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    Intermittent Fasting for Women: Discover the Best Beginners Guide for Women to Boost Weight Loss, Burning Fat, Anti-Aging and Live a Healthy Life; Using Proven Fasting & Ketogenic Diet Techniques!
    Intermittent Fasting for Women: Discover the Best Beginners Guide for Women to Boost Weight Loss, Burning Fat, Anti-Aging and Live a Healthy Life; Using Proven Fasting & Ketogenic Diet Techniques!
    Intermittent Fasting for Women: Discover the Best Beginners Guide for Women to Boost Weight Loss, Burning Fat, Anti-Aging and Live a Healthy Life; Using Proven Fasting & Ketogenic Diet Techniques!
    Ebook58 pages47 minutes

    Intermittent Fasting for Women: Discover the Best Beginners Guide for Women to Boost Weight Loss, Burning Fat, Anti-Aging and Live a Healthy Life; Using Proven Fasting & Ketogenic Diet Techniques!

    By Angela Mason

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    About this ebook

    The Ultimate Beginner’s Guide for Women Who Are Looking to Burn Fat, Stop Aging, and Live a Healthy Life Using Intermittent Fasting!

    Are you looking for an effective way to lose weight and STAY fit and healthy in the longterm?

    Intermittent fasting for women is a great way to enjoy food, burn weight, and feel super energized!

    If you’ve been trying out different diets to no particular success and are just tired of the same old rigmarole, you need to seriously consider intermittent fasting. After all, you don’t want to starve yourself forever, while seeing barely any progress in the fat-burning department, right?

    Intermittent fasting uses the body’s own metabolism to help you burn weight. Of course, it’s a good idea to eat healthily, but don’t worry, we’ll explain everything!

    This book will teach you:
    • What’s IF and what benefits it has for women
    • Myths and mistakes to avoid during IF
    • IF for women, with diet tips for pregnancy 
    • Tips and tricks for a successful and sustainable IF
    • AND SO MUCH MORE!

    If you’ve been worried about how IF could impact your body and hormones, worry no more! This book is the ultimate guide to intermittent fasting for women!

    So Scroll up, Click on ‘Buy Now’, and Get Your Copy!
    LanguageEnglish
    PublisherAngela Mason
    Release dateNov 21, 2020
    ISBN9791220230131

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      Book preview

      Intermittent Fasting for Women - Angela Mason

      <<<

      Introduction

      If you have ever felt that you are not as healthy as you could be, there is an exciting way to change your lifestyle for the better and improve your health. The road to improving your health can be easier than you think. How? Intermittent fasting is the answer to feeling better and regaining your health.

      Have you tried diets and had no results? Do you have a series of health issues that are tied to when you eat and what you eat? Intermittent fasting can solve some of those issues for you.

      There are a lot of benefits to intermittent fasting such as repairing your cells and changing hormone levels that will make it easier to burn body fat. In fact, you can increase your metabolic rate by 3.6 - 14% during an intermittent fast. (Gunnars, 2016) Moreover, you will experience weight loss and the reduction of belly fat as a result of taking in fewer calories. This is a solution where everyone benefits as you lose weight and boost your metabolism.

      Intermittent fasting can also reduce insulin resistance and reduce your risk of Type 2 diabetes by lowering your blood sugar levels. In human studies of intermittent fasting, blood sugar has been reduced by 3-6%. Also, while fasting, insulin has been reduced by 20-30% (Gunnars, 2016)

      This book will help you to understand what intermittent fasting is all about and it will explain the many benefits of intermittent fasting. Also, this book will explain to you the different techniques of intermittent fasting and what to eat and what not to eat when you are fasting intermittently.

      Also, in this book, I will bust many of the myths about intermittent fasting and I will help you to avoid some common mistakes people make when they fast. And, to help you during your intermittent fast, I will share with you some tips and tricks for successful intermittent fasting.

      I will also cover issues that are important to women such as how intermittent fasting affects fertility and pregnancy. I also explain the different ways intermittent fasting affects women and men.

      If you are feeling that you are not as healthy as you could be or if you are wanting to further improve your health, don't wait another minute to start your walk towards better health with intermittent fasting. I know my book, Intermittent Fasting for Women, will be a game-changer in your life.

      Chapter One: What is Intermittent Fasting?

      Staying healthy in today's modern world can be quite a challenge. There are so many food choices available as our American culture becomes more diverse. It's not just meat and potatoes fare anymore but instead a variety of meals that include some healthy choices and some not so healthy choices.

      But staying healthy is not just about the food you eat; it's about adapting to a lifestyle that helps you maintain a healthy weight. There are so many different diet lifestyles it is hard to know what to choose.

      Popular trends

      One of the most popular trends in healthy lifestyle choices is intermittent fasting (Gunnars, 2020) Moreover, the ketogenic diet has intermittent fasting as a component of their diet plan. In particular, intermittent fasting or IF, is a pattern of eating that combines cycles between periods of eating and periods of not eating.

      For example, a simple intermittent fast could

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