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    Ayurveda For Beginners: Kapha: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!!
    Unavailable
    Ayurveda For Beginners: Kapha: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!!
    Unavailable
    Ayurveda For Beginners: Kapha: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!!
    Ebook225 pages1 hour

    Ayurveda For Beginners: Kapha: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!!

    By Rohit Sahu

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Do you have a propensity to be overweight? Do you sleep a lot, yet wake up unrefreshed? Do you feel stiff and sluggish, particularly in the morning? Is your skin and hair oily? Do you experience pain in cool, humid weather? If so, you need to balance your Kapha Dosha...

    Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy.

    There are three doshas in Ayurveda that describe the dominant state of mind/body—Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two.

    If doshas are balanced, we are healthy; when they are unbalanced, we develop a disorder commonly expressed by skin problems, impaired nutrition, insomnia, irritability, and anxiety.

    Vata, Pitta, and Kapha are all important to our biology in some way, so no one is greater than, or superior to, any other. Each has a very specific set of basic functions to perform in the body.

    Each of the doshas has its own special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced.

    I’ve made a complete series of these three, one for each. This is Kapha; the other two are also available.

    You can use this series to adjust your lifestyles and routines in a way that supports your constitution.

    Kapha is composed of elements of Earth and Water. Kapha has properties such as heavy, slow, and steady, but also soft, thick, hard, and cold. In the body, Kapha is liable for solidity and all structures as well as for the right volume of body fluids.

    Kapha controls both the structure and lubrication in the mind and body. It regulates the weight, growth, lubrication of the joints and lungs, and the creation of all seven tissues—nutrient fluids, blood, muscles, bones, marrow, and reproductive tissue. Protection is the primary feature of Kapha.

    Kapha type are calm, rooted, and genuine when they are in harmony. If Kaphas get out of balance, they binge-eat and under-exercise, triggering weight gain and diabetes. Stubbornness and commitment can become a matter for the emotional body. The unbalanced Kapha skin exhibits heavy oiliness, inflammation, cystic acne, blackheads, and large pores.

    In this book, we'll dive deeper into what Kapha means, what throws Kapha out of balance, and how to identify the Kapha Dosha in your environment, in yourself, and in others.
    With this book, I'm going to share with you everything you need to know in order to balance Kapha Dosha and use it for your overall vitality, joy, and well-being.

    Reading This Book You'll Discover:
    ✔️Kapha Characteristics
    ✔️Kapha Doshas and Subdoshas
    ✔️Disorders Caused by Kapha Imbalance
    ✔️What Causes Kapha Dosha or Imbalance
    ✔️Ways to Deal with Kapha Dosha
    ✔️Kapha-Stabilizing Lifestyle Tips
    ✔️Clarification on Kapha Dosha and Fasting
    ✔️The Relation between Kapha Dosha and Warm Foods
    ✔️Guidance on Different Kapha Diets
    ✔️What Tastes to Favor
    ✔️Foods that Pacify Kapha and What Foods to Avoid
    ✔️How to Eat for Kapha Balancing
    ✔️Kapha Friendly, Delicious Recipes
    ✔️Kapha Seasonal Guide
    ✔️Best Yoga Poses
    ✔️Essential Herbs
    ✔️Ideal Oil Massage for Kapha Balancing

    Just follow the book along, and you’ll reveal the easiest step-by-step routine to balance your Kapha Dosha by the end of it!

    Now don't bother, claim your book now!!
    LanguageEnglish
    PublisherRohit Sahu
    Release dateOct 26, 2020
    ISBN9791220212526
    Unavailable
    Ayurveda For Beginners: Kapha: The Only Guide You Need To Balance Your Kapha Dosha For Vitality, Joy, And Overall Well-being!!
    Author

    Rohit Sahu

    We've advanced a lot. However, with this advancement, we have brought many mishaps upon ourselves as well. In today's world, our health is constantly under siege - from the pervasive influence of mobile phones to our dietary choices and overall lifestyle.In this landscape of emerging health concerns, there is a growing need for holistic healing practices that nurture the body without disrupting its natural harmony. This quest for a balanced life has led to a resurgence of interest in alternative therapies such as Ayurveda and spiritual practices. Recognizing the wisdom and effectiveness of these ancient systems, people are increasingly turning to them for a life that is not just healthy, but also happy and fulfilling.Rohit Sahu is an Indian author in the fields of Ayurveda and Spirituality. With over 8 years of experience in writing on these subjects, Rohit is deeply invested in exploring and sharing the nuances of holistic health and wellness. His passion extends to reading and writing self-help books, each of which focuses on a unique aspect of human well-being.Rohit's approach to health is distinctive. He addresses one issue at a time, offering solutions steeped in ancient wisdom yet relevant to modern lifestyles. His books are not just compilations of knowledge; they are treasures that guide readers toward a state of contentment, happiness, and comprehensive well-being, encompassing the Mind, Body, and Soul. With each page, Rohit invites his readers to embark on a journey of self-discovery and natural healing, tapping into the timeless practices that have nurtured civilizations for centuries.

    Read more from Rohit Sahu

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