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    Ditch the Diet Mindset and Lose That Weight for Good
    Ditch the Diet Mindset and Lose That Weight for Good
    Ditch the Diet Mindset and Lose That Weight for Good
    Ebook80 pages29 minutes

    Ditch the Diet Mindset and Lose That Weight for Good

    By Steven Carroll and Lorna Carroll

    ()

    Read preview

    About this ebook

    Your dieting efforts may be hindering your weight loss efforts! It's true. Despite your best efforts, your approach to dieting for weight loss is actually promoting your body to manufacture and store fat. And here's the kicker... it's not your fault.

    You see, for decades you were being fed the wrong information. You were told that dieting is the answer to weight loss and healthy weight maintenance. And truth be told, most diets do result in weight loss. Sometimes the weight you lose can be rather impressive, and happen quickly.

    However, you eventually put the weight back on ... with a few extra pounds for good measure.

    An insightful look into how to ditch the diet mindset for permanent weight loss, and never again suffer the frustration of Yo-Yo dieting and weight gain.
    LanguageEnglish
    PublisherLulu.com
    Release dateAug 24, 2016
    ISBN9781365349553
    Ditch the Diet Mindset and Lose That Weight for Good
    Author

    Steven Carroll

    Steven Carroll is the multi-award winning author of fifteen novels including A World of Other People (2013), which was the joint winner of the Prime Minister's Literary Award, and The Time We Have Taken (2007), which was the winner of the Commonwealth Writers Prize for the SE Asia and Pacific Region and the Miles Franklin Award in 2008. Forever Young (2015) was shortlisted for the Victorian Premier's Literary Award and the Prime Minister's Literary Award in 2016. A New England Affair (2017) was shortlisted for the Victorian Premier's Literary Award in 2018 and The Year of the Beast (2019) was longlisted for the 2020 Voss Literary Prize. His most recent novel, Goodnight, Vivienne, Goodnight was longlisted for the 2022 ARA Historical Novel Prize and for the 2023 Voss Literary Prize. Steven lives in Melbourne with his partner, the author Fiona Capp, and their son.

    Read more from Steven Carroll

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      Book preview

      Ditch the Diet Mindset and Lose That Weight for Good - Steven Carroll

      Ditch the Diet Mindset and Lose That Weight for Good

      Ditch the Diet Mindset for Permanent Weight Loss

      For Personal Non-Commercial Use Only

      © 2016 Steven & Lorna Carroll. All rights reserved.

      Table of Contents

      Introduction

      The Weight Loss Struggle

      The Yo-Yo Dieting Horror Show

      6 Reasons Why Fad Diets Don’t Work

      Temporary Solution

      Drastic In Nature

      Never Teach Healthy Eating Habits

      Eliminate Food Groups

      Regaining Of Weight Lost

      Rules, Rules, Rules

      Fad Diets Are A Dead End

      Ditch The Diet Mindset

      The Permanent Weight Loss Formula

      Getting Started

      Calories In – Calories Out

      What Is Healthy Eating

      Reasons To Choose Clean Whole Food

      How Science Determines Calorie Counts In Food

      How The Body Uses Calories

      Not All Calories Are Equal

      Profound Changes In Eating Habits

      Portion Control

      Getting In Touch With Your Body

      Setting The Habit

      What Are Healthy Portions: Create Your Plate

      Moderation

      Stabilizing Blood Sugar

      Exercise

      Empower Yourself With Choices

      Your Relationship With Food:  Eating To Live Versus Living To Eat

      10 Signs Of An Unhealthy Relationship With Food

      Living To Eat

      Eating To Live

      The Solution

      Professional Help

      Recap: Permanent Weight Loss Formula Steps

      Are There Any Lifestyle  Change Commercial Diets?

      Final Thoughts

      Disclaimer: This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them. Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.

      Introduction

      Have you ever looked in the mirror and saw something you didn’t like? We all have.

      Dieting has become a way of life for so many that it is no surprise that the weight loss is a multi-billion dollar industry always throwing out the newest, latest and greatest diet scheme to take off the excess pounds.

      These weight loss plans and fad diets are both harmful and useless for our weight loss agenda. They may seem to work for a little while, only to bring the weight back and more than when we started.

      So, how do succeed to lose the weight for good AND keep it off?

      In order to do so, we must change our mindset completely and change our lifestyle. Instead of dieting for the sake of losing, we should change our lifestyle for the sake of gaining.

      It is proven that those who lose even the slightest bit of weight receive benefits. According to the Centers For Disease Control, even a

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