Basketball Performance: The Core Shooting Workout
()
About this ebook
Read more from Philip Spencer
Antisemitism and the left: On the return of the Jewish question Rating: 0 out of 5 stars0 ratingsDay of Glory Rating: 0 out of 5 stars0 ratings
Related to Basketball Performance
Related ebooks
The Ultimate Guide to Weight Training for Basketball Rating: 4 out of 5 stars4/5Rookie to Elite: Basketball Skills & Drills To Improve Your Game Rating: 0 out of 5 stars0 ratingsPlaying Basketball: An Arm Chair Guide Full of 100 Tips to Getting Better at Basketball Rating: 0 out of 5 stars0 ratingsSoccer Fitness - The Complete Guide To Improve Your Speed, Endurance And Power On The Field Rating: 0 out of 5 stars0 ratingsFit For Football Rating: 0 out of 5 stars0 ratingsCoaching Basketball: 50 Two-Minute Intensity Drills Rating: 0 out of 5 stars0 ratingsStretching for Racquet Sports Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Football Rating: 5 out of 5 stars5/5Seven Steps To Heavenly Chipping Rating: 0 out of 5 stars0 ratingsCarved: The Snowboard Workout Program Rating: 0 out of 5 stars0 ratingsKicking Essentials: The Ultimate Guide for Players and Coaches Rating: 0 out of 5 stars0 ratingsMatch-like Hockey Drills Rating: 0 out of 5 stars0 ratingsSplits: Basics Rating: 5 out of 5 stars5/5Basketball: Basketball Made Easy: Beginner and Expert Strategies For Becoming A Better Basketball Player Rating: 4 out of 5 stars4/5Improve Your Game: Learn How to Improve Your Basic Skills of Soccer Rating: 0 out of 5 stars0 ratingsBadass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life Rating: 0 out of 5 stars0 ratingsSimplified Strength Training using your Bodyweight and a Towel at Home Vol. 1: Legs/Quads: Vol Rating: 0 out of 5 stars0 ratings101 Youth Football Drills: Age 12 to 16 Rating: 5 out of 5 stars5/5Basketball: learnig by coaching Rating: 0 out of 5 stars0 ratingsThree-Finger Zen: A Basketball Revolution Rating: 0 out of 5 stars0 ratingsExplosive: Skills to Increase Your Speed to the Next Level Rating: 0 out of 5 stars0 ratingsPlyometrics for Athletes at All Levels: A Training Guide for Explosive Speed and Power Rating: 5 out of 5 stars5/5How to Jump Higher Fast: Your Step-By-Step Guide To Jump Higher Rating: 0 out of 5 stars0 ratingsThe Vertical Jump Secrets Rating: 0 out of 5 stars0 ratingsAngela Rock's Advanced Beach Volleyball Tactics Rating: 0 out of 5 stars0 ratings16 Simple Concepts to Improve Your Full Court Offense Against Pressing Defenses Rating: 0 out of 5 stars0 ratingsThe Things We Know and Do Not Say: The Future of Our Career Rating: 0 out of 5 stars0 ratingsThe Healthy Former Athlete: Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human Rating: 0 out of 5 stars0 ratingsCoaching Simplified: Team Sport Rating: 0 out of 5 stars0 ratings
Sports & Recreation For You
The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5Path Lit by Lightning: The Life of Jim Thorpe Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Rugby For Dummies Rating: 5 out of 5 stars5/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5Winning Ugly: Mental Warfare in Tennis--Lessons from a Master Rating: 4 out of 5 stars4/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5Zen in the Art of Archery Rating: 5 out of 5 stars5/5MOX Rating: 4 out of 5 stars4/5The Art of Pickleball: Techniques and Strategies for Everyone Rating: 5 out of 5 stars5/5Fishing for Dummies Rating: 5 out of 5 stars5/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsThe Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Baseball 100 Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsHard Knocks: An enemies-to-lovers romance to make you smile Rating: 4 out of 5 stars4/5Wooden: A Lifetime of Observations and Reflections On and Off the Court Rating: 4 out of 5 stars4/5
Reviews for Basketball Performance
0 ratings0 reviews
Book preview
Basketball Performance - Philip Spencer
The Core Shooting Workout
Copyright
Copyright © 2016 by Philip Spencer
All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review or scholarly journal.
ISBN 978-1-365-07291-8
www.basketballperformance.net
Welcome
Welcome to the Basketball Performance: The Core Shooting Workout. This workout is designed specifically to target the top fundamental shots in basketball. The shots have been carefully selected from years of experience to give an athlete the most efficient workout in as less time as possible. After the 5 week program, you will notice significant results in your shooting skills. The Basketball Performance: The Core