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    Cardio Master Training Guide
    Cardio Master Training Guide
    Cardio Master Training Guide
    Ebook147 pages1 hour

    Cardio Master Training Guide

    By Shawn Burke

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    About this ebook

     Have You Been Struggling To Get That Dream Body & Fitness You Want?
    Are you having a difficult time trying to strengthen your body back into shape?...
    Do you want to have a better sex life and more romantic involvements for a more satisfying life but just do not know how and where to get started?...
    What If You Can Get Rid Of All Of Your Excess Whale Blubber And Other Health Issues For Long-Term Without Burning Yourself Out?
    You may already know that getting in shape and staying fit is not always easy but some ways are easier than others such as CARDIO EXERCISES when you do it right...
    Studies have shown that cardio workout is a great form of exercise to keep in shape or take off excess weight.  
    Statistically speaking, cardio workout is one of the best means of exercise to rapidly burn off calories, thus helping you shed those extra few pounds.
    The reason to do cardio does not end with the fat loss though; there are a wide variety of health benefits you receive from a regular cardio program.
    It’s also perfect for toning your muscles and improving posture. Your increased stamina and greater energy will make you more productive overall.
    Cardiovascular Exercise Is One Of The Key Components That Should Never Be Left Out Of A Fitness Plan!
    Being healthy should be important in everyone’s life, especially in the current pandemic crisis.
    Also, there are too many ailments that you can get rid of just by doing some kind of cardio workout.
    Specifically, you have to do both cardio and strength training to get the most out of your workout time. But figuring out how much cardio you need, how hard you should work, and the best cardio exercises for your goals and fitness level can be confusing.
    Presenting – The Missing Piece Of Your Fitness Regime!  - Cardio Master
    Easily Melt All Your Unhealthy Body Fat And Become A Fitter, Healthier And More Attractive Version Of Yourself With The Super Power Of Cardio Exercises!
    Learn Everything About Cardio Exercises, Schedule & Equipment To Acquire Fitter & Stronger Body!
    A comprehensive guide that will help you to stay healthy, get rid of obesity, strengthen your immune system, and improve cardiovascular health to live a better life!!
    Check out below what all you get in the “Cardio Master” Training guide!
    This Guide is a blessing in disguise for every seeker of good health, better fitness, and a disease-free lifestyle. It will be a perfect match for:
    • People who want to boost their immunity to save themselves from COVID-19
    • People who want to live a better life by acquiring fitter and stronger body
    • People who want to avoid the risk of heart stroke, diabetes, and high blood pressure
    • People who want to discover the secrets to get into their best shape ever in the shortest time possible
    Overall this product is for everyone who is looking forward to enhancing their lifestyle and rock the road they are walking.
    In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis.
    Most medical experts will attest to the fact that some cardio training is better than not having any at all. But it should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before designing the most appropriate regimen.
    This is the complete guide that provides you with easy, simple, and executable cardio workout tips and practices to help you enjoy better health, toned muscles, healthy heart, mind, and fitter body. It not only delivers precise information to enhance your quality of living but also shows you effective measures to prevent getting sick.
     
    LanguageEnglish
    PublisherPublisher s21598
    Release dateNov 24, 2020
    ISBN9791220226851
    Cardio Master Training Guide

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      Book preview

      Cardio Master Training Guide - Shawn Burke

      Conclusion

      What’s the first thing you think of when you hear cardio? Probably running or perhaps the elliptical machine, stationary bike, or even a rower, maybe? But there’s so much more to cardiorespiratory training than steady-state endurance workouts—a.k.a. trucking it for the long-haul.

      To get and maintain a healthy body you ought to connect yourself to a routine with a regular exercise schedule. If your body can do everything and enjoy doing leisure activities as well, then you are physically fit. Also, for a fit body, it is easy to take on the stress and do some work even in adverse times.

      One of the most essential things for every workout is, to begin with, warm-up exercises. When the body is warmed it puts the muscles in such a condition where they can hold the stress of rigorous exercises. And after the exercises, a few exercises must be such which make the body cool again. Never do too many exercises.

      It is good to go for a walk daily. But if you do the pushups on regular basis it may have adverse effects on the body. The schedule for physical activities must plan in a manner where the body becomes prepared for all kinds of activities. The body must be competent to do simple as well as rigorous exercises. The exercises must be cardiovascular as well as strength-based.

      Along with the exercises one must also take care of the diet one takes. For those who are exercising to shed the excess weight then take a diet that has calorie less food and one that gives more strength to the body. On average 240 to 400 calories are burnt when one does cycling and 740 to 800 calories are burnt in jogging.

      In this guide, there is a little history about the components used in physical fitness. With a fit body, one can survive longer as the body has more capacity to keep and maintain the required levels of oxygen and all the nutrients that are essential for the perfect functioning of the body.

      Let’s get started....

      Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

      brisk walking

      swimming

      heavy cleaning or gardening

      running

      cycling

      playing soccer

      Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming is an example of moderate activity. Running or cycling is an example of vigorous activity.

      But why is an aerobic exercise recommended? Read on to learn about the benefits and to get tips for ways to incorporate aerobic exercise into your routine.

      Benefits

      1. Improves cardiovascular health

      Aerobic exercise is recommended by most doctors to people with, or at risk for, heart disease. That’s because exercise strengthens your heart and helps it more efficiently pump blood throughout the body.

      Cardiovascular exercise can also help lower blood pressure, and keep your arteries clear by raising good high-density lipoprotein (HDL) cholesterol and lowering bad low-density lipoprotein (LDL) cholesterol levels in the blood.

      If you’re specifically looking to lower blood pressure and cholesterol, aim for 40 minutes of moderate- to vigorous-intensity aerobic exercise between 3 and 4 times each week.

      2. Lowers blood pressure

      Cardiovascular exercise may help you manage symptoms of high blood pressure. That’s because exercise can help lower blood pressure. Here are other ways to lower blood pressure without medication.

      3. Helps regulate blood sugar

      Regular physical activity helps regulate insulin levels and lower blood sugar all while keeping body weight in check. In a study on people with type 2 diabetes, researchers found that any form of movement, either aerobic or anaerobic, may have these effects.

      4. Reduces asthma symptoms

      Aerobic exercise can help people with asthma lessen both the frequency and severity of asthma attacks. You should still talk to your doctor before beginning a new exercise routine if you have asthma, however. They may recommend specific activities or precautions to help keep you safe while working out.

      5. Reduces chronic pain

      If you have chronic back pain, cardiovascular exercise — specifically low-impact activities, like swimming or aqua aerobics — may help you get back muscle function and endurance. Exercise can also help you lose weight, which may further reduce chronic back pain.

      6. Aids sleep

      If you’re having trouble sleeping at night, try cardiovascular exercise during your waking hours.

      A study on individuals with chronic sleep issues revealed that a regular exercise program combined with sleep hygiene education is an effective treatment for insomnia.

      Participants engaged in aerobic activity for 16 weeks and then completed questionnaires about their sleep and general mood. The activity group reported better sleep quality and duration, as well as improvements in their daytime wakefulness and vitality.

      Exercising too close to bedtime may make it more difficult to sleep, however. Try to finish your workout at least two hours before bedtime.

      7. Regulates weight

      You may have heard that diet and exercise are the building blocks to weight loss. But aerobic exercise alone may hold the power to help you lose weight and keep it off.

      In one study, researchers asked overweight participants to keep their diets the same, but to engage in exercise sessions that would burn 400 to 600 calories, 5 times a week, for 10 months.

      The results showed significant weight loss, between 4.3 and 5.7 percent of their starting weights, for both men and women. Most participants walked or jogged on treadmills for the majority of their exercise sessions. If you don’t have access to a treadmill, try taking a few brisk walks or jogs a day, such as during your lunch break or before dinner.

      Depending on your weight and speed, you may need to walk or jog up to 4 miles to burn 400 to 600 calories. Cutting calories in addition to aerobic exercise can reduce the amount of exercise needed to lose the same amount of weight.

      8. Strengthens the immune system

      Researchers examined active and sedentary women and the impact of exercise on their immune systems.

      one group exercised on a treadmill for 30 minutes

      another group did a burst of intense activity over 30 seconds

      the last group did not exercise

      All women had their blood taken before, after, and at different intervals in the days and weeks after these exercise sessions.

      The results showed that regular and moderate aerobic exercise increases certain antibodies in the blood called immune globulins. That ultimately strengthens the immune system. The sedentary group of women saw no improvement in immune system function and their cortisol levels were much higher than those in the active groups.

      9. Improves brain power

      Did you know that the brain starts losing tissue after you reach age 30? Scientists have uncovered that aerobic exercise may slow this loss and

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