The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance
By Rob Thompson
5/5
()
About this ebook
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight
The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
Read more from Rob Thompson
The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, Prevent Diabetes Rating: 5 out of 5 stars5/5The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance Rating: 4 out of 5 stars4/5Ultimate Glycemic Load Diet and Cookbook (EBOOK BUNDLE) Rating: 0 out of 5 stars0 ratingsThe Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes Rating: 5 out of 5 stars5/5The Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes Rating: 0 out of 5 stars0 ratings
Related to The Glycemic-Load Diet
Related ebooks
The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine Rating: 3 out of 5 stars3/5The Fiber35 Diet: Nature's Weight Loss Secret Rating: 4 out of 5 stars4/5New Fat Flush Cookbook Rating: 0 out of 5 stars0 ratingsThe New Fat Flush Journal and Shopping Guide Rating: 5 out of 5 stars5/5GI + GL Diet Rating: 0 out of 5 stars0 ratingsThe GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight Rating: 4 out of 5 stars4/5Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Rating: 0 out of 5 stars0 ratingsThe Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes Rating: 0 out of 5 stars0 ratingsLow GI Diet Book: A Beginner’s Step by Step Guide To Manage Weight Loss, Includes Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsGlycemic Index Cookbook For Dummies Rating: 4 out of 5 stars4/5Your Cheat Sheet To The Glycemic Index Diet: Boost Energy And Lose Weight With The GI Diet Rating: 0 out of 5 stars0 ratingsThe ProFAST Diet: Burn Fat and Reverse Type 2 Diabetes in Only Six Weeks Rating: 5 out of 5 stars5/5Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health Rating: 3 out of 5 stars3/5Glycemic Index Diet: A Proven Diet Plan For Weight Loss and Healthy Eating With No Calorie Counting Rating: 0 out of 5 stars0 ratingsSyndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Rating: 4 out of 5 stars4/512 Habits that Control Blood Sugar and Reverse Prediabetes Rating: 5 out of 5 stars5/5The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders Rating: 5 out of 5 stars5/5The DASH Diet for Hypertension Rating: 5 out of 5 stars5/5The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss Rating: 0 out of 5 stars0 ratingsThe 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) Rating: 4 out of 5 stars4/5The Best Life Guide to Managing Diabetes and Pre-Diabetes Rating: 4 out of 5 stars4/5The Mayo Clinic Diet Rating: 4 out of 5 stars4/5The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great Rating: 4 out of 5 stars4/5
Training For You
The 2-Hour Workshop Blueprint: Design Fast. Deliver Strong. Without Stress. Rating: 5 out of 5 stars5/5Make Every Man Want You: or Make Yours Want You More) Rating: 4 out of 5 stars4/5How to Make Money in Stocks Complete Investing System (EBOOK) Rating: 4 out of 5 stars4/5The Millionaire Real Estate Agent Rating: 5 out of 5 stars5/5101 Games and Activities for Children With Autism, Asperger’s and Sensory Processing Disorders Rating: 5 out of 5 stars5/5The Disease to Please: Curing the People-Pleasing Syndrome Rating: 4 out of 5 stars4/5SECURITIES INDUSTRY ESSENTIALS EXAM STUDY GUIDE 2022 + TEST BANK Rating: 5 out of 5 stars5/5You Can't Lie to Me: The Revolutionary Program to Supercharge Your Inner Lie Detector and Get to the Truth Rating: 4 out of 5 stars4/5Mean Girls at Work: How to Stay Professional When Things Get Personal Rating: 3 out of 5 stars3/5Administrative Assistant's and Secretary's Handbook Rating: 4 out of 5 stars4/5How to Hug a Porcupine: Negotiating the Prickly Points of the Tween Years Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5The Millionaire Real Estate Investor Rating: 5 out of 5 stars5/5The Job Interview Phrase Book: The Things to Say to Get You the Job You Want Rating: 4 out of 5 stars4/5Practice Makes Perfect Mastering Writing Rating: 5 out of 5 stars5/5The Everything Career Tests Book: 10 Tests to Determine the Right Occupation for You Rating: 0 out of 5 stars0 ratingsWooden on Leadership: How to Create a Winning Organizaion Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Self-Promotion for Introverts: The Quiet Guide to Getting Ahead Rating: 3 out of 5 stars3/5Nine Minutes on Monday: The Quick and Easy Way to Go From Manager to Leader Rating: 4 out of 5 stars4/5
Reviews for The Glycemic-Load Diet
5 ratings0 reviews