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    Hypothyroid Diet Plan: A Beginner's Step-by-Step Guide To Reversing Fatigue, Unexplained Weight Gain, and Mind Fog: Includes Recipes and a 7-Day Meal Plan
    Unavailable
    Hypothyroid Diet Plan: A Beginner's Step-by-Step Guide To Reversing Fatigue, Unexplained Weight Gain, and Mind Fog: Includes Recipes and a 7-Day Meal Plan
    Unavailable
    Hypothyroid Diet Plan: A Beginner's Step-by-Step Guide To Reversing Fatigue, Unexplained Weight Gain, and Mind Fog: Includes Recipes and a 7-Day Meal Plan
    Ebook48 pages39 minutes

    Hypothyroid Diet Plan: A Beginner's Step-by-Step Guide To Reversing Fatigue, Unexplained Weight Gain, and Mind Fog: Includes Recipes and a 7-Day Meal Plan

    By Brandon Gilta

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    There is no known cure yet for hypothyroidism—a health condition that results from the under-production of hormones by the thyroid gland. Fortunately, you can manage its symptoms and effects by making and committing to essential dietary changes.

    Scientists have identified the key minerals and macronutrients that directly affect the rate of thyroid hormone production and thyroid hormone levels in the body. Thus, by consuming food items that contain these nutritional elements, you are taking a proactive approach to dealing with hypothyroidism.

    This guide contains all the essential information you need to successfully adapt the hypothyroidism diet. The main objective for this strategy is to ensure optimal iodine intake. When implemented correctly, the iodine boost would enhance the natural hormone production and normal functioning of the thyroid gland.

    To help you achieve this, this guide will help you:

     

    Table of Contents

    realize the full extent of the impacts of hypothyroidism on your health and lifestyle

    understand the relationship between hypothyroidism and nutrition

    learn how to remove harmful elements from your body in preparation for the hypothyroidism diet

    refine your shopping list by listing down the important food items to eat, and the types of food to avoid

    create your own hypothyroidism meal plan

    lessen the effects of hypothyroidism on your health

    prepare and cook dishes that can boost the production of thyroid hormones.

    The Impacts of Hypothyroidism on Your Health and Lifestyle

    Hypothyroidism and Nutrition

    Week 1: Detoxify Your Body

    Week 2: Restock Your Pantry with the Right Food

    Week 3: Prepare Your Own Meal Plan

    Week 4: Improve Your Digestion

    Recipes

    LanguageEnglish
    Publishermindplusfood
    Release dateOct 21, 2020
    ISBN9781393984610
    Unavailable
    Hypothyroid Diet Plan: A Beginner's Step-by-Step Guide To Reversing Fatigue, Unexplained Weight Gain, and Mind Fog: Includes Recipes and a 7-Day Meal Plan
    Author

    Brandon Gilta

    Brandon is an avid research hobbyist on topics relating to health and nutrition. His passion is holistic health and wellness and hopes to spread awareness of the role nutrition and diet plays in one's overall health. He is adept at synthesizing health-specific information from multiple sources and distilling them in an easy to read format that can be easily and quickly be understood by readers of all ages.

    Read more from Brandon Gilta

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