Derailing the Waist Train
()
About this ebook
The book contains the fundamental information to begin living your healthy lifestyle, preparing you mentally and physically for the journey. And the most important thing is that it doesn't require a surgery, a pill, or waist trainer to achieve your desired goals.
Related to Derailing the Waist Train
Related ebooks
The 110lb Hulk Rating: 1 out of 5 stars1/5Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body Rating: 0 out of 5 stars0 ratingsHiit Your Way to Fit Rating: 0 out of 5 stars0 ratingsThe No B.S. Guide to Strength Training Nutrition Rating: 0 out of 5 stars0 ratings40 Fitness Fixes: A Practical Guide to Avoiding or Correcting Common Fitness Mistakes Rating: 0 out of 5 stars0 ratingsDesign Your Body: Your Guide to Cutting Through the Fat Rating: 0 out of 5 stars0 ratingsBuild A Better Body Rating: 0 out of 5 stars0 ratingsSmart Muscle: Physical Training Guide for Busy People Rating: 0 out of 5 stars0 ratingsCardio Shredded - Professional Grade Cardio Fat Burning System Rating: 0 out of 5 stars0 ratingsThe 24 Hour Diet: Lose up to 4lbs in a Day Rating: 0 out of 5 stars0 ratingsThe Simple Guide For Muscle Building Rating: 0 out of 5 stars0 ratingsIronbound Strength Rating: 3 out of 5 stars3/550 Fitness Myths: Don't Believe All the Hype Rating: 3 out of 5 stars3/5BodyTalk: The 9 Principles needed to unlock the Health & Body of your dreams! Rating: 0 out of 5 stars0 ratingsHow to Build a Monstrous Physique: nekoterran, #2 Rating: 1 out of 5 stars1/5The Great Body Bible: Total Self Improvement Guide Rating: 0 out of 5 stars0 ratingsBodybuilding how-to Rating: 0 out of 5 stars0 ratingsGetting Started in: Fat Burning Rating: 0 out of 5 stars0 ratingsThe Evolution of Azthetiks Rating: 0 out of 5 stars0 ratingsIf You Don’t Ask The Answer Is No: A Practical Guide for Getting Through College Without Falling Through the Cracks Rating: 0 out of 5 stars0 ratingsFit Body Roadmap Rating: 0 out of 5 stars0 ratingsLittle Black Book of Health and Fitness Tips Rating: 1 out of 5 stars1/5How I Cured Chronic Pain and Digestive Problems Rating: 0 out of 5 stars0 ratingsAerobics & The Exercise of the Gods Rating: 0 out of 5 stars0 ratingsSenior Fitness - UK Edition Rating: 0 out of 5 stars0 ratingsHang Time: (This is a fixed format) Rating: 0 out of 5 stars0 ratingsMega Mass “Your Foundation For: Building Muscle, Staying Lean, & Breaking Plateaus”: Fitness Package, #1 Rating: 0 out of 5 stars0 ratingsHome Fitness: Volume 1: Understanding the Basics Rating: 0 out of 5 stars0 ratingsMass Gainer Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Four Loves Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5A Grief Observed Rating: 4 out of 5 stars4/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratings
Reviews for Derailing the Waist Train
0 ratings0 reviews
Book preview
Derailing the Waist Train - Keisha Harvey
Derailing the Waist Train: No Secrets, Just Facts
logo.jpgTrue & Tried Tips to Transform
No Pills, No Surgery, No Waist Trainer!
KEISHA E. HARVEY
Behavioral Health & Wellness Professional
Copyright
Copyright © 2016 by Keisha E. Harvey
All rights reserved. In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the author’s intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at keish@motiweightion.com. Thank you for your support of the author’s rights.
First Printing: 2016
ISBN 978-1-329-86099-5
Motiweightion
http://www.motiweightion.com
Instagram @kek_keish
Medical Disclaimer
health2.jpgAll material provided from Derailing the Waist Train and Motiweightion is provided for educational and informational purposes only. Make sure to set up an appointment with your physician to discuss the applicability of any opinions or recommendations with reverence to your current medical state. The advice and information presented from Derailing the Waist Train and Motiweightion are in no way intended as medicinal purposes or as a substitute for health counseling. The information should be used in concurrence with the guidance and care of your physician. Your doctor should have the knowledge of all medical conditions that you may have as well as the medications and supplements you are taking.
As with any type of nutritional or fitness plan, the advice and education should not be performed by pregnant or nursing women or patients on dialysis.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Table of Contents
Title
Copyright
Medical Disclaimer
How It All Began…
MOTIWEIGHTION… The Lifestyle
Exercise Your Mind
The Science
behind Weight Loss
A Week to Repeat: From Seven Days to a Lifetime
Day One
Day Two
Day Three
Day Four
Day Five
Day Six
Day Seven
Repeat to Defeat Fat
FAQs
Thank You
How It All Began…
attack.jpgIn the summer of 2011, recently after giving birth to my Daughter, that’s when I made the initial decision to embark on leading a healthy lifestyle, for a lifetime.
For many years I feared pregnancy because the possibility of gaining a lot of weight. As the years of my life continued to pass, I would soon be approaching the tender age of 30. Well, I am a Mother now. Before becoming a Mom, my weight was at a healthy 150-155, 160 lbs on a bad day. I’m 5’7" btw…. Unfortunately, by the end of my first pregnancy my weight had climbed to a hefty 264lbs!!! While I was never the skinniest kid on the block, I never weighed over 200 lbs let alone 264!! I was heavier than I ever had been in my entire life. I can honestly say that I know what it feels like to be obese, overweight and out of shape. It’s not a good feeling – AT ALL!!
fat1st.jpgAfter I had my daughter, I did become more and more uncomfortable in my own skin. At first it was devastating to look