Are you trying to change to a grain free diet?

It’s a bit more challenging to find recipes for this diet, but it’s certainly still do-able.

The grain free diet is becoming more popular by the day. When people first started paying attention to it back around 2001, it wasn’t as easy to follow as it is now. People looked at you like you were bonkers, even though you were pursuing a diet that worked better for you.

Even as late as 2005, many people had not yet heard of the grain-free diet. Now many more people are aware of it, and you can find more foods that make it easier to cook recipes for a grain free diet, too. It’s similar to the Paleo diet, which has also been getting more attention lately.

This cookbook will help you on your new grain free journey. Each of the 30 recipes here is grain free. Some people have turned to grain free diets from gluten-free diets. There are strict forms of grain free diets, and those that are less strict. The strict dieters don’t eat rice, corn, seeds like grains or grasses. Less strict diets, like the one that inspired this book, allow for seeds, as long as they are not considered grains, and foods like corn and rice.

You know you’re curious about these grain free recipes. If you want to become a grain free foodie, start by making some recipes from this cookbook.