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    Ayurveda For Beginners: Pitta: The Only Guide You Need To Balance Your Pitta Dosha For Vitality, Joy, And Overall Well-being!!
    Unavailable
    Ayurveda For Beginners: Pitta: The Only Guide You Need To Balance Your Pitta Dosha For Vitality, Joy, And Overall Well-being!!
    Unavailable
    Ayurveda For Beginners: Pitta: The Only Guide You Need To Balance Your Pitta Dosha For Vitality, Joy, And Overall Well-being!!
    Ebook216 pages1 hour

    Ayurveda For Beginners: Pitta: The Only Guide You Need To Balance Your Pitta Dosha For Vitality, Joy, And Overall Well-being!!

    By Rohit Sahu

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Do you experience hot flashes, stomach acid, and loose bowel movements? Do you tend to be demanding, frustrated, angry, or intense? Is your skin ruddy and prone to rashes and eruptions? Are you often irritable or impatient? Is your hair prematurely gray or thinning? Do you feel discomfort in hot weather? If so, you need to balance your Pitta Dosha...

    Ayurveda, which derives from ancient Vedic scriptures, is a 5,000-year-old medical ideology and philosophy based on the idea that we are all made up of different types of energy.

    There are three doshas in Ayurveda that describe the dominant state of mind/body—Vata, Pitta, and Kapha. While all three are present in everyone, Ayurveda suggests that we each have a dominant dosha that is unwavering from birth, and ideally an equal (though often fluctuating) balance between the other two.

    If doshas are balanced, we are healthy; when they are unbalanced, we develop a disorder commonly expressed by skin problems, impaired nutrition, insomnia, irritability, and anxiety.

    Vata, Pitta, and Kapha are all important to our biology in some way, so no one is greater than, or superior to, any other. Each has a very specific set of basic functions to perform in the body.

    That said, when the doshas are out of control, our well-being can be damaged. However, before we get into the particulars of each of the three doshas, it is helpful to understand their basic nature and their wider function in the natural world.

    Each of the doshas has its own special strengths and weaknesses, and with a little awareness, you can do a lot to remain healthy and balanced.

    I’ve made a complete series of these three, one for each. This is Pitta; the other two are also available.

    You can use this series to adjust your lifestyles and routines in a way that supports your constitution.

    To Ayurveda, Pitta is one of the three doshas—energetic forces of nature that make up the universe and everything within it, including us! Pitta is associated with the components of fire and water, but the former is more prominent. Together, they are the powerful power that controls the transformational processes of the body; metabolism and even the hormones of the body are believed to be regulated by Pitta.

    Pitta is the hottest, oiliest, and sharpest of the three doshas. When you feel overheated in any way, there may be an abundance of the Pitta Dosha inside your body.

    In this book, we’ll dive deeper into what Pitta means, what throws Pitta out of balance, and how to identify the Pitta Dosha in your environment, in yourself, and in others.

    With this book, I’m going to share with you everything you need to know in order to balance Pitta Dosha and use it for your overall vitality, joy, and well-being.

    Reading This You’ll Discover:
    ✔️Pitta Characteristics
    ✔️Pitta Doshas and Subdoshas
    ✔️Disorders Caused by Pitta Imbalance
    ✔️What Causes Pitta Dosha or Imbalance
    ✔️Ways to Deal with Pitta Dosha
    ✔️Pitta-Stabilizing Lifestyle Tips
    ✔️Clarification on Pitta Dosha and Fasting
    ✔️The Relation between Pitta Dosha and Cool Foods
    ✔️Guidance on Different Pitta Diets
    ✔️What Tastes to Favor for Pitta Balancing
    ✔️Foods that Pacify Pitta and What Foods to Avoid
    ✔️How to Eat for Pitta Balancing
    ✔️Pitta Friendly, Delicious Recipes
    ✔️Pitta Seasonal Guide
    ✔️Best Yoga Poses
    ✔️Essential Herbs
    ✔️Ideal Oil Massage for Pitta Balancing

    Just follow the book along, and you’ll reveal the easiest step-by-step routine to balance your Pitta Dosha by the end of it!

    Now don't bother, claim your book now!!
    LanguageEnglish
    PublisherRohit Sahu
    Release dateOct 26, 2020
    ISBN9791220212502
    Unavailable
    Ayurveda For Beginners: Pitta: The Only Guide You Need To Balance Your Pitta Dosha For Vitality, Joy, And Overall Well-being!!
    Author

    Rohit Sahu

    We've advanced a lot. However, with this advancement, we have brought many mishaps upon ourselves as well. In today's world, our health is constantly under siege - from the pervasive influence of mobile phones to our dietary choices and overall lifestyle.In this landscape of emerging health concerns, there is a growing need for holistic healing practices that nurture the body without disrupting its natural harmony. This quest for a balanced life has led to a resurgence of interest in alternative therapies such as Ayurveda and spiritual practices. Recognizing the wisdom and effectiveness of these ancient systems, people are increasingly turning to them for a life that is not just healthy, but also happy and fulfilling.Rohit Sahu is an Indian author in the fields of Ayurveda and Spirituality. With over 8 years of experience in writing on these subjects, Rohit is deeply invested in exploring and sharing the nuances of holistic health and wellness. His passion extends to reading and writing self-help books, each of which focuses on a unique aspect of human well-being.Rohit's approach to health is distinctive. He addresses one issue at a time, offering solutions steeped in ancient wisdom yet relevant to modern lifestyles. His books are not just compilations of knowledge; they are treasures that guide readers toward a state of contentment, happiness, and comprehensive well-being, encompassing the Mind, Body, and Soul. With each page, Rohit invites his readers to embark on a journey of self-discovery and natural healing, tapping into the timeless practices that have nurtured civilizations for centuries.

    Read more from Rohit Sahu

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