Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook47 pages24 minutes
SIMPLIFY AND DE-STRESS
By Khokan Patra
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Do you ever feel down, stressed, or anxious? Millions of Americans struggle with stress, anxiety, or mood problems. They can wear and tear on your body leaving you feeling tired, drained, and empty inside.
Over time, stress and anxiety can build causing you to be less productive, anxious, tense, and even unhappy. A poor mood can make you irritable, impatient, and hurt your relationships. You may find it tough to focus, stay motivated, or accomplish tasks.
Your mood and mental well-being affects every part of your life for better or worse. While poor feelings can negatively impact your activities, relationships, and work. A happy balanced mood gives you the tools you need to be successful and enjoy life.
Gaining and maintaining a positive mood can be tough. Until recently, there have been few options for those looking to boost their mood. Some people suggest exercise, breathing routines, or careful diets.
Over time, stress and anxiety can build causing you to be less productive, anxious, tense, and even unhappy. A poor mood can make you irritable, impatient, and hurt your relationships. You may find it tough to focus, stay motivated, or accomplish tasks.
Your mood and mental well-being affects every part of your life for better or worse. While poor feelings can negatively impact your activities, relationships, and work. A happy balanced mood gives you the tools you need to be successful and enjoy life.
Gaining and maintaining a positive mood can be tough. Until recently, there have been few options for those looking to boost their mood. Some people suggest exercise, breathing routines, or careful diets.
Unavailable
Related to SIMPLIFY AND DE-STRESS
Related ebooks
Simplify and Destress Stress Survival Rating: 0 out of 5 stars0 ratingsStress Management Rating: 0 out of 5 stars0 ratingsWork-Life Agility: "A Guide to Sustainable High-Performance, Optimal Health and Vitality at Work and Life." Rating: 0 out of 5 stars0 ratingsFind Your Work-Life Balance: Stop your work from taking over your life Rating: 0 out of 5 stars0 ratingsStress Less: 10 Balancing Insights on Work and Life Rating: 0 out of 5 stars0 ratingsThe Whole Body Entrepreneur: A Physical and Emotional Self-Care Bootcamp Rating: 5 out of 5 stars5/5Level Up: The Entrepreneur Mindset Rating: 0 out of 5 stars0 ratingsHabits and Stress Rating: 0 out of 5 stars0 ratingsStop Stress In Three Easy Steps: How To Kill Stress Before Stress Kills You? Rating: 5 out of 5 stars5/5Beyond Burnout: Rediscovering Your Passion For Work Rating: 0 out of 5 stars0 ratingsDeal With Stress: Improving your health through changing how you work Rating: 0 out of 5 stars0 ratingsBe free of Anxiety and Stress Rating: 0 out of 5 stars0 ratingsHow to Gain the Professional Edge, Third Edition: Achieve the Personal and Professional Image You Want Rating: 0 out of 5 stars0 ratingsOvercome Obstacles: Build Grit, Strengthen Resilience and Improve Mental Toughness for Peak Performance and Success. Rating: 0 out of 5 stars0 ratingsSummary of Scott Adams's How to Fail at Almost Everything and Still Win Big Rating: 0 out of 5 stars0 ratingsThink Like a Boss Rating: 0 out of 5 stars0 ratingsStress Management Rating: 2 out of 5 stars2/5The Winner's Code: How to Unleash the Winner Within Rating: 0 out of 5 stars0 ratingsThe Alignment Focused Life Rating: 0 out of 5 stars0 ratingsSave Money, Make Money, Spend Money Rating: 0 out of 5 stars0 ratingsStress Management Techniques Rating: 0 out of 5 stars0 ratingsTransform Your Life Rating: 0 out of 5 stars0 ratingsBeautiful... Even in this Economy Rating: 0 out of 5 stars0 ratingsJob Search After Job Loss Rating: 0 out of 5 stars0 ratingsStop Thinking Like An Employee: Think Like A Boss Rating: 5 out of 5 stars5/5Reinvent Your Body 2.0 Rating: 0 out of 5 stars0 ratingsThe Art of Meditation: Way to a Healthy Mind Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 3 out of 5 stars3/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5A Course In Miracles: (Original Edition) Rating: 5 out of 5 stars5/5A Grief Observed Rating: 4 out of 5 stars4/5
Related podcast episodes
311: Don't Hit Burnout Baby: enjapan.dalecarnegie.com 0% found this document usefulEpisode 02: Getting Unstuck 0% found this document usefulEp 209: A Thriving Design – Building the Life Conditions for Happiness 0% found this document useful51 |What Is Wellbeing at Work and Why Does It Matter? 0% found this document useful
Related articles
I Will Survive THRIVE Your HorseArticle
I Will Survive THRIVE
May 28, 2020
7 min readGrace Under Pressure: Strategies for Keeping Cool in a Crisis Rotman ManagementArticle
Grace Under Pressure: Strategies for Keeping Cool in a Crisis
Sep 1, 2020
OVER THE PAST SEVERAL MONTHS, our lives have been upended by the global pandemic. The adjustments to life we anticipated as temporary are morphing to new, still largely unfamiliar ways of working and living. Our teams have endured these changes as we
6 min readHow To Be Happy At Work Rotman ManagementArticle
How To Be Happy At Work
Sep 1, 2018
It boils down to three things. First, people need a sense of purpose. They need to feel that they are contributing in an impactful way and that their work is meaningful. Second, people need to feel hopeful about the future. They need to feel that wor
5 min readSolve It In 7 Pick Me UpArticle
Solve It In 7
Sep 24, 2020
1 min read6 Steps to Overcome Entrepreneurial Anxiety Best Self MagazineArticle
6 Steps to Overcome Entrepreneurial Anxiety
Apr 19, 2018
4 min readI’m Dropping Balls! Your PregnancyArticle
I’m Dropping Balls!
Oct 1, 2022
3 min readThe Big Exhale NadiaArticle
The Big Exhale
Jan 27, 2019
2 min readKeep Calm And Lead On NZBusiness and ManagementArticle
Keep Calm And Lead On
Apr 25, 2021
4 min readResilience: The Leadership Superpower NZBusiness and ManagementArticle
Resilience: The Leadership Superpower
Nov 25, 2019
3 min readHow To Prevent WORKPLACE BURNOUT New Zealand Woman’s WeeklyArticle
How To Prevent WORKPLACE BURNOUT
Mar 5, 2023
3 min readThe Meaning Of Success Women's Fitness GuideArticle
The Meaning Of Success
Dec 23, 2022
3 min read6 Steps to Power Up Your Performance By Creating More Balance And Fulfillment Best Self MagazineArticle
6 Steps to Power Up Your Performance By Creating More Balance And Fulfillment
Mar 8, 2018
2 min readLive Well Work Hard NZBusiness and ManagementArticle
Live Well Work Hard
Apr 22, 2019
4 min readOver it? 5 SURE-FIRE WAYS TO AVOID JOB BURNOUT New IdeaArticle
Over it? 5 SURE-FIRE WAYS TO AVOID JOB BURNOUT
Feb 21, 2021
2 min readA One-Size-Fits-All Plan Won't Give You Your Ideal Retirement KiplingerArticle
A One-Size-Fits-All Plan Won't Give You Your Ideal Retirement
Apr 10, 2018
If you're having minor chest pains for the first time, you'd probably go to your doctor. But if the issue persists, then you would probably seek a cardiologist. This isn't because you don't like your doctor, but if you have a unique problem like this
3 min readWorking On A Healthier You NZBusiness and ManagementArticle
Working On A Healthier You
Oct 19, 2022
4 min readTake the HELM WellBeingArticle
Take the HELM
Oct 10, 2018
9 min read12 Animal Signs in JUNE Tatler MalaysiaArticle
12 Animal Signs in JUNE
Jun 3, 2022
2 min read20 Career Tips For 2020 NEXTArticle
20 Career Tips For 2020
Jan 12, 2020
5 min readQ&A Rotman ManagementArticle
Q&A
May 1, 2022
In your book you describe how you burned out at the age of 35 and went on to create The Happier Method. Describe your journey. After achieving tons of career success as a business executive, venture capitalist, consultant and entrepreneur, I complete
6 min readLost your SPARK? Simply Woman & HomeArticle
Lost your SPARK?
Jul 24, 2022
5 min readIntuitive Wellness WellBeingArticle
Intuitive Wellness
Dec 13, 2017
JAN MCLEODis a highly respected coach, mentor, speaker and consultant, and a specialist in the areas of high performance, wellbeing, nutrition and change strategy in the workplace. W: thecapacity equation.com.au, madforhealth.com.au The holiday seaso
3 min readAsk An Expert Marie Claire AustraliaArticle
Ask An Expert
Sep 4, 2019
6 min readBeating The Burnout OM Yoga & LifestyleArticle
Beating The Burnout
Jul 21, 2022
4 min readA Simple Guide to Handling Work Stress ThinkSalesArticle
A Simple Guide to Handling Work Stress
Jun 16, 2017
4 min readTop 5 Hacks To Slow Down The Ageing Process CosBeauty MagazineArticle
Top 5 Hacks To Slow Down The Ageing Process
Nov 8, 2022
3 min readA Yogic Approach To Work WellBeingArticle
A Yogic Approach To Work
Oct 9, 2019
8 min readIn A Crisis You South AfricaArticle
In A Crisis
Apr 14, 2023
8 min readOut In The Cold Trail RunArticle
Out In The Cold
Aug 13, 2018
6 min readAsk The Experts Top SanteArticle
Ask The Experts
Jan 19, 2021
Rachel Letham is a success coach, working with individuals and corporate teams. She’s also author of Self Care for the Seasons (rachelletham.com). Q I feel like I should have made resolutions, but I never stick to them and then feel bad – what can I
5 min read
Reviews for SIMPLIFY AND DE-STRESS
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews