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    Complete Guide of Becoming a Vegan: Why Wait? Start Being a Vegan Now.
    Complete Guide of Becoming a Vegan: Why Wait? Start Being a Vegan Now.
    Complete Guide of Becoming a Vegan: Why Wait? Start Being a Vegan Now.
    Ebook95 pages1 hour

    Complete Guide of Becoming a Vegan: Why Wait? Start Being a Vegan Now.

    By Karolis Sciaponis

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    About this ebook

    Are you a Vegan that's constantly looking for a ways to enjoy eating without eating any animal products?

    Would you like a more delicious way to dine and do so without sacrificing flavor or enjoying the tastes of different dishes?

    If so, the Vegan Cooking eBook will change your perspective on eating as a Vegan and actually make you healthier!

    - Eat Healthier Without Sacrificing Flavor Or Your Tongue For Exotic Food & Tastes!

    - Learn What Most Vegans Don't Know About Nutrients & Why This Could Be Harmful To Your Health!

    - Discover The Favorite Recipes Of Vegans All Over The World & Share Them With Your Friends!

    - Learn The Truth About Being A Vegan And What It Really Means To You, Your Family & Your Life!

    - Eat Delicious, Gourmet Meals Without Having To Sacrifice Flavor And While Still Keeping Your Vegan Values!

    - Learn The 5 More Important Items That Every Vegan MUST Have In Their Pantry!

    - Live Longer, Live Healthier & Live Happier All While Enjoying Your Life As A Dedicated Vegan!
    LanguageEnglish
    PublisherLulu.com
    Release dateNov 21, 2016
    ISBN9781365552267
    Complete Guide of Becoming a Vegan: Why Wait? Start Being a Vegan Now.

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      Book preview

      Complete Guide of Becoming a Vegan - Karolis Sciaponis

      Complete Guide of Becoming a Vegan: Why Wait? Start Being a Vegan Now.

      Complete Guide of Becoming a Vegan: Why Wait? Start Being a Vegan Now.

      Table of content

      Complete guide of becoming a vegan: Why wait? Start being a vegan now.1

      introduction: 4

      WHAT IS A vegan Diet?

      4

      So, what does it mean to be vegan. anyway?4

      what makes food vegan or not?4

      What this ebook will cover4

      1.

      Typical INgredients in Vegan Cooking6

      Replacing eggs in recipes6

      What do eggs do in the recipe?6

      Egg Replacement Options6

      replacing milk in recipes8

      replacing Buttermilk in recipes8

      replacing Butter and lard in recipes9

      common ingredients used in vegan cooking9

      Soy Products10

      Whole Grains11

      Nuts and Seeds11

      Legumes12

      Fruits and Vegetables12

      Canned and Packaged Foods12

      Hidden ingredients to watch out for13

      Hidden Ingredients from Animals13

      Ingredients that May Be From Animals14

      2

      setting up the vegan pantry

      16

      Step one: Take Inventory16

      step two: stock the essentials16

      step three: purchase any extras16

      An example of a vegan pantry17

      Breakfast Items17

      Snacks17

      Misc. Items17

      Grain Products17

      Condiments18

      Baking Items18

      18

      3

      BASICS OF VEGAN COOKING19

      SETTING UP YOUR KITCHEN19

      HOW TO FOLLOW RECIPES20

      BASIC COOKING TECHNIQUES20

      Learn How to Use Your Knives20

      Learn the Differences between Boiling, Heating, and Simmering21

      Learn the Difference between Baking and Broiling21

      Learn How to Use all of Your Appliances21

      Common Cooking Terms and What They Mean21

      4

      CREATING A COMPLETE MEAL23

      NUTRITIONAL CONSIDERATIONS23

      Getting Adequate Protein23

      Eating Enough Iron23

      Eat Foods Rich in B-Vitamins24

      Getting Enough Calcium24

      GETTING IT RIGHT24

      VEGAN FRIENDLY ETHNIC CUISINE25

      5

      SPECIAL NUTRITIONAL CONSIDERATIONS26

      DIABETES26

      DISEASES OF THE CIRCULATORY SYSTEM26

      LOW FAT DIET26

      LOW SUGAR COOKING27

      LOW SODIUM COOKING27

      GLUTEN FREE COOKING27

      6

      RECIPES

      29

      APPETIZERS29

      Bruschetta29

      Black Olive Hummus29

      SOUPS30

      Greek Style Chickpea Soup30

      Classic Minestrone Soup30

      SALADS31

      Vegan Cesar Salad31

      Classic Salad31

      MAIN COURSES32

      Vegan Lentil Tacos32

      Healthy Vegetable Casserole32

      SIDE DISHES33

      DESSERTS33

      Vegan Brownies33

      Things to Do With Fresh Fruit34

      CONCLUSION35

      Where do you go from here?35

      introduction:

      WHAT IS A vegan Diet?

      The people on our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the forefront. People want to eat well and lessen their environmental impact. Threats of global warming and obesity run are two of the biggest concerns.

      Some people decide they want to tackle both at the same time. Making the choice to become a vegan is a decision that is made just as much for health reasons as well as environmental and ethical ones.

      A Vegan diet is simply food that is prepared within the vegan specifications so that it supports that lifestyle. 

      So, what does it mean to be vegan. anyway?

      Vegan is a subset of vegetarianism. There are several different types. Some vegetarians still drink milk and/or eat eggs. Not vegans. They are the strictest form and don’t make allowance for ANY animal products in their diet.

      It is by far the most challenging form because people take a lot of things for granted. Eggs and

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