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    Endomorph Diet for Women: A Beginner's 5-Week Step-by-Step Weight Loss Guide With Recipes and a Meal Plan
    Endomorph Diet for Women: A Beginner's 5-Week Step-by-Step Weight Loss Guide With Recipes and a Meal Plan
    Endomorph Diet for Women: A Beginner's 5-Week Step-by-Step Weight Loss Guide With Recipes and a Meal Plan
    Ebook49 pages29 minutes

    Endomorph Diet for Women: A Beginner's 5-Week Step-by-Step Weight Loss Guide With Recipes and a Meal Plan

    By Brandon Gilta

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    About this ebook

    Unfortunately, women contain more fat than men. A normal fat content in women would range from 24% to 40%. While in men, it would be 6% to 25%.[1] This is because of some of the physiological differences between genders.


    One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats into the subcutaneous adipose tissue after food consumption.


    This fat storage is more pronounced in the gluteal (buttocks) and femoral (thigh) regions due to higher resistance in lipolysis in these areas. Hence, the possibility of a Rubenesque figure in women.[2]


    However, some studies claim that the distribution may also vary depending on the climate of origin. For example, Africans store more in the gluteal region, while the Mediterraneans have it more in the hips. And the Asians, in the lower abdominal area. Whereas those exposed to constant cold temperatures contain fat that is distributed more evenly all over the body for protection from hypothermia.


    This natural predisposition is not completely unfavorable to women. For the greater fat content functions as reserve energy in preparation for pregnancy. And aids in the survival of both the mother and the offspring.[3]


    This is also why women shouldn't go beyond a healthy diet and aim for a zero body fat. Hormonal problems can ensue from a lack of fat and development challenges in ovulation.


    To understand the body further, know that it is composed of body fat and nonfat mass. Where the former is responsible for energy storage, safeguarding internal organs, and hormonal regulation. And the latter is responsible for energy production. Wherein both are influenced by age, genes, hormones, and sex.


    An ideal body is composed of high nonfat mass, from muscles, bones, and organs, and low body fat.


    To have an idea of what your body composition is like, you can calculate it based on your weight and the circumference of your waist, wrist, forearm, and hip. Others use devices such as fat scales, DEXA scans, and bioelectrical impedance for a more accurate measurement.[4]


    If you want to gain further understanding of your body composition and learn how to maximize your anatomical potential, continue reading.


    In the following guide, you will discover:


    The three types of body composition.


    Strengths and weaknesses of an endomorph body type.


    The basics of an endomorph diet.


    Steps on how to follow an endomorph diet.


    Techniques on how to sustain a new diet.

    LanguageEnglish
    Publishermindplusfood
    Release dateOct 18, 2020
    Endomorph Diet for Women: A Beginner's 5-Week Step-by-Step Weight Loss Guide With Recipes and a Meal Plan
    Author

    Brandon Gilta

    Brandon is an avid research hobbyist on topics relating to health and nutrition. His passion is holistic health and wellness and hopes to spread awareness of the role nutrition and diet plays in one's overall health. He is adept at synthesizing health-specific information from multiple sources and distilling them in an easy to read format that can be easily and quickly be understood by readers of all ages.

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      Book preview

      Endomorph Diet for Women - Brandon Gilta

      Endomorph Diet for Women

      A Beginner's 5-Week Step-by-Step Weight Loss Guide With Recipes and a Meal Plan

      Copyright © 2020 Brandon Gilta

      All rights reserved

      No part of this book may be reproduced, or stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without express written permission of the publisher.

      Printed in the United States of America

      Disclaimer

      By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the guide.

      All of the content within this guide is provided for informational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a doctor, physician, nurse, mental health provider, or registered nutritionist/dietician. Therefore, using and reading this guide does not establish any form of a physician-patient relationship.

      Always consult with a physician or another qualified health provider with any issues or questions you might have regarding any sort of medical condition. Do not ever disregard any qualified professional medical advice or delay seeking that advice because of anything you have read in this guide. The information in this guide is not intended to be any sort of medical advice and should not be used in lieu of any medical advice by a licensed and qualified medical professional.

      The information in this guide has been compiled from a variety of known sources. However, the author cannot attest to or guarantee the accuracy of each source and thus should not be held liable for any errors or omissions.

      You acknowledge that the publisher of this guide will not be held liable for any loss or damage of any kind incurred as a result of this guide or the reliance on any information provided within this guide. You acknowledge and agree that you assume all risk and responsibility for any action you undertake in response to the information in this guide.

      Using this guide does not guarantee any particular result (e.g., weight loss or a cure). By reading this guide, you acknowledge that there are no guarantees to any specific outcome or results you can expect. 

      All product names, diet plans, or names used in this guide are for

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