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    Vegan Diet for Beginners: Discover The Proven Veganism Secrets That Many Men and Women Use for Weight Loss and Living a Healthy Life! Intermittent Fasting, Ketogenic and Plant-Based Techniques Included!
    Vegan Diet for Beginners: Discover The Proven Veganism Secrets That Many Men and Women Use for Weight Loss and Living a Healthy Life! Intermittent Fasting, Ketogenic and Plant-Based Techniques Included!
    Vegan Diet for Beginners: Discover The Proven Veganism Secrets That Many Men and Women Use for Weight Loss and Living a Healthy Life! Intermittent Fasting, Ketogenic and Plant-Based Techniques Included!
    Ebook59 pages31 minutes

    Vegan Diet for Beginners: Discover The Proven Veganism Secrets That Many Men and Women Use for Weight Loss and Living a Healthy Life! Intermittent Fasting, Ketogenic and Plant-Based Techniques Included!

    By Angela Mason

    ()

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    About this ebook

    If You're Curious About The Vegan Diet But Unsure How To Get Started, You've Just Found The Perfect Book For You!


    If there's one thing you can do for your health, do this:

    Eat more plants.

    This simple change to your diet will instantly boost your heart health, reduce the risk of diabetes and many cancers, and even help you achieve your ideal weight.

    And if you want to maximize the health benefits of plant-based nutrition, you can go full-out vegan!

    Vegan Diet For Beginners will guide you through every step of giving up animal foods. This easy-to-follow book dispels myths, provides actionable tips and answers the questions you've always wanted to ask.

    Here's what you'll find in this book:
    • Why going vegan isn't just about being kind to animals
    • Tips that will help you transition to veganism and never miss meat again
    • Secrets to getting enough protein on the vegan diet
    • Expert-approved tricks for combining veganism with other nutritional strategies like intermittent fasting and the keto diet
    • Everything you've ever wanted to know about weight loss on the vegan diet


    Simply follow the advice you'll find in this book to avoid nutritional mistakes and enjoy the countless health benefits of veganism!

    Scroll up, click on "Buy Now" and Try The Vegan Diet Today!
    LanguageEnglish
    PublisherAngela Mason
    Release dateNov 21, 2020
    ISBN9791220230674
    Vegan Diet for Beginners: Discover The Proven Veganism Secrets That Many Men and Women Use for Weight Loss and Living a Healthy Life! Intermittent Fasting, Ketogenic and Plant-Based Techniques Included!

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      Book preview

      Vegan Diet for Beginners - Angela Mason

      <<<

      Introduction

      Have you ever wanted to become a vegan? It seems that veganism is sweeping the nation. Over 6.5 million people identify as vegans in the United States, (Sentient media, n.d.) That's a lot of people who don't eat meat. Can you survive not eating meat? Why would you follow a diet with so many restrictions? What is the benefit of a diet that does not include any foods made from animals? Could this diet help you?

      Those are all very good questions that will be answered in this book. Good health and wellbeing is something that everyone wants. If you have health issues, you are probably looking for a way to enhance the treatment that you are currently receiving for those issues.

      There are many healthy lifestyles that are touted by the media every day. It's hard to keep up with them, and even harder to understand them. I'm here to tell you that in this book, I have taken three very effective diets and explained them. In particular, I've written about veganism and how you can also use intermittent fasting and the ketogenic diet while you are on a vegan meal plan.

      There are many different ways that you can fast. You will learn about the different techniques in this book. Intermittent fasting does not have to be hard. In this book, I help you to find the intermittent fast that is right for you. With the right information, you can be successful. There is certainly a right plan for you and I help you find it.

      The ketogenic diet is very popular right now. A diet low in carbohydrates has many health benefits. But what if I told you that you can increase these benefits ten-fold? You can do that by following the ketogenic or keto diet while you are experiencing the vegan lifestyle.

      There are many benefits to becoming a vegan and even more benefits when you go on an intermittent fast and follow the ketogenic diet. Some of these science-based health benefits are weight loss, lower blood sugar levels, protection against certain cancers, lower risk of heart disease and a reduction in arthritis pain (Petre, 2016) In this book, I go into more detail about the benefits. You will be amazed at what you find out.

      Becoming a vegan and adopting the vegan lifestyle is not as hard as you think. The information between the covers of this book is enough for you to change your lifestyle for the better. Not only do I give you the specific details of veganism, intermittent fasting and the keto diet, but I also explain these facts in a way that is easy to understand.

      I can promise that in this book, you will find everything you need to know about becoming a vegan and information about the health and well-being that this lifestyle can bring into your life. If you are feeling discouraged about your health, now is the time to act. Read this book and be confident that help is on the way. Whether you adapt the total vegan lifestyle or decide to just follow some of the guidelines, don't wait any longer as a new healthful life is waiting for you. I invite you to go on this journey with me. I promise it will be easy and enjoyable.

      Chapter One: What is Veganism?

      The year is 1944. A small group of vegetarians from the Leicester Vegetarian Society in England break away and form their own group. They are concerned about the unjust slaughter and treatment of animals. They are vegetarian but decide that they need

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