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Meditation: Relieve Stress through Art, Coloring, and Bathtub Meditating
By Athena Doros
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About this ebook
There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:
Coloring mandalas for stress relief and meditation
Using a fidget spinner to remove some tension
Art therapy and drawing
Bathtub meditation
Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.
Coloring mandalas for stress relief and meditation
Using a fidget spinner to remove some tension
Art therapy and drawing
Bathtub meditation
Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.
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Book preview
Meditation - Athena Doros
Meditation
Relieve Stress through Art, Coloring, and Bathtub Meditating
By Athena Doros
Table of Contents
Chapter 1: How to Use Coloring Mandalas as a Meditation Method
Chapter 2: Art Activities for Tension Relief
Chapter 3: Meditation Strategies to Experiment with
Chapter 4: Using Fidget Spinners for Stress Relief
Chapter 5: How to Eliminate Stress with Art Treatment
Chapter 6: Drawing, Art Therapy, and Tension Relief
Chapter 7: How to Relieve Tension with Bathtub Meditation
Chapter 1: How to Use Coloring Mandalas as a Meditation Method
The easy act of coloring a picture can be rather advantageous in eliminating stress and anxiety. One popular way to do this is to color mandalas and use it as a type of meditation.
This form of art treatment has become popular among adults as well as children just because it is a relaxing exercise that can take your mind off of other things. Research studies have revealed that the geometric circles referred to as mandalas can be especially helpful over other types of illustrations.
What Is a Mandala?
In Sanskrit, the word mandala means circle.
Circles are an effective sign found in each culture. We see them in halos, prayer wheels, and other spiritual symbols and also architecture and nature.
Mandalas are spiritual circles that have long been used to assist in meditation in the Indian and Tibetan religious beliefs of Hinduism and Buddhism. Many other faiths, including but not limited to Christianity and Taoism, have integrated mandalas into their spiritual practices as well.
Mandalas could be real drawings or paintings. They could also be short-term creations, like sand mandalas, which are usually ceremoniously taken apart after completion. The primary circle shape of a mandala is filled with a range of geometric shapes and symbols. These are usually repeated in symmetrical patterns using strong color designs.
The process of creating mandalas is as essential as viewing the finished work. The intent of
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