Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Yoga For Beginners: Restorative Yoga: The Complete Guide to Master Restorative Yoga; Benefits, Essentials, Poses (with Pictures), Precautions, Common Mistakes, FAQs, and Common Myths
    Unavailable
    Yoga For Beginners: Restorative Yoga: The Complete Guide to Master Restorative Yoga; Benefits, Essentials, Poses (with Pictures), Precautions, Common Mistakes, FAQs, and Common Myths
    Unavailable
    Yoga For Beginners: Restorative Yoga: The Complete Guide to Master Restorative Yoga; Benefits, Essentials, Poses (with Pictures), Precautions, Common Mistakes, FAQs, and Common Myths
    Ebook131 pages1 hour

    Yoga For Beginners: Restorative Yoga: The Complete Guide to Master Restorative Yoga; Benefits, Essentials, Poses (with Pictures), Precautions, Common Mistakes, FAQs, and Common Myths

    By Rohit Sahu

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Are you tired of all the drama that life brings you? Are you unable to shut off your loud brain no matter what you do? Do you want to achieve deep physical, mental, and emotional relaxation? Are you searching for a way to heal a literal pain, get rid of your constant worries, or fix a strained relationship? If so, Restorative Yoga is what you need.  

    Yoga's origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite.

    According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness.

    There are 10 primary types of Yoga. So if you're trying to figure out which of the different types of Yoga is best for you, remember that there's no one right or wrong. You can ask yourself what's important to you in your Yoga practice: Are you searching for a sweaty, intense practice, or are you searching for a more meditative, gentler practice that looks more appealing?

    Like you choose any sort of exercise, choose something you want to do.

    I've made a complete series on all 10 types of yoga. This is Restorative Yoga; others are also available!

    Recovery is the most crucial aspect of anytraining or workout routine, and with this Restorative Yoga guide, you give your body what it requires to heal. Experience deep rest and relaxation with this Restorative Yoga guide. This is going to be a slow-moving, soothing sequence where we keep calming postures long enough to improve the endurance and healing of the muscles.

    Hormonal imbalances, such as adrenal exhaustion or thyroid issues, can be exacerbated by stress. By doing Restorative Yoga, we can ease the nervous system and stress.

    Restorative Yoga is a natural and efficient way to minimize stress and inflammation in the body, improve immunity, repair nervous and parasympathetic nervous systems, encourage good circulation, and enhance blood supply to soft tissues and connective tissue.

    The practice concludes with a guided meditation that uses visualizations and mantras to regulate and align the energy. I bet you will proceed through the rest of the day with healthy muscles and a calm mind.

    In This Guide, You’ll Discover:
    ✔️The Science Behind Restorative Yoga
    ✔️Who Can Perform It?
    ✔️Restorative Yoga Benefits
    ✔️Things You Need to Know Before Starting (What to wear, essentials, and the appropriate atmosphere)
    ✔️Ways to Prepare Your Props such as Bolster, Blocks at Home
    ✔️The Most Soothing and Calming Poses
    ✔️Visualizations and Mantras to Balance and Align Your Energy.
    ✔️Beginner's Common Mistakes and How to Fix Them
    ✔️Common Myths and FAQs

    This Restorative Yoga Guide will stretch and relieve the discomfort of the whole body. After practicing this full-body stretch Restorative Yoga session you will feel less tensed and more relaxed. This Restorative Yoga sequence will deeply stretch the entire body, helping increase flexibility and promote relaxation.

    So, are you interested in learning all about how Restorative Yoga can benefit you? This is a comprehensive guide to take a closer look at what this yoga style can do for you and how you can master it for your overall well-being.

    Covering the fundamentals of each pose in exact detail, including how to correct the most common mistakes, as well as changes to almost all body types, this Restorative Yoga guide has left nothing to help you make daily breakthroughs.

    Now don't bother, claim your copy right away!!
    LanguageEnglish
    PublisherRohit Sahu
    Release dateOct 27, 2020
    ISBN9791220213080
    Unavailable
    Yoga For Beginners: Restorative Yoga: The Complete Guide to Master Restorative Yoga; Benefits, Essentials, Poses (with Pictures), Precautions, Common Mistakes, FAQs, and Common Myths
    Author

    Rohit Sahu

    We've advanced a lot. However, with this advancement, we have brought many mishaps upon ourselves as well. In today's world, our health is constantly under siege - from the pervasive influence of mobile phones to our dietary choices and overall lifestyle.In this landscape of emerging health concerns, there is a growing need for holistic healing practices that nurture the body without disrupting its natural harmony. This quest for a balanced life has led to a resurgence of interest in alternative therapies such as Ayurveda and spiritual practices. Recognizing the wisdom and effectiveness of these ancient systems, people are increasingly turning to them for a life that is not just healthy, but also happy and fulfilling.Rohit Sahu is an Indian author in the fields of Ayurveda and Spirituality. With over 8 years of experience in writing on these subjects, Rohit is deeply invested in exploring and sharing the nuances of holistic health and wellness. His passion extends to reading and writing self-help books, each of which focuses on a unique aspect of human well-being.Rohit's approach to health is distinctive. He addresses one issue at a time, offering solutions steeped in ancient wisdom yet relevant to modern lifestyles. His books are not just compilations of knowledge; they are treasures that guide readers toward a state of contentment, happiness, and comprehensive well-being, encompassing the Mind, Body, and Soul. With each page, Rohit invites his readers to embark on a journey of self-discovery and natural healing, tapping into the timeless practices that have nurtured civilizations for centuries.

    Read more from Rohit Sahu

    Related to Yoga For Beginners

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The 8 Limbs Of Yoga

      Oct 20, 2022

      The 8 Limbs Of Yoga
      4 min read

    • Article

      OM In 30 Seconds

      Oct 20, 2022

      Five self-myofascial release techniques to relieve hip tension. Restore flexibility, reduce tension and give your body an inner hug with these simple tips. Hip Release Without Stretching, Page 38 Support your local yoga studio! Inside, we’ve profiled

      1 min read

    • Article

      YOGA Changed My Life

      Nov 19, 2021

      YOGA Changed My Life
      2 min read

    • Article

      Asteya – Live With Truth

      Jun 26, 2023

      Asteya – Live With Truth
      3 min read

    • Article

      A 360º overview of… Sun Salutation (Surya Namaskar)

      Nov 19, 2021

      In 2022, I will be taking you on a journey through the poses that make up the Sun Salutation. Month by month I will look in depth at each one of the foundation poses that create this graceful and familiar sequence. Whether you are new to yoga or have

      3 min read

    • Article

      Yin Yang Yoga

      Aug 18, 2022

      Yin Yang Yoga
      3 min read

    • Article

      Daniela Da Silva

      Apr 21, 2022

      Daniela Da Silva
      6 min read

    • Article

      7 Things Every Beginner Should Know About Yoga

      Jun 16, 2022

      1. Physical yoga practice is about the person not the posture Social media has been a blessing and a curse for yoga. It spreads the yoga message but perpetuates an idea that how our postures look is the point of yoga. The posture element of yoga, asa

      3 min read

    • Article

      A 360º overview of… Warrior II (Virabhadrasana II) With Dr Kiki Morriss

      Aug 18, 2022

      Warrior II (Virabhadrasana II) Vira = Hero Bhadra = Friend Asana = Posture Virabhadra = An incarnation of Shiva and a powerful warrior in Hindu mythology This month we look in depth at Warrior II, which can be added to the Sun Salutation sequence to

      3 min read

    • Article

      The Happiness Explorer

      Sep 25, 2023

      The Happiness Explorer
      2 min read

    • Article

      The Power of Savasana

      Mar 17, 2022

      The Power of Savasana
      3 min read

    • Article

      Journeying Into Perimenopause

      Oct 22, 2021

      Journeying Into Perimenopause
      3 min read

    • Article

      Jessamyn Stanley

      Jul 16, 2021

      Jessamyn Stanley
      3 min read

    • Article

      Yoga Changed My Life

      Jul 23, 2023

      Why did you start yoga? I started yoga as a means to keep fit and flexible and to give me some ‘calm time’ during a period of my life that was incredibly busy and stressful. Following redundancy, I was building a business slap bang in the middle of t

      1 min read

    • Article

      Kassandra Reinhardt

      Nov 19, 2021

      Kassandra Reinhardt
      4 min read

    • Article

      Yoga & menstruation

      Jan 19, 2023

      Yoga & menstruation
      4 min read

    • Article

      Yoga For Happy Hips

      Nov 4, 2020

      Yoga For Happy Hips
      7 min read

    • Article

      A Yoga NIDRA Practice

      Jan 19, 2022

      A Yoga NIDRA Practice
      4 min read

    • Article

      The Mighty Psoas

      Aug 18, 2022

      The Mighty Psoas
      3 min read

    • Article

      Teaching Yoga To Children

      Aug 18, 2022

      How we engage children in yoga and why Iyengar yoga? Iyengar yoga is often synonymous with props, detailed instructions in asana and precision in alignment. Come to a children’s class, however, and the only prop you usually find is the sticky mat. Qu

      3 min read

    Reviews for Yoga For Beginners

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words