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    Yoga For Beginners: Hatha Yoga: The Complete Guide to Master Hatha Yoga; Benefits, Essentials, Asanas (with Pictures), Hatha Meditation, Common Mistakes, FAQs, and Common Myths
    Unavailable
    Yoga For Beginners: Hatha Yoga: The Complete Guide to Master Hatha Yoga; Benefits, Essentials, Asanas (with Pictures), Hatha Meditation, Common Mistakes, FAQs, and Common Myths
    Unavailable
    Yoga For Beginners: Hatha Yoga: The Complete Guide to Master Hatha Yoga; Benefits, Essentials, Asanas (with Pictures), Hatha Meditation, Common Mistakes, FAQs, and Common Myths
    Ebook206 pages2 hours

    Yoga For Beginners: Hatha Yoga: The Complete Guide to Master Hatha Yoga; Benefits, Essentials, Asanas (with Pictures), Hatha Meditation, Common Mistakes, FAQs, and Common Myths

    By Rohit Sahu

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Are you looking for a gentle, mindful yoga practice? Do you want to enhance your mental tranquility, physical health, and divine influence? Do you want to fill your life with strength, courage, flexibility, peace, opulence, balance, and perfection? Are you looking to balance, harmonize, and unite the two fundamental energies in your system, your Solar and Lunar energies? If so, Hatha Yoga is what you need.

    Yoga's origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word ‘Yoga’ first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root “Yuj” which means to unite.

    According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness.

    There are 10 primary types of Yoga. So if you’re trying to figure out which of the different types of Yoga is best for you, remember that there’s no one right or wrong. You can ask yourself what’s important to you in your Yoga practice: Are you searching for a sweaty, intense practice, or are you searching for a more meditative, gentler practice that looks more appealing?

    Like you choose any sort of exercise, choose something you want to do.

    I’ve made a complete series on all 10 types of yoga. This is Hatha Yoga; others are also available!

    Hatha Yoga is a preparatory process of yoga. The word “Ha” means the sun, and the word “Ta” means the moon. “Hatha” means a yoga that brings the equilibrium between the Sun and the Moon within you, or Pingala and Ida within you.

    Hatha Yoga has grown in popularity as an exercise that improves strength, endurance, relaxation, and focus of mind. It offers an opportunity to stretch, unwind, and reduce stress, offering a strong counterpoint to both busy lives and aerobic exercises. This book will help you gain all these physical benefits, but it also has that ancient Hatha Yoga essence to guide you on the spiritual path which is the main idea behind Hatha Yoga.

    This Hatha Yoga guide is perfect for beginners and those of you looking for a more mindful practice. It will strengthen and stretch the body, keeping each pose for several breaths. If you’re new to yoga, recovering from injury, or looking to relax by moving gently and thoughtfully, this yoga style might be the best fit for you. You’ll have more energy. You’ll become relaxed. Your attitude to life will turn more optimistic.

    Hatha Yoga rituals, including asanas, pranayamas, mudras, and mantras, cultivate strong energies to promote improvement both mentally and physically. They will change the way you feel in your soul and body.

    In This Guide, You’ll Discover:
    ✔️The Science Behind Hatha Yoga
    ✔️Who Can Perform It?
    ✔️Hatha Yoga Benefits
    ✔️Things You Need to Know Before Starting
    ✔️Hatha Yoga Mantras, Mudras, Pranayamas, and Asanas
    ✔️Hatha Yoga Meditation
    ✔️Beginner’s Common Mistakes and How to Fix Them
    ✔️Common Myths and FAQs

    So, are you interested in learning all about how Hatha Yoga can benefit you? This is a comprehensive guide to take a closer look at what this gentle and slow-paced yoga style can do for you and how you can master it for your overall well-being.

    Covering the fundamentals of each practice in-depth, and how to correct the most common errors, this Hatha Yoga Guide has left nothing to help you attain mental, spiritual, and physical well-being.

    Now don’t bother, claim your copy right away!!
    LanguageEnglish
    PublisherRohit Sahu
    Release dateOct 27, 2020
    ISBN9791220213103
    Unavailable
    Yoga For Beginners: Hatha Yoga: The Complete Guide to Master Hatha Yoga; Benefits, Essentials, Asanas (with Pictures), Hatha Meditation, Common Mistakes, FAQs, and Common Myths
    Author

    Rohit Sahu

    We've advanced a lot. However, with this advancement, we have brought many mishaps upon ourselves as well. In today's world, our health is constantly under siege - from the pervasive influence of mobile phones to our dietary choices and overall lifestyle.In this landscape of emerging health concerns, there is a growing need for holistic healing practices that nurture the body without disrupting its natural harmony. This quest for a balanced life has led to a resurgence of interest in alternative therapies such as Ayurveda and spiritual practices. Recognizing the wisdom and effectiveness of these ancient systems, people are increasingly turning to them for a life that is not just healthy, but also happy and fulfilling.Rohit Sahu is an Indian author in the fields of Ayurveda and Spirituality. With over 8 years of experience in writing on these subjects, Rohit is deeply invested in exploring and sharing the nuances of holistic health and wellness. His passion extends to reading and writing self-help books, each of which focuses on a unique aspect of human well-being.Rohit's approach to health is distinctive. He addresses one issue at a time, offering solutions steeped in ancient wisdom yet relevant to modern lifestyles. His books are not just compilations of knowledge; they are treasures that guide readers toward a state of contentment, happiness, and comprehensive well-being, encompassing the Mind, Body, and Soul. With each page, Rohit invites his readers to embark on a journey of self-discovery and natural healing, tapping into the timeless practices that have nurtured civilizations for centuries.

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