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    College Cooking: Allergy-Free
    College Cooking: Allergy-Free
    College Cooking: Allergy-Free
    Ebook81 pages36 minutes

    College Cooking: Allergy-Free

    By Jody Falco

    ()

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    About this ebook

    College
    Cooking:
    Allergy-Free

    25 Easy Recipes

    No Substitutions
    No Hard-to-Find Ingredients
    NO Milk Eggs Peanuts Tree Nuts
    Wheat Fish Soy Sesame
    LanguageEnglish
    PublisherJosephine Falco
    Release dateDec 5, 2015
    ISBN9780990948612
    College Cooking: Allergy-Free

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      Book preview

      College Cooking - Jody Falco

      Falco

      Copyright © 2015 Josephine Falco.

      foodallergyworks@gmail.com

      www.foodallergyworks.com

      All rights reserved. No part of this book may be reproduced, stored, or transmitted by any means—whether auditory, graphic, mechanical, or electronic—without written permission of both publisher and author, except in the case of brief excerpts used in critical articles and reviews. Unauthorized reproduction of any part of this work is illegal and is punishable by law.

      ISBN: 978-0-9909486-0-5 (sc)

      ISBN: 978-0-9909486-1-2 (e)

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

      Certain stock imagery © Thinkstock.

      Lulu Publishing Services rev. date: 11/23/2015

      CONTENTS

      Introduction

      Essentials

      Beef Stew

      Brisket Or Pot Roast

      Chicken –Garlic—Drummys

      Lemon-Baked Chicken

      Roast Chicken

      Chicken Soup—Traditional

      Chicken Stir-Fry

      Chicken With Tortilla Chip Coating

      Superbowl Wings

      Chili

      Chili

      Hamburgers

      Italian Style Hamburgers

      Lamb Chops

      Meatloaf

      Minestrone

      Pork Chops

      Oven Baked Ribs

      Rice

      Rice And Beans

      Salad

      Salad Nicoise (Tuna Optional)

      Shepherd’s Pie

      Spaghetti Sauce

      Steak

      Vegetables

      Acorn Squash

      Asparagus

      Boiled Potatoes, Grandpa Style

      Broccoli – Two Ways

      Cauliflower A La Siciliana

      Escarole And Beans

      Kale

      Mashed White Potatoes

      Quick Peas

      Refried Beans

      Roasted Root Vegetables

      Three Bean Salad

      Zucchini — Italian Style

      Cooking Terms

      Notes

      To Carlo

      Wise and courageous, whose example I try to follow

      And, for love and support, Jeffrey always.

      INTRODUCTION

      I wrote this cookbook—this set of recipes—for my son as he began his first year of living off-campus. His multiple food allergies made it difficult, if not unsafe, for him to eat in the dining halls—though he did eat there for two years, mostly having lots of grilled chicken. Thank goodness for a microfridge, so he could microwave baked potatoes in his room! By year three, off-campus he went, and he bought his own groceries to cook his own meals in his own kitchen.

      So, I sat down to write out these easy, safe recipes for him to make—and the result is here: College Cooking: Allergy-Free.

      These recipes are easy-to-make meals, and all ingredients are found in any supermarket or grocery store.

      Being a mom, I’ve also shared my opinions on essential equipment and utensils for the kitchen—as well as what items no pantry should be without: like salt and pepper! Also, being a mom, I’ve shared more—like notes on serving sizes, basic kitchen safety, timing and general advice that I think will help any cook. And, I’ve assumed that anyone reading this cookbook has only the barest experience in the kitchen and is, like every student, short on time.

      All the recipes are made without:

      Dairy * Eggs * Peanuts * Tree Nuts *

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