How to Overcome Emotional Negativity A 10 day Guide to Knockout Negative Feelings
()
About this ebook
What's lost is learning new unexpected things about ourself - and thus about life. Negative emotional experience just happens to be the only place we'll find new information trying to access our life, offering us the chance to see some part of ourselves differently, thus capable of changing us.
Positive feeling experience is wonderful. It's no surprise or sin that we want to spend as much time inside it as possible. Nothing else makes more sense. But that doesn't mean to kill the baby with the bathwater. We all want to ease distress and unhappiness as efficiently as possible. But positive emotional energy doesn't offer anything new; that's what's so good about it - no hassles. Learning always disturbs. That's what makes it such a good carrier of new information.
The question is whether, in being happy, we avoid taking even a moment to pluck just one valuable piece of new information out of our unhappiness before abandoning it? That's all it takes to learn, to build upon that one piece.
This book would help bring a permanent solution to all your emotional negativity issues and help you balance your emotions.
Related to How to Overcome Emotional Negativity A 10 day Guide to Knockout Negative Feelings
Related ebooks
Thoughtless: Think Less, Be More Rating: 0 out of 5 stars0 ratingsA Journey Within: Change Your Mind and Change Your Life Rating: 0 out of 5 stars0 ratingsExperience of Unconditional Love Rating: 0 out of 5 stars0 ratingsThis is How You Live: This is How, #2 Rating: 0 out of 5 stars0 ratingsIf You Change, Everything Will Change Rating: 0 out of 5 stars0 ratingsLife Is Easy. We Make It Hard.: The World Wants You to Win. Get Out of Your Own Way! Rating: 0 out of 5 stars0 ratingsYour Choice in Men: Why You Seem to Attract the Wrong Ones Rating: 0 out of 5 stars0 ratingsYou Are in Charge Rating: 0 out of 5 stars0 ratingsHow to Reduce Worry & Anxiety: Self Help Rating: 0 out of 5 stars0 ratingsMorning Habits to Boost Your Self Esteem - Discover a More Confident You Today Rating: 0 out of 5 stars0 ratingsThe Big Book Of Love: Loving Yourself, Dating With Love, Loving Relationships Rating: 0 out of 5 stars0 ratingsInspiring Personal Greatness: Practical Leadership Tips on Overcoming Challenges to Live a Life of Purpose Rating: 5 out of 5 stars5/5A Womans Guide to Getting Your Ex Back for Good: In Less Than 4 Weeks! Rating: 0 out of 5 stars0 ratingsThe 4 Decisions: Pause for Inspiration in the Midst of Everyday Life Rating: 0 out of 5 stars0 ratings25 Quotes to Motivate and Inspire You to Lose Weight, get Fit, and be Healthy Rating: 0 out of 5 stars0 ratingsThe Manual: The Manual: How to Avoid Dating and Save Thousands of Dollars Rating: 0 out of 5 stars0 ratingsLife Is Not Unfair, It's Meant to Be Rating: 0 out of 5 stars0 ratingsBe Yourself: How to fulfil your destiny through the power of self-discovery Rating: 0 out of 5 stars0 ratings42 Days To Confidence Rating: 0 out of 5 stars0 ratingsPositive Thinking: The Secrets To Improve Your Happiness, Mindset, Relationships, and Start Living Life Now! Rating: 0 out of 5 stars0 ratingsAwakening from the Deep Rating: 0 out of 5 stars0 ratingsThe Power of Motivation: Unleashing Your Inner Drive for Success Rating: 0 out of 5 stars0 ratingsHeal Your Broken Heart Rating: 3 out of 5 stars3/5Building Confidence: How to Act Like You Know You Can Do This! Rating: 0 out of 5 stars0 ratingsAlign to Love: Unlearning Fear and Aligning to Love Rating: 0 out of 5 stars0 ratingsBetter Off Wed?: Fling to Ring--how to Know Which Finger to Give Him Rating: 0 out of 5 stars0 ratingsOwn Your S#*t in 30 Days: A Daily Guide to Overcome Your Limiting Beliefs, Stop Blaming Others, Becom Rating: 0 out of 5 stars0 ratingsHealing And Acceptance: The Path To Self-Love And Improvement Rating: 0 out of 5 stars0 ratingsHealing Yourself Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5A Grief Observed Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5
Reviews for How to Overcome Emotional Negativity A 10 day Guide to Knockout Negative Feelings
0 ratings0 reviews
Book preview
How to Overcome Emotional Negativity A 10 day Guide to Knockout Negative Feelings - STORM WILKINSON
Conclusion
How to Overcome Emotional Negativity
A 10 day Guide to Knockout Negative Feelings
STORM WILKINSON
Copyright ©
Published by Storm Wilkinson
© 2020 United States
All rights reserved. No part of this book may be reproduced or modified in any form, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.
Dedication
Idedicate this book to everyone taking the bold step to letting go of negative feelings and living better lives.
Chapter One
How Emotions are Wired
Have you ever thought to yourself, I'm on the wrong side of the bed today
?
Have you ever caught off an employee or family member for no specific reason?
When you have it, you are probably wondering where emotions and moods come from. We're resuming the discussion of moods here, because while emotions are supposed to be influenced by events rather than moods, ironically, researchers have done more research into the sources of moods than on the sources of certain emotions.
Sources of mood, although many of these sources also influence emotions. TV personality call when your team loses a big game, her friend seems to care that her team doesn't stand a chance to win?
Think of a different situation. Noel and Jose are colleagues. Noel has one tendency to get angry when a colleague criticizes their ideas during a brainstorming session.
However, Jose is fairly calm and relaxed and sees these reviews as an opportunity for improvement.
What explains these different reactions? Personality increases the likelihood of people experiencing certain moods and feelings.
For example, some people are more likely to feel guilty and angry than others do.
Others feel calm and relaxed regardless of the situation. In other words, mood and emotions play a crucial role - most of them have an inherent tendency to encounter certain dispositions and feelings more often