WHO

1 min. di lettura

What is your best tip for overall health and wellbeing? “Eat as many fresh, natural foods as possible, aiming to integrate 30 plant-based foods a week into your diet. Avoid processed foods as much as you can, and look after your gut health!” ■

NPR

5 min. di lettura

The holidays are a time to enjoy seasonal foods and treats. But it's also the time when diet culture starts to ramp up.

Women's Running

3 min. di lettura

I have spent a lot of time studying the diets of elite endurance athletes. My goal has been to identify common patterns that define “best practices” for other athletes to emulate. I have found several such patterns, but perhaps the most striking thin

Better Nutrition

1 min. di lettura

I’ve been the editor of Better Nutrition for 12 years this month. I’m continually presented with all types of research, books, experts, products, etc. It’s one of the things I love most about this job—I’m exposed to different perspectives on health,

Popular Science

3 min. di lettura

It can be hard to stick to a specific diet or even just eat healthy food when you travel or visit somewhere new. Facing limited or unfamiliar options isn’t easy when you’re starving—but hard doesn’t mean impossible.

Men's Fitness UK

6 min. di lettura

Think of a locust. Actually, it’s quite hard to think of a single locust. They travel in plague proportions, consuming crops and ravaging regions. You might not imagine these greedy little insects to be fussy eaters, instinctively adjusting what they

New Zealand Listener

3 min. di lettura

Food fads, hacks – Dr Michael Greger has ground his teeth at them all, but some have survived the rigours of scientific testing. He has found some of these shooting stars of the diet world so empowering, he lists them as his recommended “tweaks”. Jus

Working Mother

2 min. di lettura

Diet being tweaked can fuel you for more energy and even better sleep. Pexels It’s pretty clear that there are a lot of stresses and difficulties facing us modern moms. And we know that things can often get the better of us these days. Well, it’s vit

POPSUGAR

1 min. di lettura

What are your goals for 2021? Whether you want to run a 5K, feel more confident in your body, lose weight, or start eating healthier, Noom can help! Unlike other diet plans, Noom uses a psychology-based evaluation to help you understand your habits,

Los Angeles Times

2 min. di lettura

Good news, Earthlings! An international team of scientists reports that it is indeed possible to feed everyone on the planet a healthy and environmentally sustainable diet by the year 2050. All it will take is a wholesale, radical change to what food

Farmer's Weekly

1 min. di lettura

The concept of a blood-type diet was put forth by US doctor Peter D’Adamo. His book, Eat Right 4 Your Type, claimed that people process food according to their blood type and therefore their diets should be tailored accordingly. While the blood-type

Clean Eating

1 min. di lettura

THE CONNECTION: After conducting a digital survey involving 563 respondents, researchers at Binghamton University, State University of New York, found that diet and dietary preferences differentially affect mental health in young adults versus older

PlantBased Magazine

1 min. di lettura

Two vegan doctors – Dr Laura Freeman and Dr Shireen Kassam – have founded Plant Based Health Online (plantbasedhealthonline.com), a new healthcare service that focuses on healthy lifestyle habits to improve the health of the nation and reduce the imp

WHO

3 min. di lettura

What’s your food philosophy? It’s about respecting food and enjoying food from all senses – the smell, the taste, the feel and the look of food. You’re the founder of a nutritional consultancy company. What help do people want with food in 2020? T

STAT

2 min. di lettura

All kinds of evidence points to the positive effects a good diet can have on our health. But what about those of us who are just now paying attention to…

HELLO magazine

2 min. di lettura

Protein is vital for optimum health. Our bones, muscles, skin and hair – not to mention organs and blood – all rely on us eating a diet balanced in amino acids. Eat a protein-deficient diet and you’ll eventually notice it through the likes of skin, h

Vegan Life Magazine

1 min. di lettura

Human Food is the world’s most nutritionally dense organic food. Developed to support a plant-based diet, with added functional ingredients for long-term health and well-being. Each bar is packed full of essential nutrients, such as 100 per cent reco

Denver Life Magazine

2 min. di lettura

One lifestyle diet may be here to stay: plant-based living. In addition to its ethical and sustainability perks, it’s also great for your health. According to a study from the Rush University Medical Center, incorporating plant-based foods into your

Organic NZ

5 min. di lettura

The following is from personal experience, and is not intended as professional dietary advice. When friends I haven’t met for a while fail to recognise me, I try to cover their embarrassment with a joke. “I should have become a spy,” I laugh. “I have

Essentials South Africa

1 min. di lettura

You’re a sociable eater with a love of fine food – sourcing the best ingredients, lovingly preparing meals, relishing every mouthful, and sharing your food joy with friends. But you could be eating too much, too often. ✱ Prune your social diary. Aim

Woman's Weekly

1 min. di lettura

✣Forget anything you might think about veganism being unhealthy . As well as boosting your five-a-day, studies show that a plant-based diet is a great way to support your health and can reduce the risk of numerous conditions, including heart disease,

MASK The Magazine

3 min. di lettura

Heart disease is the leading cause of death for Americans, taking more lives each year than all cancers combined. According to a new report from the American Heart Association, an estimated 103 million Americans have high blood pressure—that’s nearly

Futurity

2 min. di lettura

More climate-friendly diets are also healthier, according to a study examining the carbon footprint of what more than 16,000 Americans eat in a day. The research, which appears today in the American Journal of Clinical Nutrition, is the first to comp

Good Health

5 min. di lettura

She’s notched up decade-long stints as a resident judge on The Block, and presenter on Selling Houses Australia, alongside penning multiple books and managing an award-winning interior design company that sees her jet all over the world to craft besp

Your Horse

1 min. di lettura

Depending on which you choose, the benefits to your riding include: ➤ Increases stamina ➤ Helps develop a stronger core ➤ Good for your mental health ➤ Learning the value of a good team behind you ➤ Weight loss ➤ Better awareness of diet and nutritio

Woman

1 min. di lettura

Every woman has different nutritional needs, depending on age, diet and lifestyle. But ensuring you’re topped up with these will help to future-proof your health. It’s a common deficiency in the UK, particularly when we’re not able to get enough su

Good Health Choices Magazine NZ

4 min. di lettura

Our bodies might not be able to communicate with us in words to tell us exactly what they need and what changes we should make, but every single day they are sending messages to us about what is going on beneath the surface through feelings, changes

Woman's Weekly

1 min. di lettura

The menopause can play havoc with your waistline. I work with a lot of women going through it – they’ve managed to maintain their weight throughout their lives, then the menopause hits… During this time it’s more important than ever to eat a nutrien

Woman's Weekly

3 min. di lettura

Benefits depend on how much you’re drinking, but include weight loss, and improved energy, sleep, memory and moods. Plus healthier liver, kidney and digestive function too. ‘Alcohol irritates the digestive system,’ says Elaine Hindal, from charity Dr

PlantBased Magazine

1 min. di lettura

The first golden rule, if someone is going to consider a vegan diet, even for the month of Veganuary, is to eat the rainbow. This essentially means eating a good variety of whole foods, fruits and veggies, to make sure you have a good chance of getti