Healthy Chemistry for Optimal Health

Ebook

Healthy Chemistry for Optimal Health

Ebook

Acid Alkaline Diet For Beginners: Lose Weight Naturally, Rebalance pH Levels and Improve Health

Ebook

Cancer Can Be Beaten

Ebook

Pain-Free Legs Forever

Ebook

Foods That Defend: First Contact with the Enemy Within

Ebook

Healthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life

Ebook

Awakening The Healing Power Within Holistic Nutrition And Natural Therapies

Ebook

Alkaline Diet: the Quick & Easy Reference Guide for Beginners to the Effect of Foods on the Acid-Alkaline PH Body Balance, for Reversing Disease, Achieving Weight Loss and Restoring Glowing Health

Ebook

Fitness Goals 101

Ebook

Alkaline Diet FOR DISEASE PREVENTION: The Ultimate Guide to Eat Healthy, Fight Inflammation, Lose Weight and Fight Cronic Disease

Ebook

TOP Diets + Fatty Liver

Ebook

How To Lower Your Cholesterol Naturally

Ebook

It Starts With Food | Summary

Ebook

The Fatty Liver Cleanse : Natural Way to Detox, Cleanse and Prevent Fatty Liver with Delicious Recipes: Cleanse & Detoxify

Ebook

Anti Aging Insights

Ebook

The Alkaline Diet Made Easy: Reclaim Your Health, Lose Weight & Heal Naturally

Ebook

Leptin Resistance: A Beginner's 3-Step Plan to Managing Leptin Resistance Through Diet, With Sample Recipes and a 7-Day Meal Plan

Ebook

Weight Loss with Vegetables: The Truth

Ebook

Nutrition and Disease Prevention, Second Edition

Ebook

The 7 Day Plan To Detoxify Your Body With A Low Acid Diet: List of Alkaline Foods and Benefits of Alkaline Water

Ebook

Health Hero

Ebook

The Rosedale Diet

Ebook

50 Good Nutrition Tips for a Better Life: Healthy Food Alternatives for a Healthy You

Ebook

Cholesterol Cure: Heal Naturally, Without Medication

Ebook

The Path to a Vibrant Health: A Multi-Dimensional Approach to Health

Ebook

What Every Man Really Needs!: (The Men's Guide to Better Eating and More Sex)

Ebook

Healthy Nutrition for Beginners: For Beginners

Ebook

Alkaline Diet For Disease Prevention: The Ultimate Guide to Eat Healthy, Fight Inflammation, Lose Weight and Fight Cronic Disease

Ebook

How To Lose Fat Not Muscles

Ebook

Lessons You Can Learn From Fitness Classes: 'This Book Below Will Show You Exactly What You Need To Do To Finally Have All The Skills Required for Optimal Health!'

Ebook

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Ebook

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

Ebook

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

Ebook

Feeling Good: The New Mood Therapy

Ebook

When the Body Says No

Ebook

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Ebook

The Emperor of All Maladies: A Biography of Cancer

Ebook

The Illustrated Easy Way to Stop Drinking: Free At Last!

Ebook

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

Ebook

Mating in Captivity: Unlocking Erotic Intelligence

Ebook

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Ebook

Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

Ebook

Why We Sleep: Unlocking the Power of Sleep and Dreams

Ebook

The Little Book of Hygge: Danish Secrets to Happy Living

Ebook

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Ebook

Summary of Anna Lembke's Dopamine Nation

Ebook

Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

Ebook

Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

Ebook

The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

Ebook

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Ebook

How Am I Doing?: 40 Conversations to Have with Yourself

Ebook

Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

Ebook

The Wim Hof Method: Activate Your Full Human Potential

Ebook

Summary of Devon Price's Unmasking Autism

Ebook

The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

Ebook

The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

Ebook

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

Ebook

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Ebook

Deep Nutrition: Why Your Genes Need Traditional Food

Ebook

Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire

Podcast episode

164 5 Pivotal Hashimoto's Hacks: The Empowered Approach to Thyroid Health

Podcast episode

7 Steps to Transform Your Health, Heal Your Body & Help Others Do the Same: Part 1: If you’re looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some good news for you. You’re about to discover the seven steps to transforming your health, healing...

Podcast episode

7 Steps to Transform Your Health, Heal Your Body & Help Others Do the Same: Part 2: If you’re looking for simple, natural strategies to heal digestive issues, fatigue, autoimmune conditions, and persistent weight gain, I have some good news for you. You’re about to discover the seven steps to transforming your health, healing...

Podcast episode

TMHS 600: 5 Essential Ways To Upgrade Your Health & Fitness: What if you could transform your health with a handful of simple, practical steps? Many people believe the myth that a radical, difficult lifestyle change is the only route to wellness. However, the key to health is rarely found in cutting out food...

Podcast episode

TMHS 697: Master Your Blood Glucose To Enhance Immunity, Sexual Function, & Longevity - With Dr. Casey Means: You might think that keeping tabs on your blood sugar levels is only important for folks who have been diagnosed with diabetes. But the truth is, metabolic health is important for all humans. Our metabolic health can have far-reaching impacts on our...

Podcast episode

TMHS 743: Do These 3 Things To Stay Healthy All Winter: The winter months are known to be time when we’re more likely to come down with illnesses like the cold and the flu. On today’s show, you’re going to learn how our biology and our immune systems fluctuate with the seasons, and why infectious...

Podcast episode

A Deep Dive Into How To Interpret The Results Of Your Blood Testing - Ben Greenfield Reveals & Walks You Through His Laboratory Results From WellnessFX.: “How can I optimize my health and longevity?” “How can I live a long time and feel good doing it?” “What supplements should I take for peak performance?” “What should my ideal diet look like?” Honestly, without any data about your...

Podcast episode

Healing Digestive Dysfunction for a Healthier Body and Mind

Podcast episode

TMHS 721: 5 Ways To Stop Cravings For Unhealthy Foods: What drives us to have cravings toward certain foods? And what can we learn from our cravings? On this episode of The Model Health Show, you’re going to learn about what cravings actually are, what causes them, and five specific strategies to stop...

Podcast episode

Why Understanding Your Metabolism is Critical for Achieving Your Health and Fitness Goals with Sam Miller: The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Sam Miller, Health and Fitness Coach and Master in Nutrition. In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being. With over a decade of experience as a health, fitness, and nutrition coach, Sam Miller is a renowned expert in his field. His programs are designed to help coaches and health professionals enhance their clients' results. Sam's workshops, classes, and specialization progra

Podcast episode

TMHS 696: How Metabolism Works & The Truth About Inflammation: Your metabolism plays an indispensable role in a multitude of your body’s functions and processes, yet our society tends to reduce metabolism down to a simple piece of the weight loss equation. Today you’re going to learn about the critical role...

Podcast episode

TMHS 561: 8 Ways to Improve Your Digestion Without Changing Your Diet: In the United States, millions of Americans are suffering with digestive issues like bloating, constipation, as well as chronic issues like irritable bowel syndrome and celiac disease. But just because something is common, it doesn’t mean it’s...

Podcast episode

Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health: Do you want to reset your health? Are you ready for more energy and better overall health? Do you want to start seeing results in 5 days (or less)? In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health. Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition. She’s giving you her proven 5-step method to heal inflammation, reset your natural hormone balance, and heal food sensitivities. Learn how to use the power of your gut microbes to help digestion, gain mental clarity, and decrease your stress levels. In this episode, Dr. Amy discusses topics like: What a gut microbiome is. Why science says your gut microbiome is the key to better mental and physical health. The scientific link between gut health and

Podcast episode

TMHS 548: How To Improve Your Metabolic Fitness - With Dr. Casey Means: For most of human history, folks didn’t put much thought into what was going on with their blood sugar unless they had a diagnosis of diabetes or prediabetes. But that’s changing—more and more people are becoming aware of the impact that blood...

Podcast episode

TMHS 530: The Science Of Body Fat & Epicaloric Controllers: In our culture, where more than two-thirds of our citizens are overweight or obese, we tend to think of body fat as an inherently negative thing. But your body fat is a critically important component of your body and your overall health. Certainty,...

Podcast episode

Dr John Demartini |Signs Your Body Is Trying To Telling You Something Is Wrong, Why Symptoms Are Not Bad! KKP: 454: Today, I am blessed to have here with me Dr. John Demartini. He is a polymath and a world-renowned human behavior expert. Students have described his work as the "most comprehensive body of work” and "an extensive library of wisdom.” Dr. John...

Podcast episode

201. 7 Healthy Habits That Can Lead to Period Loss: In this episode titled "7 Healthy Habits That Can Lead to Period Loss," we delve into the seemingly positive habits promoted by diet culture that can have detrimental effects on our menstrual cycle and overall well-being. We explore how these habits,...

Podcast episode

TMHS 484: 7 Mind-Blowing Ways To Extend Your Lifespan: You know that diet and exercise play a prominent role in your longevity, but what other factors contribute to long-term human health? If you want to live a long, healthy life, there are a lot of things in your control. Especially if we focus on...

Podcast episode

052: Blood Sugar Imbalances And Skin Problems w/ Dr. Ritamarie Loscalzo: Blood sugar imbalances can be hard to spot. And it might surprise you to learn that well-balanced blood sugar is important for maintaining healthy skin.

Podcast episode

Short-Chain Fatty Acids & Oliver!

Podcast episode

Molecular and Cellular Biology of Viruses and Biochemical Balance - An In-Depth Discussion with Dr. Sandy Bevacqua: How can the body's equilibrium impact your overall health and immune system's strength? By maintaining blood chemistry balance, your body may be able to fight off disease that to which it may have been previously prone. Press play to learn: The...

Podcast episode

Content is the New Oil: How to Transform Health & Medicine w/Russ Scala: The watchful eye of Big Pharma still has a lot of control on the purse strings of the medical industry. Why is content and the education of ordinary consumers so necessary in changing this? What are some of the world’s most advanced institutions...

Podcast episode

248: The Truth Behind the Undiagnosed Epidemic of Cellular Hypothyroidism w/ Dr. Eric Balcavage and Dr. Kelly Halderman: Improving your cellular vitality through diet, lifestyle, mindset, and fitness to reverse hypothyroidism and upgrade your overall health and wellbeing

Podcast episode

Nutritional Restriction Vs. Optimization & The Importance of Metabolic Flexibility w/Stan Efferding: One of the biggest issues in the nutrition conversation is that people are misinformed about what helps and what hurts their bodies. Why is it dangerous for us to be too restrictive in what we eat? How can we avoid thyroid deficiencies? Why is it so...

Podcast episode

TMHS 599: How Metabolic Health Controls Sexual Function & The Truth About Obesogens - With Dr. Casey Means: In a country where only 12% of adults are metabolically healthy, it’s clear that there’s a disconnect between our behaviors and our bodies’ biological needs. Certain environmental inputs like movement, sleep, sunlight exposure, and whole foods...

Podcast episode

178: Gut Health 101 + 9 Gut Healing Strategies: Are you worried about how the coming holidays might impact your gut? Tune in as we dive into “Gut Health 101” and learn the 9 strategies that you can implement to support your gut health.

Podcast episode

TMHS 646: The Truth About Body Fat, Calories, & Long-Term Weight Loss: There’s so much conflicting information about human nutrition, metabolism, and weight loss. One of the most pervasive pieces of diet nutrition that most folks subscribe to is the concept of “calories in, calories out.” While this model isn’t...

Podcast episode

How To Improve Digestion.: The transitioning phase from a SAD (standard australian diet) to a whole food diet. During this episode Jaimielle and I dive into: ➡️ What you can expect during the transition phase. ➡️ Things you should be aware of,

Podcast episode

320: Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women's Hormone and Metabolism w/ Dr. Casey Means: How to take your metabolic health into your own hands through personal data so that you can get to the root cause of your symptoms, extend your longevity, and gain as much energy as possible.

Podcast episode

TMHS 574: How Gut Health Influences Mental Health & The Truth About Circadian Medicine - With Dr. Amy Shah: In recent years, the science of gut health has rapidly evolved. The more we learn about gut health and the microbiome, the more we understand about human biology in general. At a time when inflammatory conditions and food sensitivities are at an...