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    Sirtfood Diet: The Beginner's Guide to Simple, Healthy & Delicious Sirtfood Diet Recipes to Activate Your Skinny Gene & Increase Body Metabolism
    Sirtfood Diet: The Beginner's Guide to Simple, Healthy & Delicious Sirtfood Diet Recipes to Activate Your Skinny Gene & Increase Body Metabolism
    Sirtfood Diet: The Beginner's Guide to Simple, Healthy & Delicious Sirtfood Diet Recipes to Activate Your Skinny Gene & Increase Body Metabolism
    Ebook160 pages44 minutes

    Sirtfood Diet: The Beginner's Guide to Simple, Healthy & Delicious Sirtfood Diet Recipes to Activate Your Skinny Gene & Increase Body Metabolism

    By Hattie Chadwick

    ()

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    About this ebook

    Millions of people around the world have tried and failed at dieting, in fact, 90% of dieters never accomplish their weight loss goals, and the notable reason for this is that they have not found a diet plan that provides more health benefits than just weight loss without having to starve themselves and follow a rigorous exercise routine.

    You might have been blaming your lack of weight loss on your genetics, which is not fair because there is absolutely nothing wrong with your genetics. Tuning your body system into a fat-burning mode and triggering effortless, sustainable weight loss can easily be achieved by activating your “Skinny Gene”, and a group of proteins called sirtuins which can be found in Sirtfoods can effect this.

    The Sirtfood Diet is a revolutionary diet that activates your skinny gene, making your body lose up to 7 pounds within 7 days while maintaining muscle mass. The Sirtfood diet also addresses your overall health by rejuvenating the cells in your body, restoring energy, and enacting the effects of fasting and exercise on your body.

    Below, I summarize what you will find in this Sirtfood Diet Cookbook;

    The history and origin of Sirtfood diet simplified
    The health benefits of Sirtfood diet
    A comprehensive guide to the two phases of Sirtfood diet
    The top 20 Sirtfoods that activate weight loss
    70 flavorful sirtuin-rich recipes for every occasion 
    A detailed guide to preparing each Sirtfood recipes

    If your target is to have an increased energy level, leaner physique, maintain muscle mass and lose weight, then this Sirtfood Diet Cookbook is your perfect how-to guide. So scroll up, click on “Buy Now” and get your dream body and the optimal health that you deserve.
    LanguageEnglish
    Publishershalombrain
    Release dateNov 19, 2020
    ISBN9791220226677
    Sirtfood Diet: The Beginner's Guide to Simple, Healthy & Delicious Sirtfood Diet Recipes to Activate Your Skinny Gene & Increase Body Metabolism

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      Book preview

      Sirtfood Diet - Hattie Chadwick

      Sirtfood Diet

      The Beginner's Guide to Simple, Healthy & Delicious Sirtfood Diet Recipes to Activate Your Skinny Gene & Increase Body Metabolism

      Hattie Chadwick

      Copyright © 2020 Hattie Chadwick

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      Limit of Liability/Disclaimer of Warranty

      While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. Neither the publisher nor author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, or other damages.

      Table of Content

      Origin of Sirtfood Diet

      Introduction to Sirtuins

      Effects of Sirtuins in the body system.

      Phases of the Sirtfood Diet

      The First Phase

      The Second Phase

      Benefits of The Sirtfood Diet

      Sirtfood Recipes

      Kale & Chicken Broccoli Salad

      Asian Prawn Noodles Stir Fry

      Granola Chocolate Chips

      Beans & Buckwheat Chili

      Lamb & Squash Tagine

      Baked Salmon Fillet

      Chicken & Noodles Sprout Stir Fry

      Arugula Chicken Salad

      Buckwheat Noodles Dhal

      Pancakes with Greek Yogurt Sauce

      Chargrilled Red Wine Jus Beef

      Watercress & Fillet Healthy Salad

      Kale & Blackcurrant Smoothie

      Simple Sirt Pizza

      Buckwheat & Pinenuts Salad

      Matcha Icing Chocolate Cupcakes

      Pak Choi Chicken Salad

      Scramble Mushroom Eggs

      Miso Dressed Noodles & Chicken Salad

      Salmon Filled Omelet

      Simple Green Tea Smoothie

      Mayo & Yogurt Topped Cod Salad

      Noodles, Greens & Cod Fillet

      Berry & Currant Jelly

      Asian Hot Pot

      Apple & Milk Pancakes

      Roasted Broccoli & Cod

      Tea Fruit Salad

      Coconut & Chocolate Garnished Bites

      Noodles & Prawn Arrabbiata

      Simple Muesli

      Aromatic Chicken Breast with Salsa

      Simple Chinese Pork Choi

      Noodles & Bean Stew

      Simple Salmon Super Salad

      Cauliflower Couscous & Turkey Escalope

      Grape & Melon Juice

      Braised Tomatoes Puy Lentils

      Kale & Baked Eggs

      Vietnamese Herbal Cod Fillets

      Moroccan Spiced Egg Sauce

      Raw Brownie Sirt Bites

      Waldorf Sirt Salad

      Simple Saag Paneer

      Chickpea Stew & Baked Potato

      Milky Chocolate Coffee Mousse

      Buckwheat Chocolate Pancakes

      Compote Pancakes & Turmeric Latte

      Blue & Black Berry Smoothie

      Quinoa & Chickpea Curry

      Greek Salad Skewers

      Simple Apple Lime Kale Salad

      Chocolate & Coconut Flakes Bites

      Arugula Buckwheat Tabbouleh

      Matcha & Vanilla Extract Tea

      Turmeric, Honey & Lime Tea

      Cinnamon Powdered Walnuts & Date Bites

      Chicory, Hazelnut & Pear Peppercorn Salad

      Tahini Dressed Kale

      Italian Steam Kale

      Beans & Tofu Curry Sirt

      Green Broccoli & Kale Soup

      Peppercorn Dressed Watercress Salad

      Simple Coconut Prawns

      Broccoli, Beetroot & Chicken Salad

      Date & Nut Porridge

      Banana & Berry Pancakes

      Bacon Sirt Omelet

      Toasted Muesli & Buckwheat

      Simple Proteinous Berry Smoothie

      Origin of Sirtfood Diet

      ––––––––

      Nutritionists Aidan Goggins and Glen Matten created the Sirtfood diet. The sirtfood is an eating and well-being plan with the major focus on sirtuin rich foods. Sirtuins are a group of proteins that help to control metabolism, digestion, and the aging process of cells.

      Aidan Goggins and Glen Matten guarantee the activation of the skinny gene in the body system just by eating these sirtuin rich foods, and this can reflect the impacts of fasting and exercising on the body. Some of this sirtuin rich foods are buckwheat, arugula, cocoa, capers, green tea, coffee, Medjool dates, kale, turmeric, strawberry, and red wine.

      As specialists in dietary medication and pharmacy,

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