read

    • Article

      Your HAPPY GUT Meal Plan

      Apr 3, 2022

      • Chia berry porridge made with ½ cup rolled oats cooked in 1 cup reduced-fat milk topped with 1 tbs chia seeds & 1 cup frozen berries (1600kJ/380cal) • Falafel roll made with 1 wholemeal roll, 4 store-bought falafels, 1 cup baby spinach & 1 tbs houm

      1 min read

    • Article

      Molly Baz

      May 18, 2021

      While I certainly didn’t grow up eating kimchi, breaded chicken cutlets made a weekly appearance on our family dinner table. More often than not they were accompanied by a small ramekin of steamed peas, and a plate of buttered egg noodles (truly deli

      2 min read

    • Article

      Going Sober

      Feb 18, 2021

      Going Sober
      3 min read

    • Article

      5 Pm Panic!

      Oct 3, 2021

      5 Pm Panic!
      4 min read

    • Article

      Holiday Recipes from Top Chefs

      Oct 13, 2018

      Holiday Recipes from Top Chefs
      8 min read

    • Article

      News Bites

      Feb 5, 2024

      News Bites
      3 min read

    Reviews for Аnti-inflаmmаtοrу diet Cookbook for Beginners

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words