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    Guided Self-Healing and Mindfulness Meditations: Multiple Meditation Scripts such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana, and Self-Hypnosis for a Better Life!
    Guided Self-Healing and Mindfulness Meditations: Multiple Meditation Scripts such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana, and Self-Hypnosis for a Better Life!
    Guided Self-Healing and Mindfulness Meditations: Multiple Meditation Scripts such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana, and Self-Hypnosis for a Better Life!
    Ebook50 pages19 minutes

    Guided Self-Healing and Mindfulness Meditations: Multiple Meditation Scripts such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana, and Self-Hypnosis for a Better Life!

    By Healing Meditation Academy

    ()

    Read preview

    About this ebook

    Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading…

    Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.

    In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:
    • A relaxing meditation script that will help you to relieve stress.
    • The best meditation used to reduce anxiety.
    • The easiest meditation techniques to increase willpower.
    • Why following this script will prevent you from feeling tired and drained.
    • And much, much more
    These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material.

    So, if you are ready to start your journey to having a more fulfilling life, then click “Add to cart” in the top right corner NOW!
    LanguageEnglish
    PublisherHealing Meditation Academy
    Release dateOct 15, 2020
    ISBN9791220208062
    Guided Self-Healing and Mindfulness Meditations: Multiple Meditation Scripts such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana, and Self-Hypnosis for a Better Life!

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      Book preview

      Guided Self-Healing and Mindfulness Meditations - Healing Meditation Academy

      Meditation

      Introduction

      Think about the last time you left work, came home, and actually felt relaxed — not a half-relaxation filled with anxiety and thoughts about the next day – an actual, peaceful calm. For most of us, we might remember this sense of peace last in grade school, or perhaps further back. The pace of our modern world is incredibly fast, and most of us barely had time to notice that suddenly, all of our free time was occupied. Even when we aren’t at work nine to five or studying at school – our brains are always working. Thinking. Constant stimuli can be great when it comes to keeping up with your loved ones, but the negative effects of the internet and social media particularly affect our day-to-day mindfulness. You can think of the definition of mindfulness as simply paying attention. Mindfulness places particular importance on focusing the mind, honing your concentration, and really emotionally connecting with what you’re centered upon. Mindfulness can center upon anything you choose – if you’re stressed about work, thinking clearly and directly about one specific problem can help you overcome it. Meditation comes into play with mindfulness at this stage of thinking clearly and directly. Most of us have, at any given time, more than a handful of things on our minds. Meditating allows you to use your concentration for whittling that handful down. Once you learn how to meditate to quiet your thoughts in order to focus directly on a mindful pursuit, you won’t believe the changes you’ll experience. Meditation for mindfulness has proven to help individuals be more productive, live their lives with a more positive outlook, and think in healthier thought patterns. Whether you experience anxiety, stress, depression, or simply fatigue from your day-to-day life, taking a moment to compose your thoughts and sink into a deep concentration will abate your symptoms. Many doctors and psychiatrists prescribe meditation with a mindfulness focus as a means of controlling or dealing with difficult life stressors. In order to determine the type of meditation that’s right for you, this helpful guide will walk through all the most popular, and effective, style of meditation. Complete with full scripts that will help you center yourself, calm your negative emotions, and bring you peace, each of the following chapters contains everything you need to know about self-healing with guided mindfulness meditations. If you’re ready to get started breathing, centering, and freeing your mind, let’s dive into the meditation methods that are going to change your life.

      Breathing Meditation

      Easy Breathing Meditation to Improve Mindfulness

      Come into your breath, and your breath will ground you.

      Learning to ground your spirit keeps

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