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    Headstand: Basics
    Headstand: Basics
    Headstand: Basics
    Ebook153 pages15 minutes

    Headstand: Basics

    By Peter Marino

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    About this ebook

    This book is a great starting place to gain an understanding of how to perform a headstand. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts.

    The headstand is one of the easier gymnastics skills that you can learn. There are no skills to master before starting learning to do a headstand. The exercises in this book are ordered so you steadily progress toward doing a freestanding headstand.

    Let’s begin your journey into learning about headstands and the basic skills required to execute them.
    LanguageEnglish
    PublisherLulu.com
    Release dateApr 18, 2014
    ISBN9781312114739
    Headstand: Basics

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      Book preview

      Headstand - Peter Marino

      Headstand

      Basics

      Copyright © 2014, Peter Wraae Marino

      ALL RIGHTS RESERVED. This book contains material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without express written permission from the author.

      ISBN: 978-1-312-11473-9

      Headstand

      Basics

      About

      This book is a great starting place to gain an understanding of how to perform a headstand. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts.

      The headstand is one of the easier gymnastics skills that you can learn. There are no skills to master before starting learning to do a headstand. The exercises in this book are ordered so you steadily progress toward doing a freestanding headstand.

      Let’s begin your journey into learning about headstands and the basic skills required to execute them.

      Warning

      This handbook is not meant in any way to replace a knowledgeable coach. The author of this book cannot be held responsible for any accidents while performing gymnastics. It is an inherently risky sport, and you must take the necessary safety precautions, such as using the proper progression, the right matting, and a spotter when needed.

      Equipment

      mat on floor

      You will need some basic equipment. Most people already have all of the equipment used in this book, the exception of course being the thin

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