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    Guided Meditation for Anxiety: Overcome Anxiety by Following Mindfulness Meditations Scripts for SelfHealing, Curing Panic Attacks, And to Boost Relaxation for a More Quite Mind
    Guided Meditation for Anxiety: Overcome Anxiety by Following Mindfulness Meditations Scripts for SelfHealing, Curing Panic Attacks, And to Boost Relaxation for a More Quite Mind
    Guided Meditation for Anxiety: Overcome Anxiety by Following Mindfulness Meditations Scripts for SelfHealing, Curing Panic Attacks, And to Boost Relaxation for a More Quite Mind
    Ebook40 pages43 minutes

    Guided Meditation for Anxiety: Overcome Anxiety by Following Mindfulness Meditations Scripts for SelfHealing, Curing Panic Attacks, And to Boost Relaxation for a More Quite Mind

    By Absolute Peace

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    About this ebook

    Do you want to meditate to a script that will help with anxiety? If so then keep reading…

    Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.

    In Guided Meditation for Anxiety, you will discover:
    • A relaxing meditation script that will help you relieve stress!
    • The best meditation used to counter anxiety!
    • The easiest meditation techniques to increase will power!
    • Why following this script will prevent you from feeling drained and tired!
    • And much, much more.

    The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.

    So, if you’re ready to start your journey to have a much better fulfilling life, then click “Buy Now” in the top right corner NOW!
    LanguageEnglish
    PublisherAbsolute Peace
    Release dateNov 15, 2020
    ISBN9791220222396
    Guided Meditation for Anxiety: Overcome Anxiety by Following Mindfulness Meditations Scripts for SelfHealing, Curing Panic Attacks, And to Boost Relaxation for a More Quite Mind

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    Reviews for Guided Meditation for Anxiety

    5/5

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    • 5/5
      I am usually stressed at work and this is my new way of unwinding at home. I now enjoy meditating because of this book.
    • 5/5
      I now wake up an hour earlier before work and do guided meditation. It is a great book to start the day.
    • 5/5
      This is the perfect guided meditation for beginners. This book is such a blessing for anyone who has anxiety!
    • 5/5
      I have been suffering from mild insomnia and this put me too sleep pretty quickly the first time I read it.
    • 5/5
      We just need the right guide in order for meditation to be effective and this book does just that. I am definitely living a more mindful life these days.

    Book preview

    Guided Meditation for Anxiety - Absolute Peace

    Meditation

    Introduction

    Thank you for choosing Guided Meditation for Anxiety: Overcome Anxiety by Following Mindfulness Meditations Scripts for Self-Healing, Curing Panic Attacks and to Boost Relaxation for a More Quite Mind . Hopefully, as you experience these scripts you find relief for your anxiety and relax your mind, body, and spirit. It is not an easy task, calming your mind or finding a way to heal yourself. It is admirable to look for ways to stop panic and anxiety from controlling your present moment. Past experiences and future plans or expectations can create a habit of staying inside your head. This leads to a disconnection with your body and soul. This leads to anxiety and suffering.

    Suffering is a human condition that every living being experiences, but it does not mean that you have to be ruled by it. There are moments of peace, happiness, and contentment available to you. You have the ability to redefine how your body and mind respond to this suffering. It is ok to feel what you are feeling, and it is good to allow yourself to work through it, but it is also something you do not need to hold onto. It is ok to release these tensions and stresses so you can return to a balanced life. Learn and use the tools in this book to help you find this balance. Find your calm and peace. Find your tools to relax anytime and anyplace.

    Come back to these scripts as often as you need to in order to relax your mind, body, and spirit. Each time you practice and return, it becomes easier and easier to dip into the meditative state and relax. Use this resource every time you need to in order to refresh, reset, and renew. You deserve it.

    Script 1: Breathing Meditation

    Start your meditation now by coming into a comfortable position, sitting on the floor cross-legged or in a chair. You can also lie down as long as you do not fall asleep. You can try sitting on a folded blanket or soft pillow to help support your hips and legs while you remain seated for the duration of this meditation. Wear loose clothing for this meditation, or try to loosen any tight clothes you have on. Allow your eyes to close or find a pace to gaze softly a few feet in front of you. Minimize the distractions in your environment by turning off the television, silencing your phone, and closing a door. You can dim the lights in the room or draw the curtains to lessen

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