Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    How to Lose Weight Fast: How to Eat More, Exercise Less, Lose Weight, and Live Better
    How to Lose Weight Fast: How to Eat More, Exercise Less, Lose Weight, and Live Better
    How to Lose Weight Fast: How to Eat More, Exercise Less, Lose Weight, and Live Better
    Ebook70 pages58 minutes

    How to Lose Weight Fast: How to Eat More, Exercise Less, Lose Weight, and Live Better

    By Bisma Basma

    ()

    Read preview

    About this ebook

    While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.

    These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.

    In this book, we consider effective methods of weight loss.
    LanguageEnglish
    PublisherLulu.com
    Release dateJun 9, 2020
    ISBN9781716852695
    How to Lose Weight Fast: How to Eat More, Exercise Less, Lose Weight, and Live Better

    Read more from Bisma Basma

    Related to How to Lose Weight Fast

    Related ebooks

    Weight Loss For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      “Change Begins Within”

      Dec 27, 2019

      “Change Begins Within”
      6 min read

    • Article

      Affirmations What? Why? How?

      Jun 14, 2023

      Affirmations What? Why? How?
      3 min read

    • Article

      God’s Purpose for You

      Mar 18, 2020

      God’s Purpose for You
      1 min read

    • Article

      The DIET PLAN For You

      Jan 19, 2020

      The DIET PLAN For You
      4 min read

    • Article

      NATURE’S Slimming Secret

      Jul 22, 2021

      NATURE’S Slimming Secret
      4 min read

    • Article

      6 Ways To Revive Your Motivation

      Jan 28, 2019

      6 Ways To Revive Your Motivation
      3 min read

    • Article

      Building An Empire

      Nov 3, 2019

      Building An Empire
      3 min read

    • Article

      Make Peace With Your Body

      May 27, 2022

      Make Peace With Your Body
      4 min read

    • Article

      Women's Fitness

      Apr 21, 2021

      EDITOR: SARAH SELLENS SUB-EDITOR: EVE BOGGENPOEL ART EDITOR: XAVIER ROBLEDA THANKS TO: JOANNA EBSWORTH, LUCY MILLER, EMMA LEWIS ADVERTISEMENT SALES TANDEM MEDIA MANAGING DIRECTOR: RICHARD ROWE 01233 228750 RICHARD@TANDEMMEDIA.CO.UK ACCOUNT MANA

      1 min read

    • Article

      Eat to BEAT BELLY FAT

      May 13, 2021

      Eat to BEAT BELLY FAT
      7 min read

    • Article

      Eat Your Medicine

      Aug 25, 2019

      Eat Your Medicine
      5 min read

    • Article

      I Swapped JUNK FOOD For A HOUSE!

      May 18, 2021

      Carmen Lacey, 24, Geelong, Vic That looks incredible, I thought, seeing an advert on TV for a new hamburger. I need to try that right now, I decided, putting on my shoes. Picking up my keys, I walked to the car and made my way to Macca’s. Soon, I

      3 min read

    • Article

      Elevate Your Energy!

      Dec 19, 2019

      Elevate Your Energy!
      6 min read

    • Article

      Overweight Women Can Safely Restrict Weight Gain During Pregnancy

      Sep 25, 2018

      Being obese or overweight while pregnant can pose serious health risks for both mother and baby. Now, researchers say that with proper nutrition guidance, restricting weight gain during pregnancy is both safe and feasible. In a new study, women who w

      4 min read

    • Article

      Meals That Make Muscle

      Jul 21, 2021

      If you want to build muscle, burn fat and get into the shape of your life, what you do in the kitchen is just as important as what you do in the gym. But that doesn’t mean stick to dull but healthy food such as plain chicken and broccoli. With the ri

      1 min read

    • Article

      Intermittent Fasting

      Aug 6, 2019

      Fasting has been practised for millennia, for both spiritual and health reasons. While intermittent fasting (IF) can vary in its execution, it always involves periods of reduced or no food intake at regular intervals. It prompts autophagy, a self-cle

      3 min read

    • Article

      Conquer Your Cravings

      Jan 21, 2020

      Conquer Your Cravings
      3 min read

    • Article

      Your COLLAGEN masterclass

      Jul 30, 2020

      Your COLLAGEN masterclass
      2 min read

    • Article

      Chlorophy II Water

      Nov 4, 2022

      Chlorophy II Water
      1 min read

    • Article

      R Rheumatoid Arthritis

      May 26, 2017

      R Rheumatoid Arthritis
      1 min read

    • Article

      Lift To Get Lean

      Mar 24, 2023

      Lift To Get Lean
      4 min read

    • Article

      Is Dairy Really That Scary?

      May 2, 2019

      Is Dairy Really That Scary?
      3 min read

    • Article

      That Gut Feeling

      Aug 4, 2020

      That Gut Feeling
      4 min read

    • Article

      6 WEEKS to LOSE IT!

      Oct 28, 2022

      6 WEEKS to LOSE IT!
      1 min read

    Related categories

    Reviews for How to Lose Weight Fast

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      How to Lose Weight Fast - Bisma Basma

      How to Lose Weight Fast

      How to Eat More, Exercise Less, Lose Weight, and Live Better

      Bisma Basma

      © Copyright 2020 – Bisma Basma.

      978-1-71685-269-5

      Imprint: Lulu.com

      All rights reserved.

      The contents of this book may not be reproduced, duplicated or transmitted without direct written permission from the author.

      Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Legal Notice:

      This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part of the content within this book without the consent of the author.

      Disclaimer Notice:

      Please note the information contained within this document is for educational and entertainment purposes only. Every attempt has been made to provide accurate, up to date and complete, reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

      By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, —errors, omissions, or inaccuracies.

      Table of Contents

      How to Lose Weight Fast

      INTRODUCTION

      CATEGORY OF FAT

      BODY FAT

      BODY NEEDS FAT

      EFFECTS OF BODY FAT

      WAYS TO DECREASE BODY FAT

      GET RID OF FAT

      BENEFITS OF WEIGHT LOSS

      EXERCISE IS THE BEST WAY TO LOSS WEIGHT

      TOP EXERCISE FOR FAT LOSS

      MORE EXERCISE FOR WEIGHT LOSS

      INTRODUCTION

      Fat is a term used to portray a class of large-scale supplements utilized indigestion called triglycerides. This makeup is one of the three classes of macronutrients including proteins and starches. Fats give a method for putting away vitality for most eukaryotes and also go about as a food source. Fats have the highest energy stockpiling capability of the macronutrients, and are synthetically steady, making them perfect for putting away vitality for later use. Macronutrients do not allude to the extent of the particle, but rather to the sum expected to support life. Nutrients and minerals are viewed as micronutrients.

      The body utilizes fat as a fuel source, and fat is the real stockpiling type of vitality in the body. Fat additionally has numerous other imperative capacities in the body, and a moderate sum is required in the eating regimen for good wellbeing. Fats in food come in a few structures, including saturated, monounsaturated, and polyunsaturated. A lot of fat or a lot of the wrong sort of fat can be unfortunate.

      Our bodies require small amounts of 'good fat' to capacity and help forestall disease. In any case, a great deal of present-day eats less contains undeniably fatter than the body needs. An excess of fat, mainly a lot of the wrong kind of fat, can cause genuine wellbeing dissensions including heftiness, higher pulse, and cholesterol levels, which thus lead to more danger of heart disease.

      CATEGORY OF FAT

      1.      Unsaturated fats

      Unsaturated fats, which are fluid at room temperature, are viewed as important fats since they can enhance blood cholesterol levels, ease irritation, settle heart rhythms, and play various other advantageous jobs. Unsaturated fats are transcendently found in foods from plants, for example, vegetable oils, nuts, and seeds.

      There are two kinds of unsaturated fats:

      •      Monounsaturated fats are found in high concentrations in:

      Olive, shelled nut, and canola oils

      Avocados

      Nuts, for example, almonds, hazelnuts, and pecans.

      Seeds, for example, pumpkin and sesame seeds.

      •      Polyunsaturated fats are found in high concentrations in

      Sunflower, corn, soybean, and flaxseed oils

      Walnuts

      Flax seeds

      Fish

      Canola oil – however higher in monounsaturated fat, it's additionally a good wellspring of polyunsaturated fat.

      Omega-3 fats are a critical sort of polyunsaturated fat. The body can't make these, so they should originate from food.

      An excellent method to get omega-3 fats is by eating fish 2-3 times each week.

      Good plant wellsprings of omega-3 fats incorporate flax seeds, walnuts, and canola or soybean oil.

      Higher blood omega-3 fats are related to the lower danger of sudden passing among more established grown-ups.

      The vast majority don't eat enough stimulating unsaturated fats. The American Heart Association proposes that 8-10 percent of daily calories should originate from polyunsaturated fats, and there is proof that eating increasingly polyunsaturated fat—up to 15 percent of day by day calories—instead of saturated fat can bring down heart disease chance.

      Dutch scientists directed an investigation of 60 preliminaries that analyzed the impacts of starches and different fats on blood lipid levels. In preliminaries in which polyunsaturated and monounsaturated fats were eaten instead of starches,

      Enjoying the preview?
      Page 1 of 1