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Fish and Seafood Healthy Cooking Solutions
By Dan N
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About this ebook
Healthy cooking solutions for Fish, Shellfish and Seafood. Delicious, Ready In 30 Minutes, Less Than 300 Calories
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Book preview
Fish and Seafood Healthy Cooking Solutions - Dan N
Fish and Seafood Healthy Cooking Solutions
Dan N
Copyright 2012 by Dan N
License Statement
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please purchase your own copy. Thank you for respecting the hard work of this author.
Disclaimer
The information on this eBook is designed for educational purposes only. You understand this to be an expression of opinions and are aware is not health or nutritional advice. It is not intended to be a substitute for informed medical advice or care. The reader is solely responsible for the use of any content and holds the author/publisher harmless in any event or claims.
The author, publisher, and distributor of this product assume no responsibility for the use or misuse of this product, or for any physical or mental injury, damage and/or financial loss sustained to persons or property as a result of using this system. The liability, negligence, use, misuse or abuse of the operations of any methods, strategies, instructions or ideas contained in the material herein is the sole responsibility of the reader.
Table of Contents
Introduction
Spicy Fish Soup
Salmon Soup
Creole Cod Soup
Russian Fish Soup
Tamarind Fish Soup
Sweet Corn Soup and Crab
Mackerel Stew
Cod Chowder
Tomatoes Fish Stew
Mediterranean Fish Stew
Fisherman Stew
Seafood Stew
Salmon Chowder
Clam Chowder
Shrimps Soup
Easy Cod Chowder
Lobster Bisque
Haddock Fillets
Cajun Fish
Baked Salmon
Baked Haddock
Spicy Shrimps
Salsa Fish
Skillet Fish Dinner
Skillet Sole
Skillet Salmon
Orange Roughy and Tomatoes
Prosciutto-Wrapped Halibut
Herb Crusted Halibut
Corn Flake-Crusted Halibut
Easy Halibut Fillets
Grilled Cod Sandwiches
Grilled Sea Bass
Tequila Shrimps
Shrimps and Garlic
Grilled Halibut and Fresh Lime Juice
Grilled Swordfish
Swordfish and Cucumber
Glazed Salmon Fillet
Grilled Haddock and Salsa
Baked Orange Roughy Fillets
Baked Fish and Almonds
Spicy Red Snapper
Feta-Crusted Salmon
Creamed Tuna
Tuna Pot Pie
Shrimps Pie
Tuna Tomatoes Pie
Shrimp Tarts
Salmon Casserole
Flounder Casserole
Tuna Fish Salad and Macaroni
Tuna Pasta Salad
Smoked Salmon Pasta Salad
Introduction
You can enjoy your family and yourselves with homemade fish dishes, saving your money, avoiding the readymade dishes without taste, junk and unhealthy. The recipes are quick and easy and cover various fish dishes with nutritional guidance
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