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  • Pick Me Up!

    Your Health

    Oct 29, 2020 3 minutes

    INSTANT appointment

    Kate Delmar-Morgan, registered nutritional therapist from Institute for Optimum Nutrition (www.ion.ac.uk)

    Going cold turkey

    Q I want to go vegan, but worry it could affect my health. Should I do it gradually or can I cut out all animal products overnight?

    Lisa, Basingstoke

    A Going vegan is a lot more complicated than just cutting out meat. Before you do anything, have a think about why you want to take this step?

    Is it for

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