Rating: 5 out of 5 stars
5/5
Ebook244 pages4 hours
The Glycemic Load Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes
By Rob Thompson and Dana Carpender
Rating: 4.5 out of 5 stars
4.5/5
()
About this ebook
Take control of your diabetes and revitalize your health with this proven program
For more than ten years, preventive cardiologist and champion of glycemic-load science Dr. Rob Thompson has kept his diabetes under control by targeting starch--not sugar--as the number-one cause behind this chronic condition. Now Dr. Thompson shares with you his easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar and balance your glycemic load in just seven days.
In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). With The Glycemic-Load Diabetes Solution you get:
A seven-day menu plan that you can easily introduce into your lifestyle
Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes, so your meals are not just healthy but tasty!
An innovative program that challenges current ADA guidelines--not available in any other book--and lets you take control of your health
Read more from Rob Thompson
The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, Prevent Diabetes The Glycemic-Load Diet: A powerful new program for losing weight and reversing insulin resistance Rating: 5 out of 5 stars5/5The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance Rating: 4 out of 5 stars4/5Ultimate Glycemic Load Diet and Cookbook (EBOOK BUNDLE) Rating: 0 out of 5 stars0 ratingsThe Low-Starch Diabetes Solution: Six Steps to Optimal Control of Your Adult-Onset (Type 2) Diabetes Rating: 0 out of 5 stars0 ratings
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Reviews for The Glycemic Load Diabetes Solution
Rating: 4.6 out of 5 stars
4.5/5
5 ratings1 review
- Rating: 5 out of 5 stars5/5This is the best book about diabetes (and preventing it) that I've ever read. The author not only talks about what other people should do, he actually practices what he preaches as he was diagnosed with diabetes as well. It's a great book that explains in easy-to-read terms what diabetes is, how you get it, how you can prevent it, and what foods to eat to manage it. I highly recommend to anyone currently living with diabetes or with a family member with diabetes and as a guidebook to prevent diabetes and generally eat healthier.
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The Glycemic Load Diabetes Solution - Rob Thompson
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