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    Stress and Anger Management
    Stress and Anger Management
    Stress and Anger Management
    Ebook70 pages53 minutes

    Stress and Anger Management

    By Susan Kramer

    ()

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    About this ebook

    Ebook: 34 topics for kids, teens and adults to get beyond stress, to understand more about anger's grip, and reclaim inner peace. A handy guide to pull out and refer to time and again. Each topic offers a nugget of wisdom as an alternative to lashing out. It's easier to think through a situation when calm, so restoring personal peace is practical. Written from a spiritual point of view. 54 pages. 10,000 words.
    LanguageEnglish
    PublisherLulu.com
    Release dateJun 3, 2016
    ISBN9781365160073
    Stress and Anger Management

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      Book preview

      Stress and Anger Management - Susan Kramer

      Stress and Anger Management

      Stress and Anger Management 

      by Susan Kramer

      Copyright  2016 Susan Helene Kramer

      ISBN: 978-1-365-16007-3

      Cover Design by S.H. Kramer

      Illustration at end: S.H. Kramer

      All Rights Reserved

      Santa Barbara, California, USA

      Disclaimer: This book is written from a spiritual point of view. For mental health issues consult a licensed therapist.

      Dedication

      To His Holiness Tenzin Gyatso the 14th Dalai Lama

      It is vital that young people, the guardians of our future, develop a strong awareness of the futility of violence and war. They can learn from the examples of Mahatma Gandhi and Martin Luther King, Jr., that non-violence is the best way to ensure peace in the long term. Because the twentieth century was a century of violence, let us make the twenty-first a century of dialogue.  from His Holiness the 14th Dalai Lama

      Introduction

      Contentment holds the content of all happiness.

      Sometimes contentment seems to evade us, and after trying to find the answers from what is outside ourselves with no results, we finally turn to self-improvement.

      This is the point where this book comes in. Each topic looks from a spiritual point of view at ways we act that interfere with our personal peace and happiness.

      The contentment we see in the face of a sleeping babe is the contentment that is part of our nature, even if we have lost sight of it.

      The first part of this book is a series of ideas kids and young teens can very simply put to use in a practical way.

      The second part, for older teens and adults is formed into a series of topics. Each includes a meditation for reflection and introspection.

      This is a chance to dive deep within to get at the root of unrest, discontent, stress, and anger.

      My hope is that you will find some useful nuggets for anger management, and replacing stress with peace.

      Part I. Kids and Young Teens

      1. Instant Anger Release Method for Kids

      This is a quick method to cool down when angry feelings build up, and you just feel like hitting someone or something.

      To begin, while standing or sitting stretch your arms out to the side just away from your body while sending angry thoughts in a jet stream down the inside of your arms and out through your fingers toward the ground.

      Then, do some even breathing until you feel back to normal, such as:

      breathe in one count;

      breathe out one count;

      breathe in one count;

      and continue.

      If you have a few minutes try walking off angry feelings, described next.

      2. Walk Off Angry Feelings

      When feeling angry, try taking some time out to go for a walk of 5 minutes or more, swinging your arms back and forth – when

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