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    Amazing Superfoods
    Amazing Superfoods
    Amazing Superfoods
    Ebook56 pages28 minutes

    Amazing Superfoods

    By Juanita Santillan, ND

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    About this ebook

    Amazing Superfood is a list of foods that are nutritious and provides the essential elements for a healthy body.  Juanita Santillan was raised with superfoods and her memory of eating them is shared here so that you can uncover these amazing delights.  Santillan only gave a few examples of these superfoods that can be found in any grocery store or grown in one's garden. 

    LanguageEnglish
    PublisherDonReg
    Release dateDec 1, 2020
    ISBN9781393968818
    Amazing Superfoods

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      Book preview

      Amazing Superfoods - Juanita Santillan, ND

      Disclaimer: This book along with the Products featured herein are not reviewed by FDA, not intended to diagnose, treat, heal, cure, or prevent disease, illness, or injury.  If one is experiencing an illness, they should contact their doctor immediately.

      ––––––––

      No part of this book may be used or reproduced in any form or by any means or stored in a data base or retrieval system without the prior written permission of the publisher, except

      in the case of brief quotations embodied in critical articles or reviews.

      For a free copy of this eBook contact the author at juanitasantillan@aol.com

      Dedicated to my Grandparents, Mom, Dad, Aunts, Uncles, Brothers, Sisters, children, Grandchildren and mi esposo.

      TABLE OF CONTENTS

      Amazing Superfoods 

      I love superfoods, never knew that I was raised with them until now. I remember my mom on Saturday mornings chopping up vegetables’ rolling up masa (flour) to make tortillas and keeping an eye on the boiling pot of frijoles (beans).  My dad would be busy listening to his vinyl records of Trio Los Ponchos waiting to be served a hot plate of veggies, frijoles, arroz (rice), and a slice of avocado. It was rare to have meat and if we did it most likely was chicken.

      I am so happy and grateful that you are interested in learning about amazing superfoods.

      I grew up in Pilsen a Chicago barrio and I always accompanied my mom to the grocery store.

      Our shopping cart was filled with a variety of fresh fruits and vegetables.  My mom was born in La Barca, Jalisco, Mexico where she learned how to cook traditional Jalisco meals. We always ate three home cooked meals daily. 

      Our meals were mostly plant based because meat was more expensive for a family of twelve. Some of her favorite superfoods which she prepared were lentils, beans, cauliflower, broccoli, oatmeal, mushrooms, and avocados.

      Saturday mornings were my favorite day of the week.  As I entered the kitchen, my mother was slightly bent over the cutting board

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