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Delectable Pegan Recipes: Your FIRST Choice Cookbook of Paleo-Vegan Dish Ideas!
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About this ebook
So, what’s all the hype about the Paleo and Vegan diet plans? Are you inquisitive about these types of diets? Would you like to incorporate both Vegan and Paleo food lists into your meals?
The Pegan diet is one of the newest approaches to healthy eating. It combines the principles of the Paleo and Vegan diets, creating some wonderful, unique recipes.
Combining these two diets sounds like an impossible task. How can a diet plan inspired by cave men and a diet that restricts animal foods ever co-exist in the same kitchen?
Once you learn about the Pegan diet, you’ll be surprised, and you’ll find that you can achieve excellent results from the combination of these two types of diets. Most of its principles are based on research and they are aligned with major health recommendations.
The Pegan diet is a lot like the Mediterranean diet, placing emphasis on anti-inflammation and on cooking light. It emphasizes whole foods, and limiting your exposure through food to toxins and harmful chemicals.
You can try SO many flavor combinations when you adopt the Pegan diet. There is almost no limit to the tasty foods you can enjoy. Want to try the Pegan diet for yourself? Turn the page and discover a healthy diet with truly delicious food choices...
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Author
Martha Stephenson
Martha is a chef and a cookbook author. She has had a love of all things culinary since she was old enough to help in the kitchen, and hasn’t wanted to leave the kitchen since. She was born and raised in Illinois, and grew up on a farm, where she acquired her love for fresh, delicious foods. She learned many of her culinary abilities from her mother; most importantly, the need to cook with fresh, homegrown ingredients if at all possible, and how to create an amazing recipe that everyone wants. This gave her the perfect way to share her skill with the world; writing cookbooks to spread the message that fresh, healthy food really can, and does, taste delicious. Now that she is a mother, it is more important than ever to make sure that healthy food is available to the next generation. She hopes to become a household name in cookbooks for her delicious recipes, and healthy outlook.Martha is now living in California with her high school sweetheart, and now husband, John, as well as their infant daughter Isabel, and two dogs; Daisy and Sandy. She is a stay at home mom, who is very much looking forward to expanding their family in the next few years to give their daughter some siblings. She enjoys cooking with, and for, her family and friends, and is waiting impatiently for the day she can start cooking with her daughter.
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