Dark Chocolate Diet Plan: The Step-by-Step Plan to Losing Weight While Enjoying Chocolate
()
About this ebook
Are you still looking for that seemingly elusive diet that will make you lose weight but still allow you to enjoy the food that you like best? If you want to find out about a diet that not only allows you but even insists that you eat something that most people regard as indulgent, decadent, and heavenly, keep on reading!
If you are like most people, you probably equate going on a diet with suffering, giving up food that you enjoy eating, and having to practice white-knuckled willpower. You probably associate it with going hungry and forcing yourself not to indulge in food that gives you comfort and pleasure.
Most people see food not only as fuel but also as a source of satisfaction, comfort, and enjoyment. It is difficult to deprive yourself of good food; it takes immense, extraordinary willpower that most people don’t have. It comes as no surprise, then, that 40% of people who diet give up during the first week!
Many diets are just too difficult to sustain. They are too drastic or too strict. They expect you to make extreme and immediate changes in the way you eat. They have a lot of constrictions that lead not only to hunger pangs but to headaches, irritability, fatigue (both physical and emotional), and feelings of resentment and deprivation. They make you feel so constrained and helpless that you end up going on food binges and abandoning your diet.
This Dark Chocolate Diet Plan is unlike many diets in so many points. Read the book and discover the following:
You CAN eat scrumptious dark chocolate – oh, yes, you CAN!
Why dark chocolate is an essential part of this diet.
How to enjoy and savor good food, including dark chocolate!
How to feel that you are in control of food.
You have the option (and the ability) to make food choices that are both pleasurable and healthy.
There is NO need to go hungry.
There is NO need to feel deprived.
How eating “nutritious” food can feel great.
You don’t have to rush and feel stressed about making changes in what you eat.
Why making stark and radical changes in your diet don’t work.
Why it is better to embrace SMALL changes.
Read more from Bruce Ackerberg
Fast Mimicking Diet: A Beginner's 2-Week Step-by-Step Guide and Overview on FMD, With Sample Recipes Rating: 0 out of 5 stars0 ratingsNutritarian Diet: A Beginner’s Overview, Review, and Analysis Rating: 4 out of 5 stars4/5Carnivore Diet for Women: A 14-Day Beginner’s Step-by-Step Guide with Curated Recipes and a Meal Plan Rating: 1 out of 5 stars1/5Military Diet: A Step by Step Guide for Beginners, Top Military Diet Recipes Included Rating: 0 out of 5 stars0 ratingsFive Bite Diet: A Review, Analysis, and Beginner’s Overview of the Diet Plan Rating: 0 out of 5 stars0 ratingsCircadian Diet: A Beginner’s 3-Week Step-by-Step Guide for Weight Loss and Health with Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsMetabolic Diet: A Beginner's Step-by-Step Guide To Kickstarting Metabolism For Weight Loss: Includes Recipes and a 7-Day Meal Plan Rating: 0 out of 5 stars0 ratingsLow FODMAP Diet: A Beginner's Step-by-Step Guide for Managing IBS Symptoms, With Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsLow GI Diet Book: A Beginner’s Step by Step Guide To Manage Weight Loss, Includes Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsRice Diet: A Review, Analysis, and Beginner’s Step by Step Overview Disclaimer Rating: 0 out of 5 stars0 ratingsCarnivore Diet for Women: A 14-Day Beginner's Step-by-Step Guide with Curated Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsRaw Veganism Diet: A Women’s 4-Week Step-by-Step Guide with Recipes and a 7-Day Meal Plan Rating: 4 out of 5 stars4/5No White Foods Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsNo Carbs No Sugar Diet Plan: A Beginner’s Step-by-Step Guide with Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsPCOS Diet for Hair Loss: A Beginner's Step-by-Step Guide To Managing PCOS Symptoms, Includes Recipes Rating: 0 out of 5 stars0 ratingsNo Sugar, No Starch Diet: A Beginner's 3-Week Step-by-Step Guide with Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsSardine Diet: A Beginner's Quick Start Guide on Its Health Benefits, With Sample Curated Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsNo Carbs No Sugar Diet Plan: A Beginner's Step-by-Step Guide with Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsFertility Diet: A Beginner's Step-by-Step Guide to Increase Fertility Through Diet: Includes Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsFlexitarian Cookbook: 20 Tasty Beginner Recipes with a Meal Plan: For the Flexitarian (Semi-Vegetarian) Diet Rating: 0 out of 5 stars0 ratingsThe Low GI Diet Book: A Beginner's Step-by-Step Guide for Managing Weight: With Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsFlexitarian Diet: A Beginner’s Step-by-Step Guide With Recipes Rating: 0 out of 5 stars0 ratingsThe Nordic Diet: A Beginner's Step-by-Step Guide with Recipes Rating: 0 out of 5 stars0 ratingsRotation Diet: A Step-by-Step Guide for Beginners, Top Rotation Diet Recipes Included Rating: 0 out of 5 stars0 ratingsSacred Heart Diet: A Review and Beginner’s 7-Day Guide with Recipes Rating: 0 out of 5 stars0 ratingsTLC Diet: A Review and Beginner’s Step-by-Step Overview with Recipes Rating: 0 out of 5 stars0 ratingsAyurvedic Diet: A Beginner's 4-Week Step-by-Step Guide to Healing and Weight Loss With Curated Recipes Rating: 0 out of 5 stars0 ratingsAnti-Cancer Diet: A Beginner's Step-by-Step Guide to Lower Risk of Cancer with Recipes and a 7-Day Meal Plan Rating: 0 out of 5 stars0 ratingsVolumetrics Diet: A Review of the Diet and Beginner’s Step-by-Step Overview Rating: 0 out of 5 stars0 ratings
Related to Dark Chocolate Diet Plan
Related ebooks
Binge Eating Liberation: Functional Eating Rating: 0 out of 5 stars0 ratingsEvidence Based Health Tips Rating: 0 out of 5 stars0 ratingsNutrition and Eating Disorders, Third Edition Rating: 4 out of 5 stars4/5PALEO: It's not a diet, it's a lifestyle Rating: 0 out of 5 stars0 ratingsDiabetes Diet Rating: 0 out of 5 stars0 ratingsEat Smart: Don't Starve, Eat Smart and Lose Weight - Lose Up To 10 Pounds In Just One Week Rating: 0 out of 5 stars0 ratingsNourish and Flourish Rating: 0 out of 5 stars0 ratingsPaleo Diet for Weight Loss and Wellness Rating: 0 out of 5 stars0 ratingsHeal Yourself: Human, #24 Rating: 0 out of 5 stars0 ratingsAging Women - Healthy Aging for Women Over 50 to Reverse the Signs of Aging and Look Younger Naturally.: Aging Book Series, #2 Rating: 0 out of 5 stars0 ratingsStroke Free Cookbook Rating: 0 out of 5 stars0 ratingsDiabetes Diet: The 101 Best Diabetic Foods Rating: 3 out of 5 stars3/5Diabetes Book Series - The Perfect Guide To Understand Diabetes.: Diabetes Book Series, #6 Rating: 0 out of 5 stars0 ratingsReset Your Life For A Healthy You: PURE SMART LIFE Rating: 0 out of 5 stars0 ratingsDiabetes How To Manage, Prevent And Reverse! Control Your Blood Sugar Through Superfoods! Rating: 0 out of 5 stars0 ratingsJoyful, Delicious, Vegan: Life Without Heart Disease Rating: 0 out of 5 stars0 ratingsDiabetes 101: 3rd Largest Killer Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Crackhead Diet For Beginners: Smoke Crack, Lose Weight, and Feel Great Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsHow Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5
Reviews for Dark Chocolate Diet Plan
0 ratings0 reviews
Book preview
Dark Chocolate Diet Plan - Bruce Ackerberg
Introduction
Are you still looking for that seemingly elusive diet that will make you lose weight but still allow you to enjoy the food that you like best? If you want to find out about a diet that not only allows you but even insists that you eat something that most people regard as indulgent, decadent, and heavenly, keep on reading!
If you are like most people, you probably equate going on a diet with suffering, giving up food that you enjoy eating, and having to practice white-knuckled willpower. You probably associate it with going hungry and forcing yourself not to indulge in food that gives you comfort and pleasure.
Most people see food not only as fuel but also as a source of satisfaction, comfort, and enjoyment. It is difficult to deprive yourself of good food; it takes immense, extraordinary willpower that most people don’t have. It comes as no surprise, then, that 40% of people who diet give up during the first week!
Many diets are just too difficult to sustain. They are too drastic or too strict. They expect you to make extreme and immediate changes in the way you eat. They have a lot of constrictions that lead not only to hunger pangs but to headaches, irritability, fatigue (both physical and emotional), and feelings of resentment and deprivation. They make you feel so constrained and helpless that you end up going on food binges and abandoning your diet.
This Dark Chocolate Diet Plan is unlike many diets in so many points. Read the book and discover the following:
You CAN eat scrumptious dark chocolate – oh, yes, you CAN!
Why dark chocolate is an essential part of this diet.
How to enjoy and savor good food, including dark chocolate!
How to feel that you are in control of food.
You have the option (and the ability) to make food choices that are both pleasurable and healthy.
There is NO need to go