ultimate body building and fitness

Ebook

Diet and weight loss secrets tips

Ebook

Cardio Shredded - Professional Grade Cardio Fat Burning System

Ebook

The Velocity LEAN Diet - Cheat Sheet Action Plan Edition

Ebook

The KETO3.0 Diet - Cheat Sheet Edition

Ebook

Fast & Permanent Weight Loss

Ebook

Keto Diet Cookbook

Ebook

How to eat Mindfully and Mindlessly lose weight

Ebook

Intermittent Fasting Formula

Ebook

Paleogenics Lifestyle Fitness: 14-Week Body Transformation Program

Ebook

Awaken the Badass: 12 Week Training Program With Nutritional Guidance

Ebook

Sugar is Sweet. Life is Sweeter.

Ebook

Stop Diabetes

Ebook

The Ultimate Guide to Preconception Planning

Ebook

The Healthy 90

Ebook

Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)

Ebook

Ketogenic diet: Cookbook with recipe for fat burn and weight loss

Ebook

The Ultimate Home Workout Plan - How to get ripped at home with minimal equipment

Ebook

Home Workout: Simple and Effective Exercises to Improve Mobility (How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands)

Ebook

Pregnancy Fundamental! A Guide for Your Pregnancy with Safe And Comfort

Ebook

How to Win Your War Against Back Pain: Long-Term Health Issues

Ebook

The Proper Mindset For Health & Fitness

Ebook

The Complete Anti-Inflammatory Diet for Beginners : A Stress-Free Meal Plan with Easy Recipes to Aid Immune System Recovery

Ebook

Evidence-Based Health Advice: Make Your Life Better With These Best Nutrition and Health Advice

Ebook

The Habit Switch: How Little Changes Can Produce Massive Results For Your Health, Diet and Energy Levels

Ebook

Weight Loss Mantra

Ebook

AfterBurn

Ebook

The Fat Loss Success Mantra Guide

Ebook

Detox: Delicious Body Cleanse: The Ultimate Whole Body Detox Cleanse Your Body

Ebook

The Ultimate 7 Day Financial Fitness Challenge

Ebook

Weight Loss Motivation: How to Set Realistic Goals, Overcome Weight Loss Plateaus, and Keep Making Progress

Ebook

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Ebook

The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut

Ebook

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

Ebook

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

Ebook

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Ebook

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Ebook

Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition)

Ebook

Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week

Ebook

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Ebook

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Ebook

Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Ebook

Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

Ebook

Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

Ebook

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight!

Ebook

Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

Ebook

Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet

Ebook

Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More

Ebook

Deep Nutrition: Why Your Genes Need Traditional Food

Ebook

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

Ebook

The Noom Mindset: Learn the Science, Lose the Weight

Ebook

The Perfect Blue Zone Diet Cookbook; A Complete Guide With Simple, Delectable, And Nutritious Recipes To Live And Eat Like World's Healthiest People

Ebook

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Ebook

The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

Ebook

Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

Ebook

Joseph Christiano's Bloodtype Diet O: A Custom Eating Plan for Losing Weight, Fighting Disease & Staying Healthy for People with Type O Blood

Ebook

Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook

Ebook

The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

Ebook

Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good (Keto Diet Recipes, Allergy Friendly Cooking)

Ebook

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

Ebook

The Daniel Plan Cookbook: Healthy Eating for Life

Podcast episode

S 095: The Reality of Complex Cases: If you are a beginner, intermediate, or emerging advanced nutrition coach starting to face more and more complex cases in your business and feel intimated facing these cases, this episode is for you. I was in this position once before and I completely...

Podcast episode

S 076: How I Gained 60lbs in 4 Years: Yes, you read that right and I wanted to share how and why I intentionally gained 60 lbs in about 4 years. I had some great coaches that steered me in the right direction during this journey and once I achieved a certain level of leanness, it was hard...

Podcast episode

251: Why Diets Are Never Sustainable and How To Figure Out What's Right for You w/ Rachel Freiman: How to stop diets that just don't work and find true health through a personalized approach.

Podcast episode

Quick Fix Healthy Eating: A fair question: Why not choose a quick-fix weight loss method if it technically produces the results I want? Here’s the thing. Whether you choose a short-term or long-term method for healthy eating and weight loss isn’t a moral decision....

Podcast episode

S 117: How Distractions Are Killing Your Business Progress: We are often advocates for others as coaches to stay the course, be consistent, and encourage patience along the transformation journey... but are we giving ourselves that same message when it comes to our coaching business? Shiny object syndrome is...

Podcast episode

#Collagen: On this episode of the podcast, we talk about collagen supplementation, business responsibilities, cultivating patience, and making sure you use your day to the fullest.

Podcast episode

S 471: Zen Over Stress: Examining a Recent Study Assessing Biological, Psychological, and Socio-Emotional Markers of Stress and How Individuals Identity with Their Stress: Did you know that 75% of primary care visits are stress related, resulting in a cost of 50 billion dollars a year? Yes, that's right, billion. A very interesting 2022 study compared neurobiological markers with identity with over 18,000 individuals...

Podcast episode

S 614: Navigating Emotions Around the Holidays: Understanding Guilt, Shame, and Regret and Remembering Our Values and Goals: It can be easy this time of year for our goals and standards to take a backseat temporarily and, with that, comes the potential for  negative emotions and I've felt these all too well in my past as well. These emotions including guilt, shame, and...

Podcast episode

S 466: Genetics Over Energy Balance? Examining a Recent Headline on Winter Weight Gain, The Rise of Consumer Genetics Testing, and More!: You've undoubtably seen the rise of consumer genetics testing and while they are a useful tool and fun to interpret the results, we can't lose sight of the role of appetite, energy balance, and lifestyle factors when it comes to a client...

Podcast episode

The No BS Guide: Ditching Excuses and Taking Charge of Your Health: This week we’re tackling the misconceptions around health and weight loss, and exploring sustainable ways to achieve wellness goals. I’ll tell you some practical tips to debunk dieting and exercise myths, and emphasize the importance of positive...

Podcast episode

S 382: The Adrenal Health-Cortisol Connection, Circadian Dysregulation, Inflammation and Emotional Health Considerations, and More!: In many instances, cortisol is discussed in conjunction with chronic dieting but chronic dieting isn't the singular variable that determines our adrenal health. In today's episode, we'll discuss the adrenal health-cortisol connection, how sleep and...

Podcast episode

S 131: Adaptogens: Happy New Year and Happy 2021! As we enter a new year full of hope and optimism, reality will set in and the stress will uncountably be right behind it. That's where today's episode will come in handy as we discuss the role of adaptogens, their...

Podcast episode

S 642: Out-Exercising Your Nutrition: Feasible Or A Road To Disaster? Examining a New 2024 Study On Sugar-Sweetened or Artificially Sweetened Drinks, Physical Activity, and Cardiovascular Disease: There are still many individuals out there that believe they can out-exercise certain parts of their nutrition or burn off excess sugar and potential fat gain through exercise alone. If you are a coach or in your own transformation, this is important...

Podcast episode

S 630: Dietary Fat Consumption, Body Composition, and Weight Loss: Examining a Female 32 Participate Randomized Controlled Trial Study & Quality Dietary Fat Intake: Does the type and quality of dietary fat affect body composition and weight loss? In today's episode, I want to examine a recent study with 32 female participates looking at recommended vs consumed fat intake and different dietary fats consumed. We'll...

Podcast episode

S 465: Pediatricians Now Recommending Surgery and Weight Loss Drugs: Why This is Potentially Detrimental for the Next Generation and A Case for Preventive Health Practices: I occasionally see new studies or posts on the internet that I have to address outside of our typical science deep dives and Q&A's and this one stood out to me in a big way. If you've been listening for any length of time, you understand my...

Podcast episode

S 130: Stress Progressions: Coaches are adaptation managers for their clients and as we head into a new year, it's critical to understand the importance of stress progressions. What was originally coined "General Adaptation Syndrome" was an oversimplification of the...

Podcast episode

S 266: The "If Then" Audible Tool to Keep Clients on Track When Life Happens

Podcast episode

S 312: Got Gut Health? Part 1: Defining Good Digestion: Welcome to the Got Gut Health? 4 part series where we are diving into all things gut health and what better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look...

Podcast episode

S 320: There's No Golden Protocol: There is no one size fits all approach when it comes to nutrition and health. Even the Mediterranean diet for example I wouldn't recommend to everyone. Each individual needs their own protocol and today's episode is a reminder of that. Topics...

Podcast episode

S 279: Can Stress Make You Fat? The Science of Cortisol Induced Insulin Resistance: Can stress make you fat? Is there more to fain gain than a calorie surplus? We'll talk about stress and fat accumulation, a sure fire recipe for insulin resistance, the role of cortisol and fat gain, and much more. Topics include:   - Stress and...

Podcast episode

S 137: Behind the Scenes of the Functional Nutrition and Metabolism Science Specialization: Two fun facts about me: I have no middle name and my birth name is actually Sam, not Samuel. If you want even more behind the scenes information that will actually benefit your coaching business, don't miss this episode. I am currently as this airs in...

Podcast episode

S 071: The State of the Fitness and Nutrition Industry: While we have made great strides in the past 20 years as an industry, we are still plagued with misinformation and fad diets. There is a lack of contextual intelligence when it comes to nutrition and training and that has been my mission for the past...

Podcast episode

S 389: The Future of Our Industry: Functional Health vs. Mainstream Approaches, My "State of the Union", and More!: Today's episode is unlike any other episode I've ever recorded and for good reason… it's time to have an honest and direct conversation about the state of the fitness and nutrition industry and where it is heading. With the influx of new coaches...

Podcast episode

S 597: Stress Essentials Part 3: The Stress-Appetite Connection, Understanding Overeating, Appetite Suppression Due to Stress, and More!: One important consideration we need to keep in mind as coaches or someone on their own transformation journey is the role of stress and how this affects appetite and following a given nutrition protocol. I'm sure you've dealt with stressful times in...

Podcast episode

S 370: Preventive Health is Pro Freedom (July 4th FitPro Edition): On this day of celebrating freedom and independence, when it comes to health, there's a practice we can all engage in that will afford us the potential for the most amount of freedom for our entire lifespan. That practice is preventive health. I'll...

Podcast episode

S 426: Metabolism Made Simple Preview: Introduction + Why I Wrote This Book: Today is the day! Today officially launches my new book Metabolism Made Simple! To celebrate, I wanted to share the introductory chapter of the book and explain what this book is, what it's not, and how long it took to ditch the yogurt and walnuts for...

Podcast episode

S 456: When Eating Less Isn't the Answer, The 360 Approach to Coaching, Mental and Emotional Considerations, and More!: It's the beginning of the year which means weight loss resolutions for many individuals but when is eating less not the answer? If you're an avid listener to the show, you probably know some scenarios where this is the case and I want to remind you...

Podcast episode

S 436: Limiting Distractions and Increasing Focus and Productivity as a Health and Fitness Coach: You probably know how important your productivity is to the growth of your business but are you aware of all of the distractions when it comes to your day to day work and the structure of your business? I want to share some hidden distractions when it...

Podcast episode

For Trainers Who Suffer From Mental Health Struggles #78: Today we have a discussion about the importance of focussing on your mental health.   The Episode: For Trainers Who Suffer From Mental Health Struggles   As trainers and coaches, we are well aware of the power of a proactive approach to...

Podcast episode

S 572: Clearing Up Acne, Improving Food Quality, Chocolate's Role with Acne, and More!: One of the primary reasons clients come to us is to build their confidence through training. If you're wanting to be better coach and solve more problems for folks, understanding today's issue and topic could be huge. Acne is a massive source of...