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    Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth
    Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth
    Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth
    Ebook47 pages30 minutes

    Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth

    By Frantzky Jean

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    About this ebook

    Physical activity is one of the most essential aspects of maintaining good health, energy and strength. Weightlifting is one of the most popular methods of physical activity, and for good reason. Lifting weights on a consistent basis helps you build the strength, size and the physique of a champion. If you're new to lifting weights, then this is the book for you. In this easy-to-read guide you will find 14 important tips to help you reach your fitness goals more effectively and efficiently. Whether you're seeking to build muscle, gain strength or add size to your body frame, this simple guide will provide the knowledge and wisdom needed to maximize your productivity in the gym.
    LanguageEnglish
    PublisherLulu.com
    Release dateMay 29, 2014
    ISBN9781312234130
    Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth

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      Book preview

      Muscle Building Guide for Beginners - Frantzky Jean

      Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth

      Muscle Building Guide for Beginners:

      14 Essential Tips for Maximizing Muscular Growth

      By Frantzky Jean

      Copyright Page

      Muscle-Building Guide for Beginners: 14 Essential Tips for Maximizing Muscular Growth

      First Edition

      Copyright © 2014 by Frantzky Jean

      All rights reserved.

      ISBN: 978-1-312-23413-0

      This work is licensed under the Creative

      Commons Attribution 2.5.

      To view a copy of this license, visit http://creativecommons.org/licenses/by/4.0

      or send a letter to:

      Creative Commons

      171 Second Street, Suite 300

      San Francisco, California 94105

      USA

      Notable Quotes

      The first wealth is health. –Ralph Waldo Emerson

      Eighty percent of success is showing up. -Woody Allen

      If you always put limit on everything you do, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. –Bruce Lee

      Take care of your body. It’s the only place you have to live. –Jim Rohn

      Introduction

      Whether it's jogging, sprinting, swimming, or walking - physical exercise is important for maintaining health, vitality and physiological well-being. There probably isn't a single doctor in the world who would discount the significance of daily physical activity to the human body. But what we all can agree on in terms of physical activity is that running, walking and jogging cannot facilitate the body's ability to produce lean muscle mass and strength. Here is where weightlifting often comes into play. Individuals who want to fulfill their fitness goals of building their muscular physique and becoming stronger than ever must apply some form of resistance training. Weightlifting is the ultimate form of resistance training and could help the body develop stronger, tougher and bigger muscles down the road. If done properly and persistently, intense resistance training could work wonders to your body composition and muscles.

      However, what often bothers me is the fact that beginners who are relatively new to weightlifting never seem to have any clue about how to effectively build lean muscle mass and strength in an efficient manner. Beginners so often fail to realize that the decisions that they make outside the gym are just as important as the decisions they make inside the gym. Consequently, I find many beginners often struggling and becoming frustrated about their lack of success in obtaining their fitness goals. Some of them want to build muscle, others look for strength, and others value muscle growth, strength and size while burning fat. Regardless of what fitness goals you're trying to accomplish, I believe that these 14 tips

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